O2 Fitness Clubs

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O2 Fitness Clubs O2 Fitness Thruway, your gym in Winston-Salem, NC. Get started with a 21-day free trial!

Unlimited Studio Fitness classes, personal training, Kids Club child care, Renew physiotherapy, and Loop nutrition.

Ever wish someone would just help you figure out what to eat? 🥗Loop Nutrition helps with meals that fit a busy week, wei...
10/26/2026

Ever wish someone would just help you figure out what to eat? 🥗

Loop Nutrition helps with meals that fit a busy week, weight goals, and eating well on a budget. Most insurance plans cover it, and your first 20-minute intro session is free!

Start your nutrition journey with a free 20-minute intro meeting. Our expert Registered Dietitians review your goals and show you how Loop Nutrition can help.

Loving all the pink we’ve been seeing in the studios lately 💖 🤩 You guys have been bringing amazing energy to our Sweat ...
10/23/2026

Loving all the pink we’ve been seeing in the studios lately 💖 🤩 You guys have been bringing amazing energy to our Sweat for the Cure classes all month long.

But we’re not done yet! You still have until the end of the month to throw on your favorite pink gear and Sweat for the Cure with us in the studio 💪 We'll see you in class!

10/21/2026

Gym etiquette is very important to me. 😇

CLUB UPDATE: O2 Durham will be closing at 6pm this Thursday (10/22) for a deep clean of the club! 🧼
10/20/2026

CLUB UPDATE: O2 Durham will be closing at 6pm this Thursday (10/22) for a deep clean of the club! 🧼

We're closing early this THURSDAY for a deep clean of the club! There will be no afternoon kids club available that day.

We'll reopen with normal hours Friday morning so you can start the weekend with a workout in the freshly cleaned club 💪

Tell us why you're sweating for the cure 💗Every October, our members and instructors show up in pink for Sweat for the C...
10/20/2026

Tell us why you're sweating for the cure 💗

Every October, our members and instructors show up in pink for Sweat for the Cure with Susan G. Komen. Some are survivors. Some are sweating for a mom, a sister, a friend, or a coworker.

Who are you sweating for this Breast Cancer Awareness Month? Share their name or story below 👇

You've got a friend at the front desk (Sometimes two) 🎃 More of the team coming soon... 👀 What are you dressing up as th...
10/19/2026

You've got a friend at the front desk (Sometimes two) 🎃 More of the team coming soon... 👀 What are you dressing up as this year?

We’ll be turning the lights off a little early this Friday! 🌅O2 Wake Forest is closing at 5pm on Friday, October 16.🚫 No...
10/15/2026

We’ll be turning the lights off a little early this Friday! 🌅

O2 Wake Forest is closing at 5pm on Friday, October 16.

🚫 No afternoon Kids Club on Friday
📅 Group fitness schedule updates are online
☀️ We reopen Saturday at 7am

Get your Friday workout in early, and we’ll see you Saturday morning!

10/15/2026

Settle this for us. Which class is the hardest?

💪 BodyPump
🔥 Chisel
🩰 Barre
💃 Zumba

Pick one. (Instructors, we see you typing... 🤨 😂)

Puppy yoga starts this weekend! 🐶⬇️📍 Burlington: Fri, Oct 16 | 6–7 PM📍 Briar Chapel: Sat, Oct 17 | 1–2 PM📍 Carrboro: Sun...
10/15/2026

Puppy yoga starts this weekend! 🐶⬇️

📍 Burlington: Fri, Oct 16 | 6–7 PM
📍 Briar Chapel: Sat, Oct 17 | 1–2 PM
📍 Carrboro: Sun, Oct 18 | 1–2 PM

Remember: You need to register ahead of time! (The link to our event registration page is in the comments)

A $15 donation is recommended, and all of it goes to Spence K9 Service Dogs Inc., which trains service dogs for veterans and people who need them.

Which club are you headed to?!

A lot of us put our own health last. It’s not that we don’t want to. It’s the drive. The schedule. Or not having anyone ...
10/13/2026

A lot of us put our own health last. It’s not that we don’t want to. It’s the drive. The schedule. Or not having anyone to watch the kids.

That was Stephanie for a while. 👇

Her old gym was a long drive and didn’t have child care. So she gave O2 a try, and it had both.

But switching gyms also meant switching how she worked out.

She’d always done group classes, where someone else planned the workout and kept her going. Training on her own took some getting used to.

Now she:
✔️ Plans her own workouts
✔️ Has made good friends at the gym
✔️ Feels at ease leaving her son at Kids Club while she trains

Stephanie, you’ve been doing an amazing job. We love seeing you here, and we’re cheering you on every step of the way. 💚

What helped you make time for your own health?

📖 Read Stephanie’s full story at the link in the comments!

Did you know group fitness classes at O2 don't need a reservation? See a class on the schedule. Walk in. That's it!Yoga ...
10/09/2026

Did you know group fitness classes at O2 don't need a reservation? See a class on the schedule. Walk in. That's it!

Yoga mats, blocks, and all the accessories you could need are already in the room, so you don't have to bring anything.

Never taken one? Tell the instructor it's your first time when you walk in, and they'll tell you everything you need to know!

Lunch break workout, anyone? 🥗 O2 Thruway has a coworking space, so you can work, sweat and head back to your day.Guess:...
10/07/2026

Lunch break workout, anyone? 🥗 O2 Thruway has a coworking space, so you can work, sweat and head back to your day.

Guess: what time of day do you think our coworking space is busiest? Wrong answers only 😄

🍂 FALL INTO SOMETHING NEW THIS OCTOBER! 🍂October is here, and we have new classes, pop-ups, and plenty of seasonal fun h...
10/02/2026

🍂 FALL INTO SOMETHING NEW THIS OCTOBER! 🍂

October is here, and we have new classes, pop-ups, and plenty of seasonal fun happening across our Group Fitness studios! 🎃💪

✨ Here are a few highlights:
🍁 New classes & pop-ups
🎶 Les Mills Launches
🍬 Halloween & candy-themed classes
👻 Costumes encouraged for select classes

🧡 Lots of opportunities to try something new and have fun with your fitness!
Check out what’s happening at your club and find something new to add to your fall routine.

https://studio.o2fitnessclubs.com/class-schedule

10/01/2026

When do you usually work out at the club?

☀️ Early morning
🍴 Lunch break
🌆 After work
🌙 Late night

Tell us in the comments. (It helps other members find a time that works for them too!)

You track your workouts. Why not track what's happening inside, too? 📊 Healthspan gives you 90+ biomarker results, a 30-...
09/28/2026

You track your workouts. Why not track what's happening inside, too? 📊 Healthspan gives you 90+ biomarker results, a 30-minute doctor visit, and a plan built around your numbers. Now at O2 - Get started at the link in the comments!

New season, fresh energy! ✨Your routine doesn’t have to be perfect — it just has to get started.Pick a class, grab your ...
09/02/2026

New season, fresh energy! ✨

Your routine doesn’t have to be perfect — it just has to get started.

Pick a class, grab your workout buddy, and make some time to move this week. 💪

Let’s make September a strong one!

Don't let the holiday weekend slow you down! Our clubs will be open on Labor Day with modified hours.Check your local cl...
08/31/2026

Don't let the holiday weekend slow you down! Our clubs will be open on Labor Day with modified hours.

Check your local club's group fitness schedule for class updates.

Stay active, stay healthy, and enjoy the long weekend!

✨ Take a look at what’s coming to our studios this August!We’re excited to bring you new classes, fresh formats, and mor...
08/04/2026

✨ Take a look at what’s coming to our studios this August!

We’re excited to bring you new classes, fresh formats, and more opportunities to move with our amazing instructor team. Check out the flyers below for class details, locations, and times.

Which class are you excited to try? 💪🧘‍♀️🚴‍♀️

07/20/2026
July is bringing new energy to the studio! 🔥This month, we’re adding new classes and pop-ups to the schedule so you can ...
07/01/2026

July is bringing new energy to the studio! 🔥

This month, we’re adding new classes and pop-ups to the schedule so you can keep your summer workouts fresh, fun, and full of variety.

Not sure what a pop-up is? Think of it as a limited-time class experience — something new, different, or unexpected that we’re testing on the schedule for you to try.

It’s the perfect chance to step outside your usual routine, find a new favorite format, and bring some extra energy into your week.

Check your club schedule, grab your spot, and come see what’s popping up this July! ☀️💪

Address

400 S Stratford Road
Winston-Salem, NC
27103

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

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