The Source Cape Town

15/06/2026

TUESDAY PILATES | TUESDAY YOGA

**Public Holiday Schedule**

7.00am Source Flow (Mary-Ann)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Lynn)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/Whatsapp: 083 378 4664

14/06/2026

MONDAY PILATES | MONDAY YOGA

7.00am Source Flow (Bianca)
7.30am Pilates Reformer (Saretha)
8.45am Pilates Mat (Michelle)
9.00am Pilates Reformer (Debbie)
10.30am Yin Flow (Kerry)
1.00pm Pilates Reformer (Debbie)
4.30pm Vinyasa Flow (Mary-Ann)
4.30pm Pilates Reformer (Saretha)
5.45pm Pilates Mat (Saretha)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

12/06/2026

WEEKEND PILATES | WEEKEND YOGA

Saturday :
8.00am Pilates Mat (Michelle)
8.30am Vinyasa Flow (Bianca)
9.30am Pilates Reformer (Bianca) **Please note time change for this week**
10.00am Vinyasa Flow (Sam)

Sunday :
9.00am Source Flow (Mary-Ann)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

Have a lovely weekend!

11/06/2026

FRIDAY PILATES | FRIDAY YOGA

7.00am Pilates Reformer (Debbie)
7.00am Source Flow (Mary-Ann)
8.30am Slow Flow (Annelize)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Michelle)
10.15am Pilates Reformer (Christy)
10.15am Vinyasa Flow (Britt)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Landline/WhatsApp : 083 378 4664

10/06/2026

THURSDAY PILATES | THURSDAY YOGA

7.00am Pilates Mat (Debbie)
8.30am Slow Flow (Renee)
9.00am Pilates Reformer (Lynn)
10.30am Flow of Frequency (Bryan)
12.45pm Pilates Mat (Christy)
4.15pm Pilates Mat (Megan)
4.30pm Yin Flow (Annelize)
5.45pm Pilates Mat (Saretha)
5.45pm Pilates Reformer (Michelle)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

09/06/2026

09/06/2026

Which country has plans for 15 min cities ? Or correctly named revoked freedom of movement ?

09/06/2026

WEDNESDAY PILATES | WEDNESDAY YOGA

6.30am Pilates Mat/Reformer (Michelle)
7.45am Pilates Mat (Renee)
9.00am Vinyasa Flow (Sam)
9.00am Pilates Mat (Lilani)
10.15am Pilates Reformer (Michelle)
10.15am Pilates Mat (Debbie)
12.45pm Pilates Mat (Lilani)
1.00pm Pilates Reformer (Debbie)
4.30pm Pilates Reformer (Saretha)
4.30pm Slow Flow (Annelize)
5.45pm Set Sequence (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email : [email protected]
Front desk/WhatsApp : 083 378 4664

08/06/2026

TUESDAY PILATES | TUESDAY YOGA

6.30am Pilates Mat (Debbie)
7.00am Source Flow (Mary-Ann)
7.00am Pilates Reformer (Alessandra)
8.30am Vinyasa Flow (Kerry)
9.00am Pilates Reformer (Lynn)
10.15am Pilates Mat (Lynn)
1.00pm Pilates Mat (Michelle)
4.30pm Yin Flow (Montana)
5.45pm Vinyasa Flow (Sam)

Space is limited so pre-booking is essential - contact us to book your spot!

Email: [email protected]
Landline/Whatsapp: 083 378 4664