05/25/2026
MEMORIAL DAY MURPH WORKOUT & BBQ ๐บ๐ธ๐ฅ
Itโs an outdoor/indoor workout: the 1 mile runs will take place outside on the streets, and the pull ups, push ups, air squats, and gym movements will be done inside the gym.
Join us at WCF for our Memorial Day Murph Workout on the rooftop, followed by a rooftop BBQ.
Monday, May 25th at 9:30 AM.
The workout:
1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Come train, honor the day, and enjoy the WCF community after the workout.
Class members can join for free and can sign up on Glofox or at the front desk.
Gym-only members are $10.
Non-members are welcome with a $20 drop-in fee.
Want to join us? DM us โMURPHโ and weโll send you the details.