Absolute Pilates

Absolute Pilates Located in Woodstock, GA! Call and inquire about our new client special today! Private, semi-private and small group classes are offered six days a week.

Mat, Tower and reformer classes are available.

Bridging: the perfect combination of stretch + strength (and love + hate). Why we love it?? It builds glute and hamstrin...
06/05/2026

Bridging: the perfect combination of stretch + strength (and love + hate).

Why we love it?? It builds glute and hamstring strength, hip extension, improves spine flexibility and posture and engages the core. It targets the parts of the body that bear the brunt of our often sedentary lifestyles.

New month. New opportunities to stretch, strengthen and surprise yourself.June reminder: consistency beats perfection ev...
06/02/2026

New month. New opportunities to stretch, strengthen and surprise yourself.

June reminder: consistency beats perfection every time 🌿

We can’t wait to see you in class!

Find some balance in the busy!! The month of May can get a little overwhelming. Don’t forget to carve out some time for ...
05/15/2026

Find some balance in the busy!!

The month of May can get a little overwhelming. Don’t forget to carve out some time for yourself to help you stay centered and balanced. A lay down on the Reformer can pause the busy… even if just for an hour!
peaceandpilates

We’ve said it before. We’ll say it again: Real Men Do Pilates. And we love that they do because they are building core s...
05/06/2026

We’ve said it before. We’ll say it again: Real Men Do Pilates.

And we love that they do because they are building core strength, boosting stability, and supporting injury prevention. Helpful in everyday life, as well as, improving performance in other workouts and sports 💪🏼

Jumpboard… but make it arms 🔥
04/30/2026

Jumpboard… but make it arms 🔥

It’s not a trend… it’s a lifestyle ✨ Pilates is an investment in YOURSELF! Make it a habit and it will change your life!...
04/27/2026

It’s not a trend… it’s a lifestyle ✨

Pilates is an investment in YOURSELF! Make it a habit and it will change your life!

Pull Up on the Wunda chair is pure powerhouse 💪🏼 Also called “upside down push up”, this exercise builds abdominal stren...
04/21/2026

Pull Up on the Wunda chair is pure powerhouse 💪🏼

Also called “upside down push up”, this exercise builds abdominal strength, shoulder stability and overall body control… all of which are needed to float that pedal up off the floor!!

Spring has sprung 🌺 A season of renewal and fresh beginnings! The perfect time to refresh your mind, body + routines!! ...
03/23/2026

Spring has sprung 🌺 A season of renewal and fresh beginnings! The perfect time to refresh your mind, body + routines!! Sign up for your next class today!

And don’t forget to lock in the current package pricing through March 31st!! Package pricing will be increasing on April 1, 2026.

Happy Teaser Tuesday ✨We’ve always said that Pilates is better together… but it’s even better when it’s with family! Fat...
03/17/2026

Happy Teaser Tuesday ✨

We’ve always said that Pilates is better together… but it’s even better when it’s with family! Father, mother, daughter + granddaughter 🤍

When we say Pilates is for everyone… we mean EVERYONE! No matter your age, height, weight, or experience, Pilates is for...
03/12/2026

When we say Pilates is for everyone… we mean EVERYONE! No matter your age, height, weight, or experience, Pilates is for YOU!

The beauty of Pilates is that it is restorative to the body and can help you in every season of life. The beauty of our Pilates studio is that we’ve created a safe space for you to move your body, regardless of age and experience 💕

Come check it out for yourself! Unsure of what class to start in? Message us or stop by and we can help you get started!

Address

6238 Old Highway 5 Ste C4
Woodstock, GA
30188

Opening Hours

Monday 8:30am - 7pm
Tuesday 7:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 2pm
Saturday 8:30am - 11:30am

Telephone

+16787352624

Website

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