Windom Area Health Wellness Center

Windom Area Health Wellness Center The Wellness Center is a hospital based fitness center, open to the public for a small fee. Showers and restrooms are available. Reasonable prices!

The Wellness Center at Windom Area Health is supervised by trained fitness specialists who can assist members with their workouts. To view Membership and Class options, go to https://windomareahealth.org/windom-area-health-wellness/. Group exercise classes offered most days of the week. Call for class schedule.

⭐ June Member of the Month: Alex Espenson! ⭐Congratulations to Alex, our June Member of the Month! We appreciate his pos...
06/12/2026

⭐ June Member of the Month: Alex Espenson! ⭐

Congratulations to Alex, our June Member of the Month! We appreciate his positive attitude, dedication, and commitment to his health and fitness goals. Alex is a great example of how consistency and discipline can lead to success both inside and outside the gym.

Be sure to congratulate Alex when you see him at the Wellness Center! 👏💪

🎉 Open House Drawing Winners Announced! 🎉A huge thank you to everyone who participated in our Open House Week and helped...
06/11/2026

🎉 Open House Drawing Winners Announced! 🎉

A huge thank you to everyone who participated in our Open House Week and helped make it such a fun and successful event! We loved seeing so many new and familiar faces take part in the activities, classes, and prize drawings.

👏 Congratulations to all of our winners! We hope you enjoy your prizes and continue taking advantage of everything the Wellness Center has to offer.

🏆 If you see your name listed, please stop by the Wellness Center to claim your prize. If you're unable to stop in right away, don't worry—we will be reaching out to you shortly with more information.

Thank you again for your support, and we can't wait to see you at our next Open House! 💙💚

💪 Motivation Monday 💪Being a champion isn’t about never getting knocked down—it’s about getting back up every single tim...
06/08/2026

💪 Motivation Monday 💪

Being a champion isn’t about never getting knocked down—it’s about getting back up every single time you do.

Whether you're chasing a fitness goal, building healthier habits, or simply showing up on the days you don't feel like it, every step forward counts. Progress comes from persistence, not perfection.

🏆 "A champion is someone who gets up when they can't." – Jack Dempsey

Keep showing up. Keep putting in the work. Your future self will thank you.

💙💚

☀️ June Challenge of the Month is Here! ☀️🌞 Sun’s Out, Hops Out! 🌞Think you've got quick feet? Stop by the Wellness Cent...
06/03/2026

☀️ June Challenge of the Month is Here! ☀️

🌞 Sun’s Out, Hops Out! 🌞

Think you've got quick feet? Stop by the Wellness Center and see how many line hops you can complete in just 30 seconds!

🏃‍♂️💨 Challenge yourself, have some fun, and put your name on the leaderboard!

🎉 What's at stake?
✅ Bragging rights
✅ A chance to win a FREE 2-week membership extension
✅ Everyone who posts a score is entered into our prize drawing!

Whether you're a seasoned athlete or just looking for a fun challenge, everyone is encouraged to participate. You might surprise yourself!

📍 Stop by the Wellness Center during staffed hours to give it a try.

Who will be our June champion? 👀

☀️💙💚

🌞 Happening Today! Join Us 5–7 p.m. for a Fun-Filled Evening Around the Path! 🌮🧘‍♀️🎨Bring your friends and family out fo...
06/03/2026

🌞 Happening Today! Join Us 5–7 p.m. for a Fun-Filled Evening Around the Path! 🌮🧘‍♀️🎨
Bring your friends and family out for a relaxing and engaging evening—there’s something for everyone!

🍴 Food Trucks On Site:
Ole's Gathering
La Tejanita

🧺 Picnic Stations will be set up all around the path—perfect for enjoying your food and the outdoors!

🎉 Activities (5–7 p.m.):
🎲 Roll the Dice for a chance to win a prize or score a bigger discount!
🎨 Chalk Stations—get creative or leave an inspirational message for others walking the path!
🏃‍♀️ Activity stations placed throughout the path for everyone to enjoy
🙋‍♀️ Staff will be nearby to help with any equipment questions

🧘‍♀️ Outdoor Yoga with Londyn @ 6 p.m.
Mats provided, but feel free to bring your own.

✨ Come out, enjoy great food, get active, and connect with the community—we can’t wait to see you there! ✨

🎉 May Challenge of the Month Winners! 🎉A big congratulations to our May Challenge winners!🏆 Kris Porath crushed the comp...
06/02/2026

🎉 May Challenge of the Month Winners! 🎉

A big congratulations to our May Challenge winners!

🏆 Kris Porath crushed the competition with 57 alternating lunges in 1 minute to earn the challenge victory and a FREE 2-week membership extension!

🎟️ Kim Armstrong was our lucky drawing winner and also receives a FREE 2-week membership extension!

Thank you to everyone who participated and challenged themselves this month. Whether you completed 10 lunges or 50+, every rep counts and every effort moves you closer to your goals. 💪

Be sure to stop by and check out our next Challenge of the Month for another chance to test yourself, have some fun, and win!

💙💚

💪 Motivation Monday 💪Success doesn’t always happen overnight. The biggest breakthroughs often come after weeks, months, ...
06/01/2026

💪 Motivation Monday 💪

Success doesn’t always happen overnight. The biggest breakthroughs often come after weeks, months, or even years of consistent effort.

As Michael Boyle reminds us, “Most people give up right before the big break comes — don’t let that person be you.”

Keep showing up. Keep putting in the work. Keep trusting the process. The results you're working toward may be closer than you think.

What’s one goal you’re staying committed to this week? Let us know below! ⬇️

☀️🌿 Our June 2026 Class Calendar is HERE! 🌿☀️We’ve got some exciting updates to our group fitness schedule this month, a...
05/29/2026

☀️🌿 Our June 2026 Class Calendar is HERE! 🌿☀️

We’ve got some exciting updates to our group fitness schedule this month, and we can’t wait for you to try them out! 💪💙💚

✨ What’s New in June:
🧘‍♀️ Yoga Sculpt is now at 6:00AM on Tuesdays & Thursdays
🌅 We’ve added a new 7:30AM Yoga Flow class on Tuesdays & Thursdays
🩵 Our Monday & Wednesday Yoga Flow classes have now transitioned to Gentle Yoga — and are now INCLUDED with your membership!
🔥 Plus, don’t miss our new 6-week Glute Camp on Mondays & Wednesdays at 10:15AM — a HIIT-style class focused on building strength, endurance, and glutes! 🍑💥

Whether you’re looking to lift, sweat, stretch, recover, or try something new, there’s a class for everyone this month. Let’s make June strong together! 👊☀️

📅 Check out the full schedule and start planning your classes now!

💪

💚 Motivation Monday 💚Motivation might get you started, but it’s the habits you build every day that create real results....
05/25/2026

💚 Motivation Monday 💚

Motivation might get you started, but it’s the habits you build every day that create real results. 👟💪

The early mornings, the consistent workouts, the healthy choices, and the commitment to keep showing up—even on the hard days—are what move you closer to your goals. Small actions done consistently lead to big progress over time. 🔥

Stay disciplined, trust the process, and keep putting in the work. Your future self will thank you. 👊✨

💚

Address

2150 Hospital Drive
Windom, MN
56101

Telephone

+15078310672

Website

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