SheRise Fitness

SheRise Fitness Helping women rise through real-life
🏋🏻‍♀️fitness,
🥗food &
💖faith. Start your reset with me ⬇️

✨ Exclusive 1-on-1 Training with Abbygale – Now Open! ✨For the first time in months, I’m opening up exclusive 1-on-1 mor...
27/08/2025

✨ Exclusive 1-on-1 Training with Abbygale – Now Open! ✨

For the first time in months, I’m opening up exclusive 1-on-1 morning coaching slots at ED Fitness.
➡️ Only 2 slots available per day (10am & 11am).

This is for women who want:
✔️ 100% personal attention
✔️ A program built just for your body & goals
✔️ Accountability, structure & guaranteed progress

📍 Times available: Mon–Fri, 10am or 11am.
🏋🏻‍♀️ ONLY 2 spots per timeslot.

⚠️ Spaces are very limited. Once they’re gone, they’re gone.

📲 Message me directly to claim your slot and let’s get you started!

25/08/2025

🖤 I’m thinking of opening 2 exclusive 1-on-1 training slots…

I drop my daughter at school at 07:30, get my own workout in at 9, and I’ve been thinking… why not help a few women transform their mornings with me?

👉 It would be Monday–Friday at 10am or 11am only.
👉 Full 1-on-1 coaching, 100% focus on you.
👉 Limited to just 2 spots per timeslot.

💭 Would you grab one of these slots if I opened them?

Drop me a DM or comment below and I’ll put you on the priority list — first come, first serve when I open it.

08/08/2025

🔥 HOODIE ALERT 🔥
You’ve been asking… and they’re finally HERE! 🖤
Our Strength Looks Good On Her Hoodies are officially going up for sale – but there’s a catch… they’re ON ORDER ONLY.

That means you get:
✔ A hoodie made just for you
✔ No mass production – only the legends who order will own one
✔ The comfiest fit for gym, errands or chill mode

Don’t miss out!
Let’s rep our crew in style. 💪

SheHeals is now available. 🌸If you’re ready to start your healing journey — I’d be honoured to walk it with you. 💫This 6...
07/08/2025

SheHeals is now available. 🌸
If you’re ready to start your healing journey — I’d be honoured to walk it with you. 💫

This 6-week program is gentle, powerful, and healing — in the way your body, heart, and mind truly need.
No pressure. No shame. No “bouncing back.”

Just:
✓ Training that makes you feel capable again
✓ Meals that fuel without overwhelm
✓ A reminder that your comeback isn’t supposed to be rushed — it’s supposed to be real.

DM me “HEAL” or WhatsApp 062 620 2023.
You’re not broken. You’re rebuilding. And that’s brave as hell. 🩷

04/08/2025

Being a personal trainer is not just my job — it’s a calling. But being a single mom? That’s my greatest purpose. 💪👩‍👧

Some days I’m exhausted. Some days I question if I’m doing enough. But then I look at my daughter, running around the gym and I remember why I do this.

She’s growing up in a space where strength is normal, where women lift heavy and show up even when life gets tough. She’s watching her mom build a life with her bare hands — one rep, one client, one early morning at a time.

She’s not just growing up in a gym — she’s growing up in a world where her mom didn’t quit. And that’s the kind of legacy I want to leave.

To every single mama out there chasing her goals with a little one on her hip — I see you. We’re raising strong kids by being strong women. ❤️

With love & strength,
Abbygale Daamen 💖

🌸 TWO PROGRAMS. TWO PATHS. ONE PURPOSE: YOU. 🌸Whether you're starting fresh or trying to feel like yourself again — I ha...
29/07/2025

🌸 TWO PROGRAMS. TWO PATHS. ONE PURPOSE: YOU. 🌸

Whether you're starting fresh or trying to feel like yourself again — I have something for you:

✨ Reset for Women
Your 6-week total reset for structure, motivation and energy.
✔️ Daily workouts (home & gym)
✔️ 42 balanced meals + grocery lists
✔️ Snack ideas, hydration tips, portion guide
✔️ Daily tracker + coach check-in

✨ SheBalance
For the woman who feels tired, moody, bloated or off.
✔️ Strength + mobility training
✔️ Anti-inflammatory, hormone-friendly meals
✔️ Low-dairy, keto-inspired guide (Jenna-style)
✔️ Cycle syncing, reset routines & support
✔️ Daily tracker for mood, bloating, cravings

Whether your goal is to find energy again, get strong, feel balanced, or just take care of YOU — there’s a program that meets you where you are.

DM me “RESET” or “BALANCE” and I’ll send you all the info 💌
You don’t have to do this alone.

With love & strength,
Coach Abbygale 💖

28/07/2025

Sometimes the quiet moments speak the loudest.

No spotlight. No talking. Just a hoodie, a logo, and a reminder of the weight we carry as trainers.

We show up—even on the hard days.
We give—even when our own cups feel empty.
Because behind every session, there’s purpose. Behind every rep, there’s healing.

If this is the only hour in your day where you feel strong, seen, or safe—then I’ve done my job.

With love and strength,
Abbygale Daamen 💪🖤

✅ SheBalance — done and dusted!Another SheRise program built, refined, and poured from the heart.This one was extra clos...
21/07/2025

✅ SheBalance — done and dusted!

Another SheRise program built, refined, and poured from the heart.
This one was extra close to home… for every woman fighting fatigue, hormone chaos, cravings, and emotional ups and downs — SheBalance is for you.

Now it’s time to roll up the sleeves again.

On to the next program in the SheRise range — because every season of womanhood deserves support, structure, and strength.

We’re just getting started.
With love & fire,
Coach Abbygale 💖

I just got the test hoodie back… and it’s looking FANCY 😍🔥Super, super happy with how it turned out — especially for a f...
17/07/2025

I just got the test hoodie back… and it’s looking FANCY 😍🔥

Super, super happy with how it turned out — especially for a first test run!
While I was working on the Reset for Women program, the idea popped into my mind:
What if I started designing hoodies, sweatshirts, tanks, leggings, all branded with SheRise Fitness and created for women who rise?

Pieces that make you feel strong even before the workout begins.
That speak to who we are, women showing up, rising up, and doing the hard things.

Is this something I’ll fully pursue? I’m not 100% sure yet… but I’m so excited about the possibility.
This is just a sneak peek of what I have in mind, but I had to share it with you all. ✨

Here’s to dreaming out loud and chasing what lights us up. 💖

17/07/2025

SheBalance is officially here — and she’s a gentle powerhouse.

This 6-week program was built for the woman who feels like her body is working against her:
🌙 Hormonal imbalances
🥵 Fatigue + emotional swings
🧠 Brain fog, mood dips, inflammation
🍽️ Cravings that never end

If that’s you — SheBalance was made for your healing season.

Inside the program:
✓ 6 weeks of strength-based, low-impact training
✓ At-home or gym-based options
✓ Anti-inflammatory, hormone-friendly meal plan
✓ 42 unique meals + weekly grocery lists
✓ Snack swaps, hydration tips + portion guide
✓ Cycle-syncing & reset strategies

It’s time to stop punishing your body — and start supporting it.

With love & strength,
Coach Abbygale 💖


Day made 💖Got this message from a client this morning and it reminded me exactly why I do what I do.This isn’t just work...
16/07/2025

Day made 💖
Got this message from a client this morning and it reminded me exactly why I do what I do.
This isn’t just workouts and early mornings — it’s real people, real effort, and real transformation.
This is my passion, and I’m so honored to be part of every single one of your journeys.
Let’s keep going — we’re just getting started 💪✨

"Not every healthy meal has to be boiled chicken and broccoli."This? Took me 3 minutes the night before.And it tastes li...
15/07/2025

"Not every healthy meal has to be boiled chicken and broccoli."

This? Took me 3 minutes the night before.
And it tastes like pudding 👇
🥣 Crushed Weet-Bix
🍶 Cottage cheese + Greek yogurt
🍫 Chocolate whey
🍓 Strawberries

Packed with protein, full of fiber, naturally sweet — and honestly?
I can’t decide if it’s breakfast, a snack, or dessert.
(Probably all three.)

No overthinking. No tracking. Just real food for a real woman who’s trying to feel better — not perfect.

Now the real question is…
Am I going to eat the whole thing in one sitting?
(Spoiler: probably.)

Meals like this remind you:
You don’t have to eat clean.
You just have to eat real. 💖

With love & strength,
Coach Abbygale


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Mangaung

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+27626202023

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