Michael Seril Fitness Studio

10/20/2026

THANK YOU TO EACH OF OUR AWESOME SPONSORS

CHECK IT OUT

10/19/2026

10/15/2026

PRE ORDER YOUR MSF GEAR TODAY

Tanks and tees - $25 (s-xl)

Hoodies - $45 (s-xl)

ZELLE ME YOUR PAYMENT BY SUNDAY ... PLEASE INCLUDE YOUR SIZE
714 306 9002

10/14/2026

Last Los Nietos Educational Foundation Board Meeting before our
Upcoming 5th Annual MSF BOWLING FOR CHARITY

Saturday Oct 24th 12-3pm

Money raised at this event will be used to buy brand new shoes during the holiday season for students at Los Nietos School District

If you'd like to sponsor or donate a raffle prize contact me directly
714 306 9002

Each of our amazing sponsors will be announced soon

10/13/2026

IT WASN'T THE RESULT WE WANTED BUT GREATNESS COMES WITH ADVERSITY

YOU LEARN FROM IT .....AND IMPROVE FROM IT

IT WAS AN HONOR WORKING WITH 𝗘𝗺𝗲𝗸𝗮 𝗡𝘄𝗼𝗸𝗼𝗹𝗼 Emeka Nwokolo Charles Nwokolo TigerBoxingGym Hands On Fitness | Boxing Coach AND BEING ON HIS CORNER FOR THIS FIGHT

THIS AMAZING EXPERIENCE IS JUST THE BEGINNING ...WE WILL IMPROVE AS A TEAM ...I WILL IMPROVE AS HIS STRENGTH & CONDITIONING COACH AND 𝗘𝗺𝗲𝗸𝗮 𝗡𝘄𝗼𝗸𝗼𝗹𝗼 WILL BE BACK BETTER THAN EVER



TigerBoxingGym
Hands On Fitness | Boxing Coach

10/09/2026

MSF CLIENT & PRO BOXER 𝗘𝗺𝗲𝗸𝗮 𝗡𝘄𝗼𝗸𝗼𝗹𝗼 Emeka Nwokolo

Is ready for war!

As his Strength Coach the past 3 months ...

It's been a privilage working wtih Emeka ....

His work ethic and passion for improving is unmatched

Now time to put all the hard work together and kick some ass tomorrow evening



#

10/07/2026

SAVE THE DATE

SATURDAY OCT 24TH (12-3PM)

MSF 5TH ANNUAL BOWLING FOR CHARITY

BENEFITING THE Los Nietos Educational Foundation
AND HONORING MY FATHER AND

CONTACT ME AT 714 306 9002
IF YOU'D LIKE TO SPONSOR... CREATE A TEAM OF 6 PEOPLE .... BE A SINGLE BOWLER....OR DONATE A RAFFLE ITEM(S)

SEE YOU THERE!

10/05/2026

WHAT AN AWESOME DAY IT WAS

Making childrens Dodgers game dreams come true

Thank you to all of our sponsors....raffle donors....riders ....supporters ....volunteers

Each of YOU made this day possible


⚾️💙

10/03/2026

MSF BOOTCAMP FUNDRAISER FOR THE BLAS FAMILY

AMAZING MORNING GIVING BACK AND HELPING THE BLAS FAMILY

MSF & EAST WHITTIER MIDDLE SCHOOL COMMUNITY CAME TOGETHER
AND DID OUR BEST TO BRING SMILES AND TEARS TO THE BLAS FAMILY

I CAN'T EVEN IMAGINE WHAT THEY ARE GOING THROUGH ..... ALL WE CAN DO IS SHOW OUR SUPPORT .... AND MANY OF YOU DID

THANK YOU TO JESS FOR PLANNING THIS GREAT EVENT....

TO Adina Cozma FOR TEACHING AN AWESOME CLASS

AND TO EACH OF YOU WHO SHOWED YOUR SUPPORT BY DONATING RAFFLE PRIZES OR BUYING RAFFLE TICKETS

LET'S CONTINUE PRAYING & SUPPORTING THE BLAS FAMILY