09/20/2026
Start your week STRONG at ReFuel Wellness! 💪🏼
⏰ 5:00 AM — FUEL45
⚡ EMOM STYLE
Every Minute On the Minute!
Get ready to work through strength-focused movements, push yourself, and start your Monday with a PURPOSE. 🔥
Then come back and finish the day with…
⏰ 5:15 PM — SURGE
🔥 YOUR WORKOUT. YOUR PACE. YOUR SURGE.
Your complete workout is laid out on the whiteboard, and you work through it at your own pace. Your instructor is right there to coach, encourage, demonstrate, and help you throughout the workout.
No racing. No pressure. Just SHOWING UP and GETTING IT DONE. 👏🏼
Whether you’re a 5 AM crew member or an after-work warrior… Monday is your chance to set the tone for the entire week.
Don’t wait for motivation to find you.
Schedule it. Show up. Do the work. 🔥
📲 Sign into your Monday class NOW!