Sweat Hiit Studio

30/12/2025

BACK TO BASICS. BACK TO COMMITMENT.

From 1 January 2026 we’re keeping it simple:
✔ One unlimited membership package - R350 (valid for 30 days from purchase)
✔ One student option (by request)
✔ One drop-in class
✔ Ladies Only

R350/month – Unlimited access to all scheduled classes
🕔 5AM | 4:15PM | 5:15PM

Less admin. More training. Stronger consistency.
No price increase in 2 years — just a better system 💪🔥

Buy your package online by clicking on this link:

https://app.octivfitness.com/widget/sign-up?publicToken=2e6bbced33e93222947da32cbaf8bee565670c0f

28/05/2025

Snapping a gym mirror selfie? It’s not vanity — it’s victory. 💪📸

At SWEAT, we believe progress deserves to be celebrated. Every photo tells a story: where you started, what you were going through, and how far you’ve come.

Those “snappies” aren’t just for the ‘Gram — they’re powerful reminders of your journey. So go ahead, strike that pose, capture the grind, and be proud of every milestone ✨

16/05/2025

12/05/2025

14/04/2025

Ladies, if your jump squats are strong but your pelvic floor isn’t… we need to talk 💬💦 No shame here—just solutions! Dr. Carla Wilke has a magic chair that helps you stop the leaks and keep crushing those workouts 💪✨ Book a session and let’s stay dry while we sweat! Don’t let your bladder stand between you and your goals!

17/02/2025

🔥 Summer Dress-Ready Arms! 🔥

Sculpt your shoulders and arms with resistance bands—the ultimate tool for toned, defined muscles without heavy weights! 💪✨