PNF

Our Vision is to continue to benefit, by supporting clients and accomplishing undefined leadership i

Our Mission is to provide an environment that will support people in creating the ultimate physical & mental state of well-being. Using state of the art techniques in fitness training, we will show how fun and exciting exercise can be. We pride ourselves on our own health & fitness and enjoy helping others reach, meet and achieve their fitness goals. Our Value
- Communication that is open, consist

ent, and two-way
- Integrity, honesty, and the highest ethical standard
- Teamwork and meeting our commitments to one another
- Diversity of people, cultures, and ideas
- Innovation and encouragement to challenge the status quo
- Mutual respect and trust in our working relationships
- Continuous improvement and learning in all we do
- Performance with recognition for results

PNF provides personal training, nutrition consulting & group exercises classes to clients with the best possible physical and psychological advantage by improving their focus, discipline, and self-confidence. PNF achieved this by using the most Innovative techniques in the personal training world, thus enhancing the client's ability to compete and achieve success in fitness and in life.

09/02/2026

No classes over the extended Labor Day weekend. All other classes will be held as normal. Have a safe and happy holiday with friends and family!

08/20/2026

Haven’t tried a class? Or maybe it’s been a while since you’ve been in? There’s something for everyone! Drop ins are always welcome. Punch cards and monthly memberships also available!

08/14/2026

We are so grateful!

07/27/2026

🚨 Two upcoming dates where Lisa will be out of town. We hope to see you the other weeks!

07/15/2026

We love a happy & healthy community 🗳️
www.TheWindhamEagle.com/awards

07/02/2026

Voting is back for 2026! 🗳️ Help show the community that PNF has the most caring, educated trainers who encourage members to be their best self inside and out.

06/30/2026

This week’s schedule update!

06/14/2026

Congratulations to our trainer Marissa and her new husband Brady! 🤍

06/11/2026

Welcome Dylan as our summer intern.

Dylan is currently going into his last undergrad year out of a 5-year Master program at the University of Maine Orono, where he studies Athletic Training and nutrition.

He has grown up in a sports household and played sports all his life including soccer, basketball, lacrosse, track, golf, and skiing. Outside of sports he found that strength training and keeping up strong, consistent training habits are what keeps him motivated. Which also led him to begin endurance training for long distance running. All of which provide him with a wide range of training routines and workout styles.

He has experience in coaching and one-on-one training but is very excited to build those skills as an intern here at PNF.

Working Experience:
Point Sebego Golf: outside operations
Coaching
Camp Counselor
Special Education teaching/adapted training

Accomplishments:
3 Half Marathons
Health Science Dean’s List student
Co-Founder of UMaine Triathlon Club
Soccer Coach
Former Varsity athlete

Specialties:
Strength and power
Endurance
Gluten intolerant nutrition

In this clip Dylan is explaining and performing some great golfing exercises

06/02/2026

Address

15 Storm Drive
Windham, ME
04062

Telephone

+12078928333

Website

http://www.pnfme.com/

Alerts

Be the first to know and let us send you an email when PNF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to PNF:

Want your business to be the top-listed Gym/sports Facility in Windham?

PNF