Progressions Fitness, LLC

01/18/2019

For the person who took the speakers out of the gym. Please put them back by 5pm this Sunday or I will review the tape and well.........I'll let your imagination take it from there. Thank you in advance!

05/11/2017

600 Rep workout this morning and my crew KILLED IT!!! It's not as scary as it may seem, it's never too late to start, c'mon in and join us next Thursday for another 45 min of fun!!!! :)

05/04/2017

This was Day 1 of the 30 day challenge and let me tell ya, these guys killed it today! Check out the video posted of the tractor tire flips (AMRAP)!!!!

Still not too late to join, come in next week on Thursday at 5:30 and test your strength and agility! 💪🏼

05/04/2017

05/02/2017

https://www.bodybuilding.com/content/10-best-and-worst-cardio-machines.html

**ARTICLE OF THE WEEK!!!!!!!!**

Rethink your cardio and make the most out of it!!!!

04/27/2017

First morning of PureInsanity is in the books!!!! Please please come and try this class, member or new member, it s HIIT Circuit class that we will hopefully be able to take outside once it gets nice!!!! PM me or text me at 6417571137 to reserve your spot!

Every Thursday morning 5:30-6:15 a.m
The 30 day challenge with this class will begin officially next Thursday, May 4th @ 5:30-6:15 a.m!!!

We will be taking tshirt orders as well for those commiting to the 30 day challenge, so PM me (Karley Morton) or shoot me a text 6417571137 to order yours if you accept the challenge! $12 a shirt!

Nick Leerhoff Sue Bump

04/24/2017

**IMPORTANT MESSAGE!!!!**

Due to not many people signing up for the Tuesday, April 25th eveining class, we will NOT have it, we will just have the morning class on April 27th @ 5:30 a.m! If more people become more interested in an evening class then we'll add it, but for now NO Tuesday evening classes, ONLY Thursday mornings!

04/24/2017

http://www.everydayhealth.com/fitness/eating-right-for-exercise.aspx

Happy Monday Friends!!!!

You are killing it in the gym and are in there 4-5 times a week, you sweat your butt off but you're still not feeling good in your clothes or the scale still isn't changing, this is when I'd ask you, "What does your diet look like?" As much as we'd all love to only workout but still eat our favorite foods, we can't, we can only do it in moderation. Take a peak at this article and take your health all the way by exercising AND watching what you eat! What you eat is how you'll feel, eat crap, feel like crap, eat good, feel good!

What are the best foods to eat before you exercise, and when should you eat them? Learn how to eat the right foods at the right time at EverydayHealth.com.

04/19/2017

Strength/Weight class:

Tuesday & Friday @ 5:30 a.m-6:15 a.m

If you like a good sweat in the morning, come in bright and early and give this fantastic class a shot!

04/19/2017

Tell your friends and come try it out for yourself!

10/14/2016