Absolute Pilates

Absolute Pilates Located in Woodstock, GA! Call and inquire about our new client special today! Private, semi-private and small group classes are offered six days a week.

Mat, Tower and reformer classes are available.

The short box + magic circle sets that core on fire… especially when done at the END of class 🔥
07/24/2026

The short box + magic circle sets that core on fire… especially when done at the END of class 🔥

Pull-ups… but make them Pilates. These superwomen showed some serious upper body strength doing long box pull ups on the...
07/16/2026

Pull-ups… but make them Pilates.

These superwomen showed some serious upper body strength doing long box pull ups on the reformer today 💪🏼

Plank to Pike 🔥 A total-body exercise that builds strength, stability, and control. One of the best ways to spice up a p...
07/13/2026

Plank to Pike 🔥

A total-body exercise that builds strength, stability, and control. One of the best ways to spice up a plank and we love incorporating it into class where we can!

Teaser Tuesday… on the Tower ✨ Another thing we love about Pilates, the same exercise can feel completely different depe...
07/07/2026

Teaser Tuesday… on the Tower ✨

Another thing we love about Pilates, the same exercise can feel completely different depending on the equipment. The Pilates tower focuses on isolated, deep stretching and precise, targeted movements. So those abs were on 🔥.

We love when Lily comes to class! She keeps everyone smiling between sets 🐾
07/02/2026

We love when Lily comes to class! She keeps everyone smiling between sets 🐾

06/24/2026

Please join us in wishing a very Happy Birthday to the one who keeps us shaking, sweating, and smiling. Thank you for inspiring us to show up, work hard, and celebrate what our bodies can do. Happiest of Birthdays, Lisa!! We hope this year brings you as much happiness as you bring our studio and clients. 🎉

Whether on the mat, the chair or the reformer the intention of The Swan is the same: a stronger back, an open chest, and...
06/24/2026

Whether on the mat, the chair or the reformer the intention of The Swan is the same: a stronger back, an open chest, and a more supported spine. This is a great antidote to the daily “hunch” of desk life!!

The best mid-week pick me up ✨ But also a great way to start your week and end your week 🙃
06/17/2026

The best mid-week pick me up ✨

But also a great way to start your week and end your week 🙃

Bridging: the perfect combination of stretch + strength (and love + hate). Why we love it?? It builds glute and hamstrin...
06/05/2026

Bridging: the perfect combination of stretch + strength (and love + hate).

Why we love it?? It builds glute and hamstring strength, hip extension, improves spine flexibility and posture and engages the core. It targets the parts of the body that bear the brunt of our often sedentary lifestyles.

New month. New opportunities to stretch, strengthen and surprise yourself.June reminder: consistency beats perfection ev...
06/02/2026

New month. New opportunities to stretch, strengthen and surprise yourself.

June reminder: consistency beats perfection every time 🌿

We can’t wait to see you in class!

Address

6238 Old Highway 5 Ste C4
Woodstock, GA
30188

Opening Hours

Monday 8:30am - 7pm
Tuesday 7:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 2pm
Saturday 8:30am - 11:30am

Telephone

+16787352624

Website

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