Walker Wellness

06/07/2026

The chatter about resistance training is everywhere — and for good reason. Not only is resistance training, which includes weight lifting, so important to maintain muscle mass and bone density as we age, but it also can help reduce the most dangerous type of fat surrounding our organs. Read more about the benefits of incorporating resistance training to your routine here 👇

Find out why weight lifting is the best exercise for reducing visceral fat, according to experts. It's simple, customizable and can be done at home.

06/05/2026

The reframe we didn’t know we needed 👏 👏 👏

06/03/2026

Current status: fermenting. 🥒

06/01/2026

Flip that calendar page: June is here! And is there any better way to start the month than the 1st on a Monday? *Chef’s kiss 💋 *

What are you looking forward to this month?
What goals are you working toward? (In or out of the gym)

05/31/2026

Giving you fair warning: tomorrow is Monday AND the first day of a brand new month.

Make your plan today for hitting the gym tomorrow. (Bonus points for moving your body on a Monday and starting June off strong 💪🏻)

Don’t belong to the gym yet? Here’s your sign to sign up for or renew your Walker Wellness gym membership today 💪🏻

05/29/2026

If you’ve been avoiding the gym because of knee pain, give Dr. Tristan a listen 🦵

05/29/2026

Let this one sink in for a sec —

More isn’t always more.

Just because you could do more… doesn’t mean you’re not doing enough.

Slow down for a second.

You’ve been showing up.
You’ve been doing the best you can with what you have.
You’ve been carrying more than you probably give yourself credit for.

You don’t need to push harder.
You need to notice what you’ve already done.

So take a breath. Be here.

Let “enough” actually be enough — even just for today. ❤️

05/28/2026

Are you a fan of the rowing machine? Whether you use it for a full cardio day workout or as a finisher to another workout, it’s a solid addition to your routine.

🚣 Like a little competition? Check out this article to see how your 500m time compares.*

*This article unfortunately only highlights rowing times for men. On the lookout for similar stats for women!

How big is your rowing engine?

05/25/2026