Elevate Body

Elevate Body We are the #1 transformation studio for people who want real, lasting results. No gimmicks. No random workouts. 💪 The RESULTS gym | EMPOWER. TRANSFORM.

Just science-backed training, flexible dieting, and proven accountability. ELEVATE
🔥 Strength-Based Training + Flexible Dieting = Real Results. DM “RESULTS” to start your transformation.

31/07/2026

COMING SOON…👀

Tag your crew in the comments😂😂
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Ps- just a little friday funny. We adore our members- even the chatty ones😂💙

29/07/2026

What keeps people coming back to Elevate Body... day after day?👇

We asked our members one simple question this morning:
“Why do you keep coming back?”
The answers had nothing to do with fancy equipment or quick fixes.

💙The coaches who genuinely care.
💪The workouts that challenge you.
🙌The accountability that keeps you consistent.
🔥The feeling of getting stronger every week.
🤝And a community that feels like family.

That’s what makes Elevate Body different.
When you find a place where people believe in you, celebrate your wins, and push you to become the best version of yourself, showing up becomes something you want to do.
Come and experience it for yourself.

📍Your first session is waiting.

27/07/2026

Hip mobility in less than 26 seconds!

Lengthen, isolate, and strengthen is a general strategy we like to use when it comes to improving mobility in a certain area.

For the hips, we like to target hip extension, hip abduction, and hip rotation.

For sets and reps we like 1-2 sets of 8-12 reps for the
“lengthen” section, 1-2 sets of 10-15 reps for the “isolate” section, and 3-4 sets of 6-8 reps for the “strengthen” section, but those are just loose guidelines!

Your 40s don't have to mean feeling tired, gaining weight or accepting that "this is just part of getting older."In fact...
23/07/2026

Your 40s don't have to mean feeling tired, gaining weight or accepting that "this is just part of getting older."

In fact, they can be some of your strongest, healthiest and most confident years yet.

After helping hundreds of women over 40 lose body fat, build strength and regain their confidence, we've put together our top evidence-based strategies that make the biggest difference.

Simple.

Practical.

And designed for real life.

💙 Save this post so you can come back to it whenever you need a reminder.

Ready to take the first step?

Your first 2 weeks are on us, so you can experience the Elevate Body risk free.

Click the link in our bio and discover how personalised coaching can help you build a stronger, healthier and more confident you.

22/07/2026

Ranking exercises for women over 40…

21/07/2026

Just keep moving forward.

42 STRONG starts 10.842 days. Show up. Do the work. Become the strongest version of yourself.No shortcuts. Just results.
16/07/2026

42 STRONG starts 10.8

42 days. Show up. Do the work. Become the strongest version of yourself.

No shortcuts. Just results.

16/07/2026

This is the Elevate Body difference🔥
Behind the Scenes with Coach Regan.

✔️Form corrections to help you move safely and efficiently.
✔️Progressions to challenge you as you get stronger.
✔️Regressions so every workout is suited to your current fitness level.
✔️A supportive community that pushes, motivates, and celebrates every win together.

It’s about paying attention to every person in the room.

No matter where you’re starting, you’ll always have a coach in your corner making sure you get the most out of every session.

Address

19 Pasita Street, Rosenpark
Bellville
7550

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