Legit Performance Training

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Legit Performance Training Strength and Conditioning gym located in Hickory Flat. We can help make your athlete elite!

11/05/2026
11/01/2026

The offseason is where the work gets done.

While the games slow down, the opportunity to get faster, stronger, and more explosive is just getting started.

Our Winter Performance Cycle starts TOMORROW, November 2!

3 days per week. 3 months. $450 total.

We’re not just putting athletes through workouts. We’re testing, training, and tracking progress so they can see the results of their hard work.

Can’t commit to 3 days? We also offer flexible monthly memberships with 1–2 training days per week, plus 1-on-1 coaching.

Spring athletes are built in the winter.

Registration is open. Let’s get to work!

As fall sports wrap up and athletes start preparing for spring, here’s something for parents to think about.We make time...
11/01/2026

As fall sports wrap up and athletes start preparing for spring, here’s something for parents to think about.

We make time for private lessons, practices, games, and tournaments. But somehow finding a few hours a week for physical development is too much?

More reps aren’t always the answer.

At some point, the limiting factor isn’t skill. It’s strength, speed, power, or body composition.

The goal isn’t to add more to an already packed schedule. It’s to prioritize developing the complete athlete.

Don’t just practice the sport. Build the athlete.

11/01/2026

IT’S TIME TO GET FASTER AND STRONGER!

Our WINTER PERFORMANCE CYCLE kicks off this Monday, November 2!

3 DAYS PER WEEK | 3 MONTHS | $450 TOTAL

That’s less than $12 per session!

Can’t commit to the full cycle? No problem! We also offer flexible monthly memberships with 1–2 training days per week for athletes with busy schedules.

DON’T WAIT. PUT IN THE WORK THIS WINTER.

Register now at Legit Performance Training!

10/24/2026

Speed. Power. Performance. Our winter program kicks off in a few weeks, be sure to register your athlete today!

10/21/2026

Athletic Performance you can measure. Our new Training block starts Nov 2, available for ages 6 & up!

INTENT.Everybody wants to be better. Faster. Stronger. More explosive.But wanting it and working for it are two differen...
10/21/2026

INTENT.

Everybody wants to be better. Faster. Stronger. More explosive.

But wanting it and working for it are two different things.

Progress doesn’t happen because you show up. It happens because of what you do when you get there.

It’s the extra effort when you’re tired. The attention to detail when nobody’s watching. The decision to push yourself when it would be easier to coast.

Every rep matters. Every session matters. Every decision to get better matters.

The athletes who separate themselves aren’t always the most talented. They’re the ones who consistently show up with a purpose and refuse to waste an opportunity to improve.

This winter, don’t just show up and go through the motions. Train to become the athlete you want to be.

Show up with purpose. Put in the work. Train with INTENT.

Legit Performance Training | Winter Cycle 2026 Nov 2- Jan 29

10/18/2026

How do you know if your athlete’s training is actually working?

At Legit Performance Training, we believe athletic development should be measured, not guessed.

Our Winter Performance Cycle combines structured speed, strength, and power training with individual performance testing, athlete profiles, and progress tracking.

Every athlete has a starting point, a plan, and measurable goals.

WINTER PERFORMANCE CYCLE
November 2 – January 29
3 sessions per week | 7 PM
Middle & High School Athletes | All Sports

$500 for the full 13-week cycle
Monthly payment options available.

Only 8–10 athletes per group.

Registration is open. Give your athlete more than another workout.

https://www.legitperformancetraining.com/pricing

How do you know if your athlete’s training is actually working?At Legit Performance Training, we don’t just run athletes...
10/17/2026

How do you know if your athlete’s training is actually working?

At Legit Performance Training, we don’t just run athletes through workouts. We test, track, and build structured training programs focused on speed, strength, and explosive power.

Our Winter Performance Cycle includes individual performance profiles, measurable progress tracking, and small-group coaching.

WINTER PERFORMANCE CYCLE

November 2 – January 29

3 sessions per week | 7 PM

Middle & High School Athletes | All Sports

$500 for the full cycle | Monthly payment options available

Limited to 8–10 athletes per group.

Registration is open. Secure your athlete’s spot today.

High-intensity group sessions designed to build speed, strength, and power through age-appropriate progression and team dynamics.

Address

8000 Hickory Flat Highway
Woodstock, GA
30188

Opening Hours

Monday 8am - 11pm
Tuesday 8am - 11pm
Wednesday 8am - 11pm
Thursday 8am - 11pm
Friday 8am - 11pm
Saturday 7am - 11pm
Sunday 7am - 11pm

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