ReFuel Wellness

06/11/2026

POV: You joined our women’s fitness group because you wanted support, encouragement, and accountability…

…and we absolutely delivered.

We just also happened to throw in walking like a baby giraffe when you sit down the next day. 🦒😂

We cheer for every rep.
We celebrate every win.
We hype you up the entire workout.

Then 24 hours later…
📩 “Why do my legs hate me?”
📩 “I dropped my phone and just left it there.”
📩 “Can someone come help me off the toilet?”

Our job is to build strong women…
The soreness is just our love language. 💙💪

06/11/2026

GLUTES & HAMSTRINGS
4:45pm tonight and all Thursdays 👏🏼
Emilee Winland

06/10/2026

Emails have been sent out! But we are canceling class at 3:30 today! We are very sorry for the inconvenience.

06/10/2026

Opening in 4:30am SPINNING on Wednesday 6/10!

06/08/2026

•T U E S D A Y 👀

Let’s see you tomorrow!

06/08/2026

06/08/2026

🔥POP UP SPINNING ADDED 🔥

Join me tomorrow morning again 💪🏼

$12 drop in - message me for a spot

06/08/2026

We’re giving away this adorable “Be Kind, Lift Heavy” tank and entering is EASY!

Here’s how to enter:

1. Like this post
2. Comment your FAVORITE thing about ReFuel
3. Invite your friends list to like our page

That’s it!

Whether it’s the workouts, the atmosphere, the people, the motivation, or the way ReFuel makes you feel stronger inside and out — we want to hear what YOU love most ❤️

Winner will be announced Friday, so start tagging, sharing, and showing some love!

Thank you all for being part of such an amazing community. We appreciate every single one of you! 🫶🏻🔥

06/07/2026

ANY Interest in 715am spinning Tuesday this week?!?