2.0 Fitness

2.0 Fitness Traveling personal trainer for stroke survivors and TBI Surivors to regain strength and mobility.

Today, I had the privilege of being the featured presenter at the Lakes Region BNI - Windham, Maine. I was thrilled to s...
07/10/2024

Today, I had the privilege of being the featured presenter at the Lakes Region BNI - Windham, Maine. I was thrilled to share my passion and vision for starting 2.0 Fitness with an incredible group of 26 business professionals. During my presentation, I explained my "why"โ€”the driving force behind launching 2.0 Fitness. If you know someone who is struggling from a stroke or brain industry I want to tell them about my why!

I want to thank the Travis Mills Foundation for having 2.0 Fitness be a sponsor at their golf tournament ๏ฟผ. Our group ha...
07/08/2024

I want to thank the Travis Mills Foundation for having 2.0 Fitness be a sponsor at their golf tournament ๏ฟผ. Our group had a lot of fun connecting and supporting a great cause! Can't wait for next year!

5k's are a great way to get out for some great exercise running or walking! Had a great morning at the Travis Mills Foun...
05/26/2024

5k's are a great way to get out for some great exercise running or walking! Had a great morning at the Travis Mills Foundation with Camden National Bank!

After visiting a client in Bridgton, I stop by the Bridgton Farmers' Market and had the pleasure of meeting the owner of...
05/25/2024

After visiting a client in Bridgton, I stop by the Bridgton Farmers' Market and had the pleasure of meeting the owner of Wicked Good Cupbahd, Bob McHatton. His stuff is so good and what I love the most is that his spices have no salt!

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill
05/13/2024

"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill

๐ŸŒฟ Quench your thirst with a refreshing watermelon cooler this Thirsty Thursday! Ingredients: watermelon chunks, lime jui...
05/02/2024

๐ŸŒฟ Quench your thirst with a refreshing watermelon cooler this Thirsty Thursday! Ingredients: watermelon chunks, lime juice, mint leaves, sparkling water. This hydrating blend supports your recovery with vitamins and hydration. Stay refreshed and revitalized!

1. Refreshing Hydration: Watermelon chunks and sparkling water keep you hydrated and refreshed.
2. Zesty Flavor: Lime juice adds a tangy kick for a burst of flavor.
3. Cooling Sensation: Mint leaves provide a refreshing and cooling effect.
4. Low-Calorie Delight: Enjoy a guilt-free drink with minimal calories.

๐Ÿƒ Take some time today to stretch your body and release tension. Stretching can promote relaxation and flexibility, enha...
05/01/2024

๐Ÿƒ Take some time today to stretch your body and release tension. Stretching can promote relaxation and flexibility, enhancing your recovery journey. Treat your body with kindness and care.

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts ๐Ÿ’ซ Embrac...
04/29/2024

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts
๐Ÿ’ซ Embrace the changes and challenges of your recovery journey with courage and resilience. You're capable of adapting and thriving!

๐Ÿฅค Indulge in a nutritious berry blast smoothie this Thirsty Thursday! Ingredients: mixed berries, Greek yogurt, honey, a...
04/25/2024

๐Ÿฅค Indulge in a nutritious berry blast smoothie this Thirsty Thursday! Ingredients: mixed berries, Greek yogurt, honey, almond milk. This delicious blend supports your recovery with antioxidants and essential nutrients. Cheers to your health and wellbeing!
1. Antioxidant Boost: Berries are packed with antioxidants for cell protection.
2.Gut-Friendly: Greek yogurt contains probiotics for digestive health.
3.Natural Sweetness: Honey adds a touch of sweetness with additional health benefits.
4. Nutrient-Rich: Almond milk provides calcium and vitamin E without dairy.

"Recovery is not a race, it's a journey. It's not a sprint, it's a marathon." - Unknown ๐Ÿ”ฅ Start this week with patience ...
04/22/2024

"Recovery is not a race, it's a journey. It's not a sprint, it's a marathon." - Unknown
๐Ÿ”ฅ Start this week with patience and perseverance on your recovery journey. Every step forward, no matter how small, is progress.

๐Ÿน Try a hydrating cucumber mint infused water. Ingredients: cucumber slices, mint leaves, water. This refreshing blend s...
04/18/2024

๐Ÿน Try a hydrating cucumber mint infused water. Ingredients: cucumber slices, mint leaves, water. This refreshing blend supports your recovery with hydration and essential nutrients. Stay cool and refreshed!

๐Ÿฅ’๐ŸŒฟ๐Ÿ’ง Cucumber Mint Water Benefits:

1. Hydration & Detox: Stay refreshed and cleanse your body with cucumber and mint-infused water.
2. Digestive Aid: Cucumber's high water content and mint's soothing properties support digestion.
3. Antioxidant Boost: Mint leaves offer antioxidants for overall health.
4. Calorie-Free: Enjoy a delicious, calorie-free beverage to quench your thirst. Stay hydrated and revitalized with this simple and refreshing drink! ๐Ÿฅ’๐ŸŒฟ๐Ÿ’ง

๐ŸŒฑTake a nature walk today(If there is no snow) and soak in the beauty around you. Spending time outdoors can uplift your...
04/17/2024

๐ŸŒฑTake a nature walk today(If there is no snow) and soak in the beauty around you. Spending time outdoors can uplift your spirits and inspire your recovery journey. Embrace the healing power of nature!

Address

585 Roosevelt Trail Suite #6
Windham, ME
04062

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072007508

Website

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