Coach Lynsey Roddam

Coach Lynsey Roddam I’m Lynsey, a passionate fitness coach with a lifelong love for movement. Let’s make real, lasting change—together.

I’m here to help you transform your health and life with personalized coaching that meets you where you are.

Obviously this image is AI-generated, but it paints a pretty accurate picture of what decades of strength training (or n...
07/08/2026

Obviously this image is AI-generated, but it paints a pretty accurate picture of what decades of strength training (or not) can look like.

Whatever your age, start thinking about what you want your 50s, 60s, 70s and 80s to feel like.

Do you want to travel? Play with your grandchildren? Hike? Carry your own shopping? Get up off the floor without help? Stay independent?

Muscle gives you the ability to keep doing.

Strength training isn’t just about looking good or lifting heavier weights. It’s about protecting your body, preserving your independence, and improving your quality of life as you age.

We all get older. That’s inevitable.

How we age is influenced by the choices we make today and repeat consistently over the years.

The best time to start building muscle was years ago.
The second best time is today.

Lift for your future self. DM me if you need help getting started. 💪

For years the narrative has been the same. Getting older means slowing down. Perimenopause means weight gain, fatigue, l...
24/07/2026

For years the narrative has been the same. Getting older means slowing down. Perimenopause means weight gain, fatigue, losing yourself a little bit at a time. Just accept it. It’s part of ageing.

I’m 40. I’m perimenopausal. I’m on HRT. And I refuse to accept that narrative — because there are things we can do about it.

Strength training protects your bones. It supports your hormones. It gives you energy, confidence, and the ability to keep doing the things you love. It is one of the most powerful things you can do for your long term health.

Getting older is a privilege. How you age is something you can influence.

As I move deeper into perimenopause I can feel the difference. Things feel harder. My body is changing. But that doesn’t mean give up — it means adapt. That’s what I’m doing. And that’s what you can do too.

Managing your exercise, nourishment, and daily habits is how you manage your changing hormones. It might look different than it used to. It does for me. It just takes a bit of figuring out and patience.

You don’t have to accept feeling weak as your new normal.

Move. Lift. Fuel yourself well. Take care of your future self.

Growing older doesn’t have to mean getting weaker. You have the ability to thrive in every decade.

Start if you haven’t already.
Keep going if you have.
You’ve got this. 🤍

DM me if you want support figuring out what this looks like for you.

The summer is over and everyone is starting from a different place.Where are you at right now?1:1 Coaching: If you’re no...
23/07/2026

The summer is over and everyone is starting from a different place.
Where are you at right now?

1:1 Coaching: If you’re not sure where to begin, feel intimidated by group classes, or just need someone in your corner from day one — this is the option for you. Every session is in person, fully guided, and built entirely around you. No guesswork, no templates.

Remote Coaching: If you’re experienced and ready to get back to it but want structure, accountability, and a programme that actually fits your life — this option gives you exactly that. A fully customised programme delivered via app, weekly remote check-ins, and direct access to me. Wherever you are in the world.

Group Coaching: If you want real coaching but love the energy of training with someone — this lets you train with others while still following your own individual programme. The best of both worlds.

Every option starts the same way — a full consultation and assessment so I understand you completely before we do anything else.

Not sure which is right for you? DM me and we’ll figure it out together.

14/03/2026

Let me explain…

Just over a year ago I was diagnosed with a compressed nerve in my cervical spine.

Today my workout included cleans, rope climbs, handstand walks and box jump overs.

Am I fully recovered? No.
I still have nerve compression.
My right arm is still weaker than my left.
I still get numbness in my index finger.

But there is no way I would be capable of doing this if:

A. I hadn’t built strength before the injury
B. I hadn’t continued to strength train (appropriately) during my recovery

Muscle protects you.
Strength makes you more capable.
It supports recovery.
It improves performance.
It helps prevent falls and injuries.
It allows you to age with confidence and independence.

Exercise isn’t risk-free — yes, injuries can happen.

But the risks of being weak, fragile and deconditioned are far greater.

12/03/2026

What program do you follow… and why?

The best training is built around you — your goals, injuries, strengths, lifestyle, experience and capacity to recover.

Real progress comes from intentional programming, not just hard workouts.

As a coach, I assess how you move first — then design training that helps you get stronger, more capable and more resilient over time.

If you’ve been training consistently but feel stuck, unsure or keep picking up niggles… this could be why.

Individual design changes everything.

Message me if you want a program that fits you 📩

26/11/2025

A few years ago I got curious about how much I should be able to hip thrust. My coach told me: “around double your back squat.”
So I tested it — hit 405lb (184kg) for 2 reps and left it there.
Today, even though I’m not as strong as I once was, I felt like seeing what was still in the tank…
195kg (430lb) for 1 rep(ish) — I’ll take it!

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28 Thảo Điền, Phường Thảo Điền, Thành Phố Thủ Đức
Ho Chi Minh City
71107

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