Stretch Zone Winston-Salem

09/10/2026

09/09/2026

Football season starts today, make sure your body is ready to keep up! 🏈

09/09/2026

🎉🎂 Happy Birthday, Addison! 🎂🎉

Today we're celebrating our incredible Regional Manager, Addison! 💙 Your leadership, dedication, and commitment to our teams and members across our studios make an impact every single day. Thank you for all you do to support, encourage, and help our teams continue to grow and succeed!

We hope your birthday is filled with lots of laughter, great memories, and everything you enjoy most. Wishing you an amazing year ahead filled with happiness, success, and plenty of exciting moments to celebrate! ✨

Help us wish Addison a very Happy Birthday! 🥳🎈

09/08/2026

A great stretch experience is about more than what happens on the table—it starts with feeling welcomed, comfortable, and confident in the team taking care of you! 💙

At Stretch Zone, our trained Stretch Practitioners combine knowledge with personalized attention to create an experience tailored to each member. From understanding your mobility goals to guiding you through each stretch, our team is committed to helping you improve flexibility, increase range of motion, reduce muscle tightness, and move more comfortably.

We love hearing that Elizabeth and the entire team made such a wonderful impression. Thank you for the kind words and for choosing Stretch Zone—we can’t wait to welcome you back for your next stretch! 🙌💙

09/08/2026

🎉 Happy 3-Year Anniversary, Matt! 💙

Today we’re celebrating Matt, our Winston-Salem General Manager, and three incredible years with Stretch Zone! 👏

Over the past three years, Matt’s dedication and commitment to both our members and our team have played an important role in making our Winston-Salem studio what it is today. His passion for helping others, supporting his team, and creating a welcoming environment is appreciated every day.

Thank you, Matt, for three years of hard work, leadership, and everything you bring to the Stretch Zone family! We’re grateful to have you leading our Winston-Salem team and look forward to many more milestones ahead! 💙🎉

09/07/2026

Happy Labor Day from Stretch Zone! Take today to rest, recharge, and don't forget to book your stretch! 🇺🇸

09/05/2026

We always knew Stretch Zone made a difference...Now we have the research to back it up! Swipe to see what our research study revealed.
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.

09/05/2026

**Stretch at Home: IT Band / TFL Stretch**

Feeling tight through the outside of your hips or thighs? 🙌 Follow along as our certified Stretch Practitioner, Jaedyn demonstrates an **IT Band / TFL Stretch** you can do right at home!

This stretch primarily targets the **TFL (tensor fasciae latae)** and surrounding muscles of the outer hip that connect with and influence tension along the IT band. These areas work hard to help stabilize your hips and knees during walking, running, exercising, and everyday movement.

✨ **Benefits of this stretch:**
✔️ Improves flexibility and mobility around the outer hip
✔️ Helps reduce tightness in the TFL and surrounding muscles
✔️ Supports healthy hip and knee movement
✔️ Promotes better lower-body range of motion
✔️ Great after running, cycling, workouts, or prolonged sitting

💙 **Give it a try!** Move slowly into the stretch and hold for **20–30 seconds on each side** while breathing deeply. You should feel a gentle stretch along the outer hip and thigh—never force the movement or stretch into pain.

Want to take your mobility even further? Our certified Stretch Practitioners can create a stretching routine personalized to your needs. Schedule your **complimentary first stretch** today and start moving better, feeling better, and living better!

09/04/2026

💪 **Stretch of the Week: IT Band / TFL Stretch**

Feeling tight along the outside of your hips or thighs? The **IT Band / TFL Stretch** focuses on the muscles surrounding the outer hip—especially the **tensor fasciae latae (TFL)**—to help improve flexibility and mobility throughout the hips and lower body.

The TFL is a small muscle located near the front and outside of the hip that connects with the **iliotibial (IT) band**, a strong band of connective tissue that runs along the outside of the thigh toward the knee. Together, these structures play an important role in stabilizing the hip and knee during walking, running, and other lower-body movements.

✨ **Benefits of an IT Band / TFL Stretch:**
✔️ Improves flexibility and mobility around the outer hip
✔️ Helps reduce tightness and tension in the TFL and surrounding muscles
✔️ Supports healthy hip and knee movement
✔️ Promotes better lower-body range of motion
✔️ Helps maintain mobility after repetitive activities like running or cycling
✔️ Supports comfortable movement during exercise and everyday activities

🙌 **Who may benefit?**

This stretch may be especially helpful for:
🏃 Runners and walkers
🚴 Cyclists
🏋️ Weightlifters and fitness enthusiasts
🥾 Hikers
⚽ Soccer, football, and basketball players
🎾 Tennis and pickleball players
💻 People who spend long periods sitting
🚶 Anyone who experiences tightness through the outer hips or thighs

Your hips play a major role in keeping your lower body moving comfortably and efficiently. Keeping the TFL and surrounding muscles flexible can help support healthy movement through your hips, thighs, and knees.

💙 Ready to improve your flexibility and mobility? Visit Stretch Zone and let our certified Stretch Practitioners help you **move better, feel better, and live better!**

09/03/2026

Start your mornings feeling better from the moment you get out of bed. ☀️ Stretch Zone is proven to support full-body wellness through practitioner-assisted stretching. In fact, 90% reinforced a full-body benefit for perceived good health after stretching at Stretch Zone. That’s the Stretch Zone Effect; try it for yourself today!
* These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.