Jason Ortega

Jason Ortega Just a dad holding it down for my baby girl 😤🦾❤️
Built through calisthenics & weight training
Training programs available

06/08/2026

this is one of my favorite combos right here for shoulders. Also, when you’re short on time, you have to start combining some exercises but making sure you’re getting the most out of it and I’ve come to understanding from me. This works a lot. Especially being a dad I gotta make sure I get back to my kid and do everything else that needs to be done.

06/07/2026

Super effective way to start building your abs!!

like the same goes abs are made in the kitchen. Yes I do agree but I also agree. You still need to put the work in and start hitting them so they can start forming properly because obviously your diet‘s gonna take you so far and you have to kick it up a notch so follow along this Workout. It’s really fun and simple. Do this 2 to 3 times a week anywhere from 20 to 45 seconds each exercise with a 10 to 152 resting period and I promise you guys you’ll start to see them.

Sometimes you have to look at life upside down to realize what truly matters.
06/07/2026

Sometimes you have to look at life upside down to realize what truly matters.

06/06/2026

Gotta sharpen my back ⚔️

06/06/2026

Have you seen this before?

we came across this machine yesterday and it definitely focuses a lot on your chest, but it’s not your average chest machine. This thing reminds me of a mega sword, but it hits so differently. I don’t know what they did to it but the weight does feels 5 times heavier than usual.

Have you guys ever came across this?

06/05/2026

This is a must

06/05/2026

Just wanna let you know.

06/03/2026

Check this out
I love getting creative. Here are a few lower body exercises. You can do with a single plate and keep in mind. If you don’t have a plate, you can use a single dumbbell kettlebell your dog anything you can get your hands on for weight.

Beginners I would run seconds probably 15 to 20 seconds each
Advance I would go 45 seconds each exercise.

Give this girl your next leg day you guys as a burner warm up even I work out and let me know what you think.

Me thinking we are done and Frank Medrano back there looking for other ways to destroy me ☠️🤣
06/02/2026

Me thinking we are done and Frank Medrano back there looking for other ways to destroy me
☠️🤣

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14027 Lanning Drive
Whittier, CA
90605

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