Windom Area Health Wellness Center

Windom Area Health Wellness Center The Wellness Center is a hospital based fitness center, open to the public for a small fee. Showers and restrooms are available. Reasonable prices!

The Wellness Center at Windom Area Health is supervised by trained fitness specialists who can assist members with their workouts. To view Membership and Class options, go to https://windomareahealth.org/windom-area-health-wellness/. Group exercise classes offered most days of the week. Call for class schedule.

📚✏️ Help Us Fill Backpacks & Brighten Classrooms! 🍎🎒Starting Monday, August 3rd, the Windom Area Health Wellness Center ...
07/30/2026

📚✏️ Help Us Fill Backpacks & Brighten Classrooms! 🍎🎒

Starting Monday, August 3rd, the Windom Area Health Wellness Center will be hosting a School Supply Drive to support local students and families as they head back to school!

We're collecting:
🎒 Backpacks
📒 Notebooks
📁 Folders
👟 Boys' & Girls' Tennis Shoes
🖍️ Colored Dry-Erase Markers
🎧 Corded Headphones

Donations will be accepted August 3rd through August 24th and can be dropped off at the Wellness Center or either main Hospital Lobby.

Every donation, big or small, helps ensure local students have the supplies they need for a successful school year. Thank you for helping make a difference in our community! 💙💛

📅 August Class Schedule is Here!A new month means new opportunities to move, stay active, and build healthy habits! 💪☀️O...
07/29/2026

📅 August Class Schedule is Here!

A new month means new opportunities to move, stay active, and build healthy habits! 💪☀️

Our August class schedule is now available, featuring all of your favorite classes:
🧘 Yoga Sculpt
🌅 Rise & Grind
💪 Active & Alive
🚣 SAIL
🏋️ Pilates/Barre
🪑 Chair Yoga
🌿 Gentle Yoga
🔥 Build & Burn

Whether you're trying something new or sticking with your routine, there's a class for everyone!

📍Check out the full schedule and plan your month with us. We can't wait to see you in class!

It’s Trainer Tip Tuesday, and we’re talking about the cheapest supplement in the world: Water. 💧 Most of us are walking ...
07/28/2026

It’s Trainer Tip Tuesday, and we’re talking about the cheapest supplement in the world: Water. 💧 Most of us are walking around chronically dehydrated. This kills your energy, slows down your fat-burning enzymes, and makes your workouts feel significantly harder than they actually are. Don't rely on "thirst"—by the time you're thirsty, you're already behind. Carry a bottle and make it a goal to finish it before lunch. If you're tired, if you have a headache, or if you're feeling "snackish," drink 16oz of water first. You’ll be surprised at how many "cravings" were actually just your body asking for H2O.

Success isn't built in a single workout—it's built through the habits you choose every day. 💪Every workout, every health...
07/27/2026

Success isn't built in a single workout—it's built through the habits you choose every day. 💪

Every workout, every healthy choice, and every time you show up for yourself brings you one step closer to your goals. Keep showing up, stay consistent, and let your daily habits create lasting results.

What's one healthy habit you're working on this week? Let us know in the comments! ⬇️

🥤💪 Flo Fitness is coming back to the 4th Floor!Tuesday, July 28th, swing by the Community Kitchen for protein shakes and...
07/27/2026

🥤💪 Flo Fitness is coming back to the 4th Floor!
Tuesday, July 28th, swing by the Community Kitchen for protein shakes and energy drinks from Flo Fitness — see the menu below for what's on offer! ⬇️
📍 4th Floor Community Kitchen
🕗 8:00 AM – 11:00 AM (or while supplies last!)
🚪 Enter through the second entrance to the community room — the divider will be set up there
Come fuel up before your day gets going! ☀️

It’s Trainer Tip Tuesday, and we’re learning how to "switch off." 🧘 After a heavy lifting session, your nervous system i...
07/21/2026

It’s Trainer Tip Tuesday, and we’re learning how to "switch off." 🧘 After a heavy lifting session, your nervous system is primed for action—adrenaline is pumping and cortisol is high. If you jump straight into work or a stressful commute, you’re staying in "Fight or Flight" mode. Spend just 5 minutes after your final set doing deep, slow nasal breathing. This simple shift tells your brain that the "threat" is over and the "recovery" has begun. It’s the difference between being wired all night and getting that deep, restorative sleep you need to actually grow the muscle you just worked for.

☀️ Beat the Heat & Stay Active! ☀️When the temperatures rise, there’s no better place to stay cool, healthy, and energiz...
07/17/2026

☀️ Beat the Heat & Stay Active! ☀️
When the temperatures rise, there’s no better place to stay cool, healthy, and energized than the Wellness Center! 💪❄️
✅ Climate-controlled fitness areas
✅ Group fitness classes
✅ State-of-the-art equipment
✅ A welcoming community to support your goals

Don’t let the summer heat slow you down—invest in your health and wellness today!

📍 Join the Wellness Center and make every workout count, no matter the weather. https://windomareahealth.org/windom-area-health-wellness/

💙🏋️‍♀️🌞

📣 **We Want to Hear From You!** 📣Your opinion matters, and we'd love your feedback!We're always looking for ways to make...
07/14/2026

📣 **We Want to Hear From You!** 📣

Your opinion matters, and we'd love your feedback!

We're always looking for ways to make the Wellness Center even better for our members and community. Whether you have ideas for:
✨ New fitness classes
🕒 Class times that better fit your schedule
🏋️ New equipment you'd like to see
💪 Updates to our current equipment
🎉 Wellness programs or challenges
👥 Community events or workshops
🏢 Facility improvements
💡 Or any other suggestions that would improve your experience…

We want to hear it all!

📝 Simply scan the QR code or click the link to complete our quick survey. It only takes a few minutes, and every response helps us make informed decisions about future improvements and offerings.

Thank you for helping us continue to grow and create the best possible Wellness Center for our community. We appreciate your time and feedback! 💙

https://forms.office.com/Pages/ResponsePage.aspx?id=P6nHQhKSN0ixCxQd0_Gv3CVno1VI_2JIrk5dI3KTiuZUNE5XOUNDOTFZWkYzTlJLM0wyN1dLN1ZOMi4u

It’s Trainer Tip Tuesday, and we’re fixing your squat from the ground up. 👣 Ever feel like you’re going to fall backward...
07/14/2026

It’s Trainer Tip Tuesday, and we’re fixing your squat from the ground up. 👣

Ever feel like you’re going to fall backward when you squat? Or that your heels won't stay on the floor? It’s rarely a "weak core"—it’s usually poor ankle mobility. If your ankles are stiff, your body will compensate by rounding your back or leaning forward.

Spend 3 minutes before your workout doing "knee-to-wall" mobilizations. Stand an inch from a wall, and try to touch your knee to the wall without your heel leaving the floor. If you can’t do it, your squat is going to be limited! Get those ankles moving, and watch your squat depth improve overnight.

It’s Trainer Tip Tuesday, and it’s time to retire the term "Cheat Meal." 🥗 When you label a pizza or a birthday cake as ...
07/07/2026

It’s Trainer Tip Tuesday, and it’s time to retire the term "Cheat Meal." 🥗 When you label a pizza or a birthday cake as "cheating," you create a cycle of shame and guilt. Fitness is a lifestyle, not a prison sentence! Instead of "cheating," think of these as "flexible meals." If you hit your protein and fiber goals 90% of the time, that occasional treat is just a part of a balanced life. When you stop obsessing over being perfect, you stop the binge-restrict cycle that ruins so many people's progress. Eat the meal, enjoy the company, and get back to your routine the next day. That is sustainable health!

Address

2150 Hospital Drive
Windom, MN
56101

Telephone

+15078310672

Website

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