Look Forward WellBeing

06/10/2026

LUMEBOX is for people who want tools they’ll actually use.

This little device packs a punch. It's portable and easy to use but delivers the strength required to give results.

If you missed the sale in May, don't worry. LUMEBOX has another sale starting soon.
If you're still on the fence or haven't even looked into it. Here's my partner link to learn more.
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=7686&discount=lookforwardwellbeing

Follow me for up to date info on the upcoming sale. I can also text you a reminder on the day the sale starts if you're interested.

06/10/2026

BOOKED!

I have a couple of last minute openings

Wednesday, June 10 @ 2:45
Thursday, June 11 @ 2:00

Call or text to schedule.
507-822-4429

06/09/2026

Join me tonight @ 5:30
Yoga can help build strength and increase flexibility and balance. It also stimulates the parasympathetic nervous system helping you to relax and recover from stress.
$10+45Min=a whole lot of benefits

06/08/2026

I am fully booked again this week.
Please reach out if you would like to be on the cancellation list or book something in advance.

Sauna-10% off packages this month
Open:Tuesday, Wednesday, Thursday, Friday

Yoga
Tuesday @ 5:30

Upcoming
Summer Solstice Sound Session
June 21 @ 7pm
$25

06/01/2026

Just because it’s hot outside doesn’t mean your body gets the same benefits as an infrared sauna ☀️

Summer heat warms the air around you.
Infrared sauna works differently — the infrared light penetrates deeper into the body to support circulation, relaxation, recovery, detoxification, and stress relief from the inside out.

You may sweat at the beach…
…but you probably won’t leave feeling as restored as you do after a sauna session.
Just because it’s hot outside doesn’t mean your body gets the same benefits as an infrared sauna ☀️

Summer heat warms the air around you.
Infrared sauna works differently — the infrared light penetrates deeper into the body to support circulation, relaxation, recovery, detoxification, and stress relief from the inside out.

You may sweat at the beach…
…but you probably won’t leave feeling as restored as you do after a sauna session.

Many clients actually love sauna during summer because:
✨ it helps them recover from outdoor activity
✨ supports hydration awareness and circulation
✨ provides quiet time to decompress
✨ and leaves them feeling refreshed instead of drained

To help you to keep your wellness routine going all summer long, all sauna packages are 10% off during the month of June.

Your wellbeing isn’t seasonal 💛

Many clients actually love sauna during summer because:
✨ it helps them recover from outdoor activity
✨ provides quiet time to decompress
✨ and leaves them feeling refreshed instead of drained

To encourage you to keep your wellness routine going all summer long, all sauna packages are 10% off during the month of June.

Your wellbeing isn’t seasonal 💛

06/01/2026

Thank you all for continuing to keep me busy!

I feel blessed to be saying again that my appointments are full.
But you know the drill. Reach out if you are in need. Cancellations happen.

Sauna is available
Tuesday, Wednesday
Thursday and Frisay (morning)

Yoga
Tuesday @ 5:30
Walk-ins welcome

05/30/2026

📅Mark your calendars!
🧘‍♀️Join me at yoga on Tuesdays
Or
☀️For a summer solstice sound session

05/29/2026

LUMEBOX is for people who want wellness tools they’ll actually use.
With so many uses you can't go wrong!
Purchase with your HSA/FSA

Use my affiliate link to learn more
Get $260 off with coupon code: lookforwardwellbeing

https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=7686&discount=lookforwardwellbeing

05/28/2026

I do not plan to offer this service any time soon.
I won't say never. But PROBABLY never.

I can see the need though.....

45.5K likes, 1113 comments. “Never in my life have I ever seen anything like this, Getting a Massage on the jobsite/Highway.”

05/28/2026

Schedule a custom session!

I have a Friday, June 5 at 11 am available.

Call or text to claim this spot.