Row House

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Row House is home of the 45-minute, low-impact, full-body rowing workout!

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

10/24/2023

🏆INSANE METER MILESTONE ALERT🏆

Everyone give Jesse a round of applause for passing 8 MILLION METERS last night!!!!! We love having you row with us and can't wait for you to hit those next milestones!

10/13/2023

There might not be studies to show that rowing with your friends makes your split time drop 30 seconds, but it definitely makes class 30x more fun.

Get your friend group together and take your first class together FREE! If you're already a member, invite your friends to join you for a free class!

08/27/2023

Check out some of the themed rows coming up at the studio in September 👀

02/12/2023

🎉Major Milestone Alert🎉

Congratulations Geoff for hitting 4 MILLION METERS!!! Such an incredible accomplishment! Keep up the hard work and dedication.

02/08/2023

🎉Meter Milestone Alert🎉

It’s the big 3 MILLION for Kathy today! What an incredible milestone! Great job Kathy!

02/08/2023

🎉Meter Milestone Alert🎉

Congratulations Dawn on hitting 50 THOUSAND meters!!! You rock!

01/31/2023

🎉Meter Milestone Alert🎉

Another day, another reason to celebrate! Congratulations to Josh for hitting his 250 THOUSAND METERS!

01/30/2023

🎉Meter Milestone Alert🎉

Melanie hit 250 THOUSAND meters!! Congratulations Melanie and keep up the great work!

01/28/2023

🏅Meter Milestone Alert🏅

Congrats to Dawn for hitting her 50k milestone this morning in Coach Kerri’s Full Row class! We can’t wait to see how far you go!

01/24/2023

🎉 Shout it out for a meter milestone! 🎉

Eric Givens just hit 50 thousand meters! We are so proud of you Eric. Keep up the fantastic work!

Address

1967 Aloma Avenue
Winter Park, FL
32792

Telephone

+16892196629

Website

http://therowhouse.com/

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