Walker Wellness

06/18/2026

Some Thursday morning perspective for ya ☀️ 💪🏻

06/17/2026

Raise your hand if you knew Seasonal Affective Disorder (SAD) can hit in the summer too? Yeah, we had no idea either 🤯 Read more about the perfect storm of factors that can cause summertime SAD here 👇

Most people think of winter when they hear the term Seasonal Affective Disorder, but a subset of people struggle most during the summer months. If that's you, read on.

06/17/2026

We are excited to announce another event coming to our 4th of July celebration! Come out and support our Junior class make some money for their after prom!

06/15/2026

All we know is we never regretted continuing to show up. Gotta trust the ugly parts of the process too 💪🏻

Whether you’re just starting out or trying to keep your fitness momentum going during these toasty summer months, your local gym is here for you! Sign up for or renew your gym membership today at https://walkerwellnessyale.com Send us a message if you have any questions!

06/13/2026

What small habit changes are you incorporating into your daily life?

Here are some ideas:
💧 Drink your water 👟 Get in some extra steps (park a few spaces back at the store, take the r stairs etc.) 🍎 An apple (or another fruit/veggie) a day 🤸 Take seals yo stretch your body throughout the day 📱 Cut back on screen time

06/13/2026

Here’s a sweet and delicious recipe you can feel good about — and it’s just 6 ingredients!

The BEST healthy zucchini muffins - made with all the yummy feel-good ingredients: oats, zucchini, dates, maple syrup, and olive oil. Just blitz up in a blender and pour!

06/09/2026

Oooof. We’ve watched this a few times already. Whether you’re an athlete, parent of an athlete, or just a regular human doing human things…this is the reminder we needed.

06/07/2026

06/07/2026

The chatter about resistance training is everywhere — and for good reason. Not only is resistance training, which includes weight lifting, so important to maintain muscle mass and bone density as we age, but it also can help reduce the most dangerous type of fat surrounding our organs. Read more about the benefits of incorporating resistance training to your routine here 👇

Find out why weight lifting is the best exercise for reducing visceral fat, according to experts. It's simple, customizable and can be done at home.

06/05/2026

The reframe we didn’t know we needed 👏 👏 👏