Amy Grassi Watson, PC

08/15/2026

Your nervous system deserves a safe place to land.

If you’re looking for a gentle, supportive way to reconnect with your body, consider trauma-informed yoga at Cedar Run Yoga Plus.

Trauma-informed yoga focuses on choice, safety, body awareness, and meeting yourself exactly where you are. You don’t have to be flexible, experienced, or “good at yoga.” You simply get to show up as you are.

Try a FREE trial class!
Visit amygrassiwatson.com/cedarrunyoga to learn more and claim your free trial.

Your healing doesn’t have to happen all at once. Sometimes, it starts with one breath, one movement, and one safe space.

08/10/2026

Join us for another 4 weeks of learning practical DBT skills, connecting with others, and using the power of music to support emotional wellness.
Come learn, grow, and have a little fun along the way!

07/29/2026

Second segment of 4 classes begins August 17,2026.

Our first Heal with Harmony: DBT Meets Music class has officially kicked off! 🎶

We're excited to begin this journey of building coping skills, fostering connection, and exploring healing through the power of music. Here's a look at some moments from our very first session—we can't wait for what's ahead! ✨

07/23/2026

https://www.facebook.com/share/v/18qVgVnkQD/?mibextid=wwXIfr

07/19/2026

Stop leaving your kids with "them."

Stop leaving your children with the boyfriend you barely know.

Stop letting questionable family members you don't entirely trust babysit your child because it's free.

When your child tries to tell you something about these questionable people, listen to your child.

07/16/2026

Our first Heal with Harmony: DBT Meets Music class has officially kicked off! 🎶

We're excited to begin this journey of building coping skills, fostering connection, and exploring healing through the power of music. Here's a look at some moments from our very first session—we can't wait for what's ahead! ✨

07/14/2026

As many of you know, the Green Light Internet is down this morning . The phones are not working. If you have a mental health, emergency or need immediate assistance, please call 252-245-1876 or 911.

07/04/2026

06/05/2026

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