Yoga with Goldens

Yoga with Goldens Vibes mandatory.
🔥 Come reset your nervous system. Stay for the magic.

✨ Wellness for humans (and the dogs lucky enough to tag along).
🧘‍♀️ Yoga, health coaching, rituals, retreats, and reminders to breathe.
🐾 Dogs welcome, but not required.

06/14/2026

A loving reminder.

Rest isn’t wasted time 🤍

It’s when your body repairs, your mind resets and your heart reconnects! Science backs it up too … snuggling with your pet or slowing down for a bit can lower cortisol levels and boost serotonin + dopamine ✨

And if you need a little help to drop into your week … Root + Restore at the Yurt, Monday at 6PM
Registration required —-> https://yogawithgoldens.setmore.com?utm_source=in-app&utm_medium=iosapp&utm_campaign=settsharebp

06/11/2026

Sometimes the best reset is a soft one. We’re partnering with the Belle of Belgrade for The Golden Reset Ride! A calming experience designed to help you slow down, breathe, and reconnect and experience how pups can help regulate your nervous system.

Your ride begins with a warm welcome aboard the Belle before we head out for a peaceful stop where you’ll enjoy all the golden retriever cuddles your heart can handle. We’ll ease into the experience with gentle stretching and grounding.

You’ll step off the Belle feeling calm, grounded, and recharged, ready to move into your holiday weekend with clarity and ease.

06/10/2026

No one shows up for you quite like a dog 🤍🐾 Unconditional love and my best nervous system regulators to date. My Golden Reset Method is about to launch and I couldn’t be more excited ✨

06/08/2026

It’s Monday and for many of us that means back to the daily grind, maybe the office, maybe school… ✌🏻

All of those things often elevate Monday to a day of stress.

When you feel overstretched, overstimulated, or overwhelmed, the fastest way to calm your nervous system and reset is to step outside.

Breathing in fresh oxygen, softening your eyes toward a tree, or the simple process of walking into the great outdoors (even if it’s just your work parking lot) can help reset your system and give you the boost to continue through the day. 🤍

Bonus points if you’re able to spend a few moments outside with your pup, because borrowing their calm is pawsitively perfect.

06/07/2026

One deep exhale is a literal reset button for your body. And you can do the reset multiple times a day if you need it 🤍

What happens when you take that breath?
🤍Your racing heart rate starts to slow down
🤍Your brain stops pumping out stress hormones (thank the universe!)
🤍It reminds your clenched jaw (I know you have one 🤣) and tight shoulders to finally drop back into place (they aren’t supposed to be up at your ears, just saying)

One breath is a great start and we all need to start somewhere… but when you are completely burnt out, your body needs a real anchor to stay calm. The breath only takes your reset so far. It’s been the best tool in my box for a while but at some point it wasn’t enough anymore.

Do you want in on a little secret? I feel the most peace when I’m with my pups 🐾 So, I created The Golden Reset Method. It blends my experience as a yoga instructor and licensed massage therapist with my immeasurable love for animals. It uses simple somatic tools and the naturally grounded, calm energy of dogs or cats to pull your nervous system out of survival mode and back into peace. 🐾

Who’s your calm buddy? Show me in the comments 📸 I love to make new fur friends!

06/05/2026

Honestly, the best business investment I've ever made. 🐾
If you are currently scrolling with your shoulders up to your ears, your jaw clamped shut, and 45 tabs open in your brain, you cannot "think" your way out of that state. Your mind is fried, but your body is still holding the tension.

That’s where my canine co-regulation teammate steps in. Animals don’t do mindset work—they just live in a completely regulated, safe physical state, and their steady biology literally pulls your nervous system back down to earth. That is the exact foundation of Yoga with Goldens. We combine gentle somatic movement with the naturally grounding energy of these dogs to give your body the exact cue it needs to finally drop its guard.

Drop a 🦴 below if your nervous system is ready to hire her, or comment: did your shoulders just drop three inches? 👇

06/04/2026

Your body cannot think its way out of burnout. You can do all the mindset work, read all the books, and repeat all the affirmations you want—but if your physical nervous system is stuck in a chronic state of "fight or flight," your brain will stay trapped there, too. True relief requires a physical shift. It happens when you teach your heart rate, your muscles, and your breathing how to safely drop their guard. My goal is to help you find this exact level of rest (paws tucked, blanket on, completely safe). Through deep somatic touch, intuitive movement, and the natural, grounding energy of canine co-regulation, we help your body remember what peace actually feels like. The exclusive waitlist for our local sessions and digital sanctuary is officially open at the link in my bio. Drop a 🐾 below if your body is ready to completely let go, or comment: where do you feel stress the most in your physical body? 👇

05/21/2026

Not in a replace therapy kind of way but honestly they’re kind of like therapy some days ✌🏻
In a: They get me outside,
interrupt anxious spirals,
force me into the present moment,
love without expectation ,
and remind me to slow down
kind of way.

Co regulation is real 🤍

Soft launching something special today ☀️🐾The Golden Morning Reset is a free guide filled with calming rituals, gentle m...
05/12/2026

Soft launching something special today ☀️🐾

The Golden Morning Reset is a free guide filled with calming rituals, gentle movement, nervous system support, cozy wellness practices, and nourishing recipes for both you and your pup (though the pup part is always optional around here 🤍).

This little offering has been quietly brewing behind the scenes while building Yoga with Goldens, and I’m really excited to finally start sharing this world with you.

You can join the pack and receive it here:
yogawithgoldens.com

My hope is that it brings a little more grounding, softness, and golden energy into your mornings.

P.S. If your reset lands in spam/promotions at first, drag it into your inbox so future golden rituals make it safely to you ☀️ Apparently I have to start training the algorithm ... so please be mindful of this little step!

Address

1144 Memorial Drive
Winthrop, ME
04364

Telephone

+12076241892

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