PNF

PNF Our Vision is to continue to benefit, by supporting clients and accomplishing undefined leadership i

Our Mission is to provide an environment that will support people in creating the ultimate physical & mental state of well-being. Using state of the art techniques in fitness training, we will show how fun and exciting exercise can be. We pride ourselves on our own health & fitness and enjoy helping others reach, meet and achieve their fitness goals. Our Value
- Communication that is open, consist

ent, and two-way
- Integrity, honesty, and the highest ethical standard
- Teamwork and meeting our commitments to one another
- Diversity of people, cultures, and ideas
- Innovation and encouragement to challenge the status quo
- Mutual respect and trust in our working relationships
- Continuous improvement and learning in all we do
- Performance with recognition for results

PNF provides personal training, nutrition consulting & group exercises classes to clients with the best possible physical and psychological advantage by improving their focus, discipline, and self-confidence. PNF achieved this by using the most Innovative techniques in the personal training world, thus enhancing the client's ability to compete and achieve success in fitness and in life.

Summer Schedule ☀️ Starts June 22nd Try something new! Drop ins are always welcome!
06/19/2026

Summer Schedule ☀️ Starts June 22nd
Try something new! Drop ins are always welcome!

Congratulations to our trainer Marissa and her new husband Brady! 🤍
06/14/2026

Congratulations to our trainer Marissa and her new husband Brady! 🤍

06/11/2026

Welcome Dylan as our summer intern.

Dylan is currently going into his last undergrad year out of a 5-year Master program at the University of Maine Orono, where he studies Athletic Training and nutrition.

He has grown up in a sports household and played sports all his life including soccer, basketball, lacrosse, track, golf, and skiing. Outside of sports he found that strength training and keeping up strong, consistent training habits are what keeps him motivated. Which also led him to begin endurance training for long distance running. All of which provide him with a wide range of training routines and workout styles.

He has experience in coaching and one-on-one training but is very excited to build those skills as an intern here at PNF.

Working Experience:
Point Sebego Golf: outside operations
Coaching
Camp Counselor
Special Education teaching/adapted training

Accomplishments:
3 Half Marathons
Health Science Dean’s List student
Co-Founder of UMaine Triathlon Club
Soccer Coach
Former Varsity athlete

Specialties:
Strength and power
Endurance
Gluten intolerant nutrition

In this clip Dylan is explaining and performing some great golfing exercises

06/02/2026
Memorial Day workout! 🇺🇸 Join Marissa in completing the annual Murph Challenge!
05/18/2026

Memorial Day workout! 🇺🇸 Join Marissa in completing the annual Murph Challenge!

Prenatal and postpartum fitness is HERE, and it’s lead by personal trainer and OBGYN nurse Lisa. Drop ins are always wel...
04/23/2026

Prenatal and postpartum fitness is HERE, and it’s lead by personal trainer and OBGYN nurse Lisa. Drop ins are always welcome!

04/20/2026

Get ready to sweat!! Join us for HUSTLE & MUSCLE CIRCUIT tonight at 6 PM. 💪

Don’t forget to add this to your calendar! THIS SUNDAY is our Burn for a Cure Fundraiser 💕
04/15/2026

Don’t forget to add this to your calendar! THIS SUNDAY is our Burn for a Cure Fundraiser 💕

Address

15 Storm Drive
Windham, ME
04062

Telephone

+12078928333

Website

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