KORE Training Systems, Inc.

06/08/2026

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The Dumbbell Drop Spot Dual Swing is a full-body functional exercise that builds strength, coordination, and power. It engages your legs, core, shoulders, and upper body while improving stability and movement efficiency. This exercise helps develop real-world strength by training multiple muscle groups to work together in one dynamic movement.

06/07/2026

Good morning, everyone. It’s Sunday the day for reflection, gratitude, and renewal.

We spend so much time pushing ourselves forward, today is a reminder that progress also comes from rest. Give your body the recovery it deserves. Reset, recharge, and prepare for the week ahead.

Riding my motorcycle is my outlet. This is how I reset.

What do you do to recharge and reset on Sundays?

06/05/2026

06/05/2026

The Spider-Man Push-Up with parallettes is a dynamic upper-body and core exercise that increases range of motion while challenging stability and coordination. As you lower into a push-up, drive one knee toward the same-side elbow, then alternate sides with each rep.

This movement primarily targets the chest, shoulders, and triceps while heavily engaging the core, obliques, hip flexors, and glutes to maintain control and alignment.

Focus on keeping a strong plank position, bracing your core, and minimizing hip rotation as you lower your chest between the parallettes. Move with control, drive through your palms, and maintain full-body tension throughout each repetition for maximum strength and stability benefits.

06/04/2026

SB Decline Push Up.

The decline push-up with your feet elevated on a stability ball is an advanced bodyweight exercise that increases upper-body strength while challenging core stability and balance. Elevating the feet shifts more of your body weight toward the upper body, placing greater emphasis on the upper chest, shoulders, and triceps compared to a traditional push-up. The instability of the ball also forces the core, lower back, and stabilizing muscles throughout the body to work harder to maintain proper alignment.

The primary muscle groups targeted are the upper chest (clavicular portion of the pectorals), anterior shoulders (front deltoids), triceps, and core. Secondary muscles include the serratus anterior, lower back, glutes, and various stabilizing muscles that help control movement and balance.

To perform the movement, place your feet on top of a stability ball and position your hands slightly wider than shoulder-width apart on the floor. Start in a strong plank position with your body forming a straight line from your shoulders to your ankles. Keeping your core engaged and hips level, slowly lower your chest toward the floor by bending your elbows. Pause briefly at the bottom, then press through your palms to return to the starting position while maintaining control of the ball throughout the movement.

This exercise is an excellent choice for building upper-body strength, improving core stability, enhancing balance, and increasing overall body control, making it a valuable progression for anyone looking to challenge themselves beyond standard push-ups.

06/02/2026

DO YOU SWEAT?

Results can and will vary depending on how hard you push yourself during your workouts. Are you hydrated? Are you eating properly? Are you getting enough sleep? Many factors play a role in how your body responds to exercise.

If you're not sweating, there could be several reasons. Your workout intensity may not be high enough to elevate your core temperature. The environment may be cool enough that your body doesn't need to produce as much sweat. Your fitness level may have improved, allowing your body to regulate temperature more efficiently. Certain medications, health conditions, hydration levels, and even genetics can affect how much you sweat.

Sweating is not the only measure of a successful workout. Progress comes from consistency, effort, proper nutrition, recovery, and challenging yourself over time.

Focus on the work you're putting in, not just the sweat on your shirt.

05/28/2026

Rope Punch-Out

Simple move, big burn. Stay light on your feet, keep the core tight, and punch straight through the ropes like you’re trying to get the last protein shake at the gym 😂

Not gonna lie… while filming this, someone told me I sounded like comedian Sebastian Maniscalco hahaha.🤷🏽‍♂️
Hey, if you’re gonna work out, you might as well have fun with it right.

05/27/2026

Lunge Fly with Bands

This exercise is a functional movement used in both training and everyday life. This exercise helps improve walking and running mechanics, single-leg balance, and overall stability. It also enhances athletic performance by developing better coordination during movements like changing direction, accelerating, and controlling momentum.

The fly portion strengthens upper-body pushing muscles while the lunge challenges hip, knee, and core stability at the same time. Because your upper and lower body are working together throughout the movement, it improves posture, shoulder control, coordination, and total-body control. This exercise also carries over into daily activities such as climbing stairs, lifting, carrying, and maintaining balance during movement.

05/27/2026

Band Downhill Skiers help replicate the explosive arm drive used in skiing and athletic sprint movements. Swinging the arms past the hips at high speed trains coordination, power, and full-body rhythm while building endurance and control.

The band resistance helps develop faster arm turnover, stronger hip engagement, and better athletic movement efficiency.

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05/26/2026

SQUAT JUMPS

Different sport. Different age. Same standard.

In the same room, we had a collegiate baseball player and a basketball player training side by side, pushing each other every rep.

One thing we always stand by: age is not a factor when it comes to training. Work ethic, consistency, and effort will always matter more.

Different backgrounds. Different experience levels. One mindset.

Building explosive power, strength, and discipline that carries over when the lights come on.



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