Cedar Run Yoga +

09/03/2026

Taking care of your mind, body, and soul shouldn't feel like a financial stressor. 🌿

At Cedar Run Yoga +, we’ve designed accessible membership tiers and class packages so everyone in our community can find their pace—whether you're brand new, looking for a trauma-informed practice, or balancing a busy family schedule.

✨ Drop by for 1 FREE Class or grab 1 Month Unlimited for just $39.99.

👉 Tap the link in our bio to pick the plan that fits your life!

09/01/2026

The 5th limb of yoga, Pratyahara, is the practice of turning your senses inward. It isn’t about blocking out the world around you or turning off your sight and hearing—it’s about choosing not to let external noise and stimuli dictate your internal peace.

When we step off the mat and into a busy world, Pratyahara teaches us to create a quiet sanctuary within ourselves.

Where in your daily life can you practice turning inward? 💭

Close your eyes for 30 seconds, soften your focus, and return to your breath.

See how relaxing that is? Head on over to our website and book a class so we can work on Pratyahara together.

08/30/2026

Link in Bio :)

Why is it wrong: Collapsed chest, Hip is out, Head is down, and Arms are out of alignment.

Correct Triangle Pose: Open Chest, Hip is pulled in to midline, Arms are aligned, & Head is facing forward.

Why is this wrong: The upper body is out of alignment with the hips, Closed Chest, Arms are out of alignment, & Front leg is locked.

Correct Warrior II: Upper body aligned with hips, Open Chest, Aligned Arms, Bend in front leg.

John Us for Wednesday, Thursday, & Saturday Classes at Cedar Run Yoga+

08/27/2026

Saturdays Trauma Inform Yoga will resume the following weekend 9/5, we look forward to seeing you then. In the meantime we welcome you to explore your first class on us, details on our website, link in bio.
🤎🤎Cedar Run Yoga + Wilson, NC

08/27/2026

Give yourself permission to slow down and hit reset tonight. 🧘‍♀️

In a world that constantly demands movement, our Yin Yoga & Meditation class offers a gentle pause. By targeting deep connective tissues and cultivating mindful breath, this practice gives your body and mind the restorative space they deserve. Because taking care of your health is the greatest gift you can offer yourself.

Swipe through to learn more about this deeply grounding practice!

📌 Thursdays at 6:00 PM
📍 Cedar Run Yoga + in Wilson, NC
💰We recently reduced our monthly membership, giving you the opportunity to save even more $ with a membership vs a drop in class.

Reserve your spot today via the link in our bio! ✨

08/26/2026

08/26/2026

Link in bio 💛

08/26/2026

Join Us Wednesday Night For Vinyasa Flow :)

08/25/2026

Control your breath, control your mind. ✨

Explore the practice of Pranayama and find your calm. If you haven't been to Cedar Run Yoga + in Wilson, NC yet, your very first class is on us! 🤲🏻👐🏿

Tap the link in our bio to claim your FREE class!

08/22/2026

Ready to make movement and mindfulness a consistent part of your routine? 🌟

A Cedar Run Yoga + Membership is the best way to stay committed to your wellness while unlocking the best value! With an unlimited membership, you get access to all our weekly classes, special perks, and a supportive community dedicated to helping you thrive.

Whether you practice twice a week or every single day, our membership option gives you maximum flexibility at the lowest rate per class. 🧘‍♀️✨

🔗 Visit our website or drop into the studio in Wilson, NC to lock in your membership today! Link to book is in our bio.

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