TrainingEdge Fichardtpark

19/06/2026

Winter Challenge for June🌟
Today's Challenge: Dead Hang for time & Self power treadmill 😉🙌🏻 Increase your time from last week💪🏻🙌🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
🔥🔥

18/06/2026

Winter Challenge for June🌟
Today's Challenge: Cable Tricep Pressdowns with Hanging Knee Raises😉🙌🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
🔥🔥

17/06/2026

Winter Challenge for June🌟
Today's Challenge: Lying Leg Curls with Russion Twists🥶🔥💪🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️💪🏻

15/06/2026

15/06/2026

Winter Challenge for June🌟
Today's Challenge: Plate Loaded Bench Press with 40 sec Plank🥶🔥💪🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
😬💪🏻

12/06/2026

Winter Challenge for June🌟
Today's Challenge: Deadhang for time with Elyptic Trainer. Try to better your time every week. 🥶🔥💪🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
🏋🏻‍♀️🙌🏻

11/06/2026

Winter Challenge for June🌟
Today's Challenge: Machine Bicep Curls with Russion Twists🥶🔥💪🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
😏💪🏻

10/06/2026

@ Our Gym💪🏻🔥

10/06/2026

Winter Challenge for June🌟
Today's Challenge: Single Leg Leg Curls with Roman Chair Situps🥶🔥💪🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
🥳🙌🏻

09/06/2026

Winter Challenge for June🌟
Today's Challenge: Machine Side Lat Raises with Hanging Knee Raises🥶🔥💪🏻
Training Edge Winter Challenge Rules.
Any Current Gym Member can take part. Every day we will post a new challange for the day. To enter, you need to take a short video or take a selfie on the Machine of the day and do the CORE part, and share it on your FB or Instagram page/ Whats ap Status and tag
The Training Edge Gym and
Bernice Van der Westhuizen
https://www.facebook.com/share/1B7aQeVEE2/?mibextid=wwXIfr
All tags must be present on every day's video/selfie you post to qualify.
At the end of the month, we will check who was the most consistent on the posts, and that person will be the winner of a Titan Supplement.
😎💪🏻