Twisted Roots Yoga & Wellness

Twisted Roots Yoga & Wellness We are committed to offering students the gift of yoga in a variety of forms, all connecting the physical self with the mental & spiritual self.
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We hope to share our love of yoga with you as you begin your yogic path or continue in your journey. We offer the following styles of yoga: Bikram, Hatha, Hot Vinyasa (ranges from slower flows to more challenging flows), and Yin. For more information about these classes, please see our webpage.

Happy birthday Kendra!
09/04/2026

Happy birthday Kendra!

It’s back!!! You know you’ve missed it all summer…Sign up today.
09/02/2026

It’s back!!! You know you’ve missed it all summer…

Sign up today.

Reminder: New Wednesday Evening Schedule starts today, 9/2.Music Express 430-530pmYin 6-7:15pm
09/02/2026

Reminder: New Wednesday Evening Schedule starts today, 9/2.
Music Express 430-530pm
Yin 6-7:15pm

🇺🇸 LABOR DAY AT TWISTED ROOTS! 🧘‍♀️❤️We’re keeping things simple this Labor Day with two chances to get on your mat!💪 8:...
09/01/2026

🇺🇸 LABOR DAY AT TWISTED ROOTS! 🧘‍♀️❤️

We’re keeping things simple this Labor Day with two chances to get on your mat!

💪 8:00 AM — Pilates with Marissa
🔥 9:30 AM — Bikram Flow with Hilary

Start your holiday with a little movement, a little sweat, and some time for YOU before the rest of the day begins. ❤️🤍💙

Sign up soon! If spots fill up, we can open the wall and make room for more! 🙌

Come move with us and then go enjoy your Labor Day! 🇺🇸✨

✨ PILATES WITH MARISSA ✨Start your morning feeling stronger, longer, and ready for your day! 💪🌿Join Marissa every Monday...
08/28/2026

✨ PILATES WITH MARISSA ✨

Start your morning feeling stronger, longer, and ready for your day! 💪🌿

Join Marissa every Monday & Friday at 8:00 AM for Pilates at Twisted Roots.

Whether you’re new to Pilates or already love the practice, Marissa will guide you through movement designed to:

❤️ Build strength
🌿 Improve flexibility & mobility
✨ Support better posture
🧘‍♀️ Increase body awareness
💪 Leave you feeling GOOD!

All levels are welcome and modifications are always offered.

Grab your mat and come move with us!

📅 Every Monday & Friday
⏰ 8:00 AM

We’ll see you on the mat! ❤️

🌕🍎 HARVEST FULL MOON: YIN YOGA & REFLECTION EVENING 🍂✨Sunday, September 27 | 6:00–8:00 PM$30As the Harvest Full Moon ris...
08/27/2026

🌕🍎 HARVEST FULL MOON: YIN YOGA & REFLECTION EVENING 🍂✨

Sunday, September 27 | 6:00–8:00 PM
$30

As the Harvest Full Moon rises, join us for a special evening dedicated to slowing down, reflecting, and honoring the abundance of the season.

Through a deeply restorative Yin Yoga practice, we’ll create space to pause, soften, and release what no longer serves us—while cultivating gratitude, clarity, and intention for the season ahead.

Throughout the evening, you’ll be guided through:

🌿 Restorative Yin Yoga to calm the body and quiet the mind
📖 Guided journaling with prompts for reflection, self-inquiry, and intention-setting
🌕 A Moon Water ritual centered around gratitude, abundance, and inner balance
🍎 A mindful apple-eating meditation to savor the sweetness of the harvest with presence and gratitude

This is an invitation to step away from the noise for a couple of hours and reconnect—with your body, your intentions, and the natural rhythms of the season.

Come exactly as you are. Rest. Reflect. Release. Receive. 🌙

You’ll leave feeling grounded, renewed, and nourished under the light of the Harvest Full Moon. 🤎

✨ Cost: $30
Reserve your space at the studio!

‼️Schedule changes and additions 🔔🚨
08/27/2026

‼️Schedule changes and additions 🔔🚨

🇮🇹✨ YOGA RETREAT TO THE DOLOMITES, ITALY! ✨🧘‍♀️We are SO excited to announce an incredible Twisted Roots adventure for 2...
08/25/2026

🇮🇹✨ YOGA RETREAT TO THE DOLOMITES, ITALY! ✨🧘‍♀️

We are SO excited to announce an incredible Twisted Roots adventure for 2027!

🏔️ THE DOLOMITES, ITALY
📅 September 1–8, 2027

Imagine waking up surrounded by the breathtaking Italian Dolomites, practicing yoga, exploring beautiful villages and trails, enjoying local wine, and having plenty of time to simply slow down and soak it all in. ❤️

This retreat is designed to offer the perfect balance of yoga, relaxation and adventure, with:

🧘‍♀️ Yoga
🥾 Hiking
🍷 Wine tasting
🇮🇹 Day trips & exploring
🌿 Time to relax and recharge
🏔️ And those incredible Dolomite views!

Want to learn more?

💻 ZOOM INFORMATION MEETING
📅 September 16
⏰ 7:00 PM

Please register with an accurate email address to attend the Zoom meeting so we can make sure you receive all of the information you need.

Have questions? Ask Chrissy or follow the retreat registration link for more details!

We hope you’ll come spend a beautiful, peaceful, adventurous week practicing yoga with us in ITALY! 🇮🇹🍷🧘‍♀️🏔️

September 1–8, 2027 — who’s coming with us?! ❤️

🙃 INVERSION WORKSHOP WITH NICKY 🙃The Quiet Power of Sirsasana & Sarvangasana in Iyengar Yoga📅 Sunday, September 13⏰ 1:00...
08/21/2026

🙃 INVERSION WORKSHOP WITH NICKY 🙃
The Quiet Power of Sirsasana & Sarvangasana in Iyengar Yoga

📅 Sunday, September 13
⏰ 1:00–3:00 PM
💚 Early Bird: $40 through 9/5
💚 After 9/5: $50

There is so much more to inversions than simply getting upside down.

In Iyengar Yoga, Sirsasana (head balance) and Sarvangasana (shoulder stand) are practiced not only for their physical benefits, but for the profound effect they can have on the mind and nervous system. Through focused attention, precise alignment, and methodical preparation, these poses can cultivate greater mental clarity, steadiness, and calm.

Join Nicky for this special 2-hour workshop as she guides you through the leg, arm, and shoulder work needed to build a strong foundation for inversions. You’ll progress through techniques and preparatory asanas designed to help you approach Sirsasana and Sarvangasana methodically and safely.

✨ You do NOT need to be able to perform the final poses to attend!

Modifications, adaptations, and alternate poses will be offered as needed. If inversions make you nervous—or you’ve always thought “that’s not for me”—this workshop is a wonderful opportunity to explore the path toward them in a supportive environment.

The benefits begin in the preparation, whether or not the full pose ever becomes part of your practice. More experienced practitioners will have opportunities to explore variations as appropriate.

Come discover the strength, focus, precision, and perhaps most importantly, the quiet that can be found when we change our perspective. 🙏

Early Bird pricing is $40 through September 5 — then $50.
Reserve your spot and join Nicky on the mat! 💚

🌿 Did you know you can book a private lesson at Twisted Roots? 🧘‍♀️Sometimes a little one-on-one attention is exactly wh...
08/21/2026

🌿 Did you know you can book a private lesson at Twisted Roots? 🧘‍♀️

Sometimes a little one-on-one attention is exactly what your practice needs. Whether you’re looking to:

✨ Deepen your practice
✨ Work toward a specific pose or goal
✨ Build confidence before joining a group class
✨ Get personalized guidance and modifications
✨ Or simply enjoy a practice designed specifically for you

You can book a private lesson with one of our Twisted Roots teachers!

Interested or want to learn more? We’d be happy to help connect you with the right teacher for your needs. 💚

📞 717-887-8991
📧 [email protected]

Your practice. Your goals. Your time. 🌱

Address

222 Pauline Drive
York, PA
17402

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 7pm
Saturday 7am - 11am
Sunday 7:30am - 12pm

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