Mid-MN Total Defense

Mid-MN Total Defense Mid-MN Total Defense is a family-oriented dojo with a well-rounded approach to self-defense in a variety of martial arts, in a fun and uplifting setting.

Min-MN Total Defense is a family-oriented dojo with a well-rounded approach to self-defense, drawing from a variety of martial arts, in a fun and uplifting environment. We strive to prepare our students in age appropriate ways for the challenges they may encounter in their everyday lives, such as bullying, harassment, and physical confrontations, as well as for “worst-case” scenarios of physical o

r sexual assault. We will utilize games, drills and other tools to educate and train our minds and bodies to respond to these situations calmly and decisively. Our students learn best when they train as a family. Any parent of a registered student age 16 or under may train with their child for no additional fee. We believe that everyone, regardless of age or ability, has something to gain from the techniques we teach. We will adapt these techniques to accommodate each student’s abilities with an emphasis on consistent growth in comfort level and skill in the martial arts. Most of all, our classes are uplifting, empowering, and fun!

Great work last night, everyone. We’re proud of you!
04/23/2026

Great work last night, everyone. We’re proud of you!

04/08/2026

Our class nights for the rest of the session are as follows:
April 14
April 21 (testing for 7:00 & 8:00 classes)
May 5 (final night)

Please note that we will not be having class or testing tonight due to the school being closed.
04/07/2026

Please note that we will not be having class or testing tonight due to the school being closed.

Important Message: School Closed Tuesday, April 7, 2026.

12/09/2025

❄️🌨️❄️
Oh the weather outside is frightful!
All classes are cancelled for tonight.

SPARRING tomorrow night for colored belts! Remember to bring a mouth guard, and any sparring gear if you have it.
10/20/2025

SPARRING tomorrow night for colored belts! Remember to bring a mouth guard, and any sparring gear if you have it.

09/08/2025

Did you notice that our class times are different this fall? We divided it into 3 classes instead of 2, so we had to start earlier to fit them all in. Double check on your start time!

Green belt and Up classes start this Tuesday, September 9th. We look forward to helping you progress even further!
09/07/2025

Green belt and Up classes start this Tuesday, September 9th. We look forward to helping you progress even further!

As the ranks get closer to black belt , training is more intense and acrobatic, but within the limits of what your body is capable of. We always encourage and uplift each other!

Orange/Gold belt classes start this Tuesday, September 9th. It’s always great to see students returning!
09/07/2025

Orange/Gold belt classes start this Tuesday, September 9th. It’s always great to see students returning!

Training will continue at your belt level and in helping you to achieve the next belt rank. Attitudes, etiquette, and respect will also be discussed and practiced. A parent May train with your child for no additional fee, except testing.

Beginners class starts this Tuesday, September 9th. We can’t wait to help you begin your martial arts journey!
09/07/2025

Beginners class starts this Tuesday, September 9th. We can’t wait to help you begin your martial arts journey!

Learn a martial art that combines karate with Tae Kwon Do and is taught in an American format. Classes are upbeat and positive. Learn to be more powerful! Parents are encouraged to train with their children for free. This does not include testing, uniforms, or equipment. The small gym is located at....

09/04/2025

It has come to our attention that the starting date for our TKD/Karate classes was misprinted in the Fall 2025 catalog. Classes start this next Tuesday already, September 9th! See you soon!

Address

Willmar, MN
56201

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