Crosby Wellness Center

06/21/2026

Happy International Yoga Day! Whether you're looking to improve flexibility, reduce stress, build strength, or simply take a moment for yourself, yoga offers benefits for every body and every fitness level.

In honor of International Yoga Day, we encourage you to try a Yoga class this week. From gentle and restorative practices to more energizing flows, there's a class waiting for you at Crosby.

✨ Move. ✨ Breathe. ✨ Reset.

06/19/2026

💪 From yoga to strength training, there's something for everyone. Check out our schedule and join us! https://www.crosbywellnesscenter.org/calendar/

06/18/2026

Are you ready to ease your joint pain? Use our Volt program from anywhere. Learn more: https://www.crosbywellnesscenter.org/blog/volt-virtual-pain-management-program/

06/17/2026

If you spend hours at a desk or looking down at your phone, your posture may be paying the price. 💰

These three exercises demonstrated by David, one of our Crosby Wellness Center Fitness Specialists, can reverse rounded shoulders and make your upper back stronger.

✅ Seated Chest Press
✅ Split Cable Row
✅ Face Pull

If you're ready to improve your posture and mobility, visit the Winter Park Health Foundation’s Crosby Wellness Center, located at the Center for Health & Wellbeing, and schedule your next training session.

Have you tried any of these before? Let us know in the comments. 💬

06/16/2026

The songs you listen to could help energize your workouts. Learn more:

Learn how listening to music can influence your workout performance, motivation, and more. Gain insight and inspiration for your own music-driven workout routines.

06/12/2026

Week 2 of our Summer Sensation Fitness Challenge is all about building lower-body strength and stability! ⛱️☀️😎

Both exercises target some of the largest muscles in your body, including your quadriceps, glutes, hamstrings, and core.

💪Strengthening these muscles can improve balance, support healthy joints, make everyday activities easier, and help build muscular endurance.

“Remember, focus on good form, move with control, and challenge yourself at your own pace. You’ve got this!”

✨We can’t wait to see you for Week 3

06/11/2026

Join us this Sunday for a Summer Solstice Celebration with Yoga Instructor, Miranda! ☀️ This is a special 90-minute yoga workshop! We'll begin with an energizing Power Yoga flow, then transition into a restorative practice while exploring meaningful summer solstice rituals.
📅 Sunday, June 14
⏰ 10:00–11:30 AM
📍 Studio C
💲 $30 Members | $40 Non-Members

Open to members and non-members. Registration is required.

Stop by the Member Services Desk or call (407) 644-3606 for more information.

06/09/2026

Before, during, and after your workout, it’s important to stay hydrated. Learn more:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.

06/08/2026

Attend one or all six of our Chakra Workshop sessions in Studio B. Register at the Member Services Desk.

06/02/2026

Replenish your body after a productive workout with water. Learn more in our latest blog:

Learn how to stay hydrated during your workout. Understand what dehydration is and how to avoid it while exercising. We’ll provide helpful hydration tips you can apply to every workout session.