Benefit Body

Benefit Body “Rooted in Pilates. Powered by Strength. We’re not just a “workout”, we’re a “work-in”.

Inspired by Soul.” We combine Pilates with Strength Training, Cardio and Yoga to create a full body-mind-soul experience for all fitness levels. Here at BeneFIT Body, we think outside the reformer, taking the fundamentals of Pilates and incorporating it with new fitness modalities. We use the traditional Pilates equipment as well as the TRX, Ballet Barre and smaller fitness props to provide classe

s geared to challenging the mind and changing the body. Our studio in Woodland Hills, prides itself on providing a fun environment in which you can become the best version of yourself. We aim to help you achieve your personal fitness goals by offering safe and challenging classes for those of all fitness levels at an affordable price.

We love Pilates.But we love your longevity more.Your muscles need load.Your heart needs challenge.Your body needs variet...
03/27/2026

We love Pilates.
But we love your longevity more.

Your muscles need load.
Your heart needs challenge.
Your body needs variety.

Movement with meaning.
This is Fitlates.

03/25/2026

You are not one thing.
So why would your workout be?

Soft. Strong. Grounded. Powerful.
We train it all.
JOIN US! ✨

Not all weight is visible.But your body feels all of it.Unprocessed emotion → stored tensionChronic stress → dysregulate...
03/19/2026

Not all weight is visible.

But your body feels all of it.

Unprocessed emotion → stored tension
Chronic stress → dysregulated nervous system

Movement isn’t just about burning calories…
it’s about clearing what you’ve been carrying.

03/18/2026

You know it’s working when your face says NO but your body says THANK YOU 😌🔥
Movement is medicine… even when it looks like this 🤣😘

It’s not about the workout.It’s about what the workout unlocks.Find the right space…and watch your whole life shift.If y...
03/17/2026

It’s not about the workout.
It’s about what the workout unlocks.

Find the right space…
and watch your whole life shift.

If you know, you know. If you don’t… come try us.

Somatics teaches you the language of your own body.And once you understand it, everything changes. It’s never too late t...
03/16/2026

Somatics teaches you the language of your own body.
And once you understand it, everything changes. It’s never too late to come home to yourself 🤍

Everyone worries they won’t belong.That’s exactly how most of our community started.✨ Your spot is waiting. Come move wi...
03/11/2026

Everyone worries they won’t belong.
That’s exactly how most of our community started.

✨ Your spot is waiting. Come move with us.

Yin is where strength learns how to surrender.It’s not passive, it’s powerful.Slow down long enough to hear what your bo...
03/09/2026

Yin is where strength learns how to surrender.
It’s not passive, it’s powerful.
Slow down long enough to hear what your body’s been trying to say.

Save this for your next recovery day ✨

Address

19720 Ventura Boulevard #101
Woodland Hills, CA
91364

Opening Hours

Monday 6am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 7am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 12:30pm
Sunday 8am - 1:30pm

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