PNF

PNF Our Vision is to continue to benefit, by supporting clients and accomplishing undefined leadership i

Our Mission is to provide an environment that will support people in creating the ultimate physical & mental state of well-being. Using state of the art techniques in fitness training, we will show how fun and exciting exercise can be. We pride ourselves on our own health & fitness and enjoy helping others reach, meet and achieve their fitness goals. Our Value
- Communication that is open, consist

ent, and two-way
- Integrity, honesty, and the highest ethical standard
- Teamwork and meeting our commitments to one another
- Diversity of people, cultures, and ideas
- Innovation and encouragement to challenge the status quo
- Mutual respect and trust in our working relationships
- Continuous improvement and learning in all we do
- Performance with recognition for results

PNF provides personal training, nutrition consulting & group exercises classes to clients with the best possible physical and psychological advantage by improving their focus, discipline, and self-confidence. PNF achieved this by using the most Innovative techniques in the personal training world, thus enhancing the client's ability to compete and achieve success in fitness and in life.

06/02/2026
Memorial Day workout! ๐Ÿ‡บ๐Ÿ‡ธ Join Marissa in completing the annual Murph Challenge!
05/18/2026

Memorial Day workout! ๐Ÿ‡บ๐Ÿ‡ธ Join Marissa in completing the annual Murph Challenge!

Prenatal and postpartum fitness is HERE, and itโ€™s lead by personal trainer and OBGYN nurse Lisa. Drop ins are always wel...
04/23/2026

Prenatal and postpartum fitness is HERE, and itโ€™s lead by personal trainer and OBGYN nurse Lisa. Drop ins are always welcome!

04/20/2026

Get ready to sweat!! Join us for HUSTLE & MUSCLE CIRCUIT tonight at 6 PM. ๏ฟผ๐Ÿ’ช

Donโ€™t forget to add this to your calendar! THIS SUNDAY is our Burn for a Cure Fundraiser ๐Ÿ’•
04/15/2026

Donโ€™t forget to add this to your calendar! THIS SUNDAY is our Burn for a Cure Fundraiser ๐Ÿ’•

Spring schedule ๐ŸŒท Starts 4/13. Try something new! Drop ins welcome
04/12/2026

Spring schedule ๐ŸŒท
Starts 4/13. Try something new! Drop ins welcome

04/02/2026

Come join us for a good cause!

Happy Birthday Mark! ๐ŸŽˆ Your PNF community appreciates you endlessly
03/15/2026

Happy Birthday Mark! ๐ŸŽˆ Your PNF community appreciates you endlessly

Address

15 Storm Drive
Windham, ME
04062

Telephone

+12078928333

Website

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