GIT GYM

GIT GYM GIT specializes in small group circuit training. We utilize HIIT and Metabolic Resistance Training. G.I.T.

Group Interval Training brings you one of the most challenging workouts available. We're professional group classes taught by certified trainers, using the best equipment in a fun and exciting environment. consists of varying levels of intensity repeated over time within a 60 minute period. These bursts of intensity combine the use of treadmills, weights, resistance, and body-weight exercises. You

get better results than endurance/cardio training in a fraction of the time. As a result, your body's fat burning activity will be in an elevated state for hours after your workout, which means more calories burned. You will get lean quicker, burn fat faster, improve your heart health dramatically and increase your endurance exponentially.

COMMUNITY is one of our CORE values here at G.I.T 💛💙 We don’t have to be on our fitness journey alone -we were never mea...
12/10/2022

COMMUNITY is one of our CORE values here at G.I.T 💛💙 We don’t have to be on our fitness journey alone -we were never meant to and that is one of the best things we offer here at G.I.T -group led workouts!

12/10/2022

This is what a (SPEED) back day looks like at G.IT

Station 1)
•KB Deadlift
•KB Jump Squat
•KB Bent-Over Seesaw Row
•KB Russian Twist

Station 2)
TREADMILL
*Jog to Sprint
•5 to 6 MPH jog
•9 to 10 MPH jog

Station 3)
•DB Single Arm Row (L) 2X
•DB Single Arm Row (R) 2X
•DB Back Fly 2X
•DB Goblet Squat 2X

Station 3)
ROW/BIKE 4X
*WATTS 250 to 300 @ each interval
•Jump Rope 4X

30 SECONDS WORK 10 SECONDS REST !!! 💙

YOU WILL NEVER KNOW HOW STRONG YOU REALLY ARE UNTIL YOU STEP OUT OF YOUR COMFORT ZONE !!! 💙💛
12/01/2022

YOU WILL NEVER KNOW HOW STRONG YOU REALLY ARE UNTIL YOU STEP OUT OF YOUR COMFORT ZONE !!! 💙💛

11/29/2022

YOU ARE THE BEST PROJECT YOU WILL EVER WORK ON

11/28/2022

The goal is not to be skinny! The goal is to be STRONG !!! See you tomorrow GIT!! Let’s GIT IT 💛💙

11/26/2022

HAPPY GIT !!! 💙💛 This weeks fit tip is all about how to do a plank with proper form! A few tips from fitness trainer 1. Shift your weight forward until your heels and toes are in a straight line. 2. Engage your core up and align your shoulders, elbows, and wrists. 3. Avoid pressure in the shoulders by keeping your arms straight down instead of slanted forward!

11/23/2022

WHEN YOU WANT IT BAD ENOUGH YOU’LL FIND MORE REASONS TO GO THAN EXCUSES NOT TO !!! 💙💛

GIT REMINDER 💙💛Our Thanksgiving Operating hours are as follows:Thursday 24th7:15 AM – Maxwell8:30 AM – Maxwell10:00 AM –...
11/22/2022

GIT REMINDER 💙💛

Our Thanksgiving Operating hours are as follows:
Thursday 24th
7:15 AM – Maxwell
8:30 AM – Maxwell
10:00 AM – Maxwell
Canceling 12 PM, 4:30 PM, and 6 PM

Friday 25th
6:00 AM Cancelling
7:15 AM Cancelling
8:30 AM - Maxwell
10:00 AM - Maxwell
12:00 PM Cancelling

Can you announce it on our social media?

11/21/2022

THE POWER OF STABILITY BALL HAMSTRING CURLS
•activates your hamstrings plus other muscles big and small in your lower half.
•provides full body stabilization as well as direct hamstring activation.
•Moves the glutes, back, core, and hips

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Be the kind of person that makes other people want to up their game 💙💛
11/21/2022

Be the kind of person that makes other people want to up their game 💙💛

11/21/2022

IN TWO WEEKS YOU’LL FEEL IT. IN FOUR WEEKS YOU’LL SEE IT. IN EIGHT WEEKS YOU’LL HEAR IT!

Address

20929 Ventura Boulevard #41
Woodland Hills, CA
91364

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