Fitness First Bethlehem

Fitness First Bethlehem Modern health club in Bethlehem offering cardio, spinning, aerobics, weight training, and circuit workouts.

Fitness First is a modern health club in Bethlehem, Free State. Our facilities include dedicated cardio, circuit and free weights area, as well as aerobic and spinning studios. . Various qualified professionals are associated with the gym, including an onsite physiotherapist, dietitian, beauty therapist in addition to personal trainers and a pilates instructor. Dietician: Petri Fourie
Personal tr

ainers: William
Physiotherapist: Line Labuschagne, Annemarie Ackerman
Beautician: Lisa Oglisby
Biokinetic: Eileen Hen-Meyer

31/07/2026

Welcome to your new favorite place to sweat, grow, and crush your goals. Come see what we’re all about!

The sauna is BACK! 🔥Heat up your recovery routine. The sauna is officially reopening next week! Here are the new hours:🗓...
24/07/2026

The sauna is BACK! 🔥

Heat up your recovery routine. The sauna is officially reopening next week! Here are the new hours:

🗓 Mondays: 05:00 – 08:00 (Kickstart your week)
🗓 Wednesdays: 17:00 – 20:00 (Post-workout sweat session)

23/07/2026

Meet Ruan, here to keep the gym running and your squat depth honest. 🏋🏽

Post-work stress? Sweat it out on the bike. 🚴Today @ 17:15 | Spinning ClassLoud music, high energy, zero excuses. Join u...
21/07/2026

Post-work stress? Sweat it out on the bike. 🚴

Today @ 17:15 | Spinning Class

Loud music, high energy, zero excuses. Join us today!

Emotions are temporary. Consistency is permanent. Whatever you’re bringing with you today, leave it on the gym floor. 💪
17/07/2026

Emotions are temporary. Consistency is permanent. Whatever you’re bringing with you today, leave it on the gym floor. 💪

READY TO PUNCH UP YOUR FITNESS ROUTINE? 🥊We are incredibly excited to announce that boxing classes are officially coming...
15/07/2026

READY TO PUNCH UP YOUR FITNESS ROUTINE? 🥊

We are incredibly excited to announce that boxing classes are officially coming to Fitness First!

Meet your coach, Fernando Bierman. Fernando brings years of boxing experience to our floor and is ready to help you unleash your inner champion. Whether you’ve never put on gloves before or you're looking to sharpen your skills, this class is designed for everyone.

Why join?
Master the Basics: Learn proper stance, movement, and punching techniques from a pro.
Build Real Confidence: Gain practical self-defense skills that empower you inside and outside the gym.
Unmatched Fitness: Experience a high-energy, full-body workout that burns calories, builds lean muscle, and boosts endurance.

The Details:
Frequency: 3 times per week
Fitness First Members: Only R400 per month
Non-Members: R730 per month (Yes, everyone is welcome!)

Spaces are limited to ensure everyone gets hands-on coaching from Fernando.

📲 How to sign up: WhatsApp Fernando directly at 062 964 3790.

10/07/2026

Come for the sweat, stay because it’s actually the best part of your day. 💪

07/07/2026

Problem solved. 🤝😂

Green, gold, and a whole lot of sweat! 🇿🇦Our 7:45 AM group class absolutely smashed it this morning, bringing the ultima...
03/07/2026

Green, gold, and a whole lot of sweat! 🇿🇦

Our 7:45 AM group class absolutely smashed it this morning, bringing the ultimate energy to back our Springboks ahead of tomorrow’s big game. The Bokke give 100% on the field, so you know we had to give 100% in the gym!

Let’s go, boys!🔥

25/06/2026

Whatever it takes to get that proper breathing technique down. 🫧

Address

57 Thomson Street
Bethlehem
9701

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 19:00
Saturday 07:00 - 12:00

Telephone

+27583034977

Website

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