Conca Sport and Fitness

Conca Sport and Fitness CSF is committed to helping you become the best version of yourself! Also, in-house full-time physical therapy.

Through a strategic, yet fun approach to nutrition, wellness, exercise, recovery, and mindset, we will help you look, move and feel better. Conca Sport and Fitness is a premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. We offer a unique approach in athletic development for individuals, students, groups, and teams.

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.Every med ball around her repr...
05/23/2026

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.

Every med ball around her represents weight she no longer carries… but the real transformation can’t be measured on a scale.

She’s walking through life differently now.
With more confidence. More openness. More belief in herself.

She says yes to new experiences.
She approaches challenges with a growth mindset.
She solves problems with calm instead of overwhelm.
And she brings an energy into every room that lifts the people around her.

That’s what real wellness looks like.
Not perfection. Not just pounds lost.
But becoming someone who fully shows up for life.

And if you know Lori, you know one of the best parts of her journey is the way she shows up inside the Conca gym community — encouraging others, staying consistent, and reminding everyone around her what’s possible when you commit to yourself one day at a time.

Lori, your transformation is inspiring because it’s deeper than physical.
You didn’t just lose weight.
You gained a whole new way of living. 💛

Maria wanted to lift as heavy as her husband… and casually crushed 377 lbs instead 💪🔥This is what Maria thinks about her...
05/08/2026

Maria wanted to lift as heavy as her husband… and casually crushed 377 lbs instead 💪🔥

This is what Maria thinks about her Conca experience “I love that Conca consistently pushes those imaginary boundaries we have been fed or over time come to believe. There are no limits…we are still works in progress and there are no limits.“

Strength doesn’t care who you are — it shows up when you do. Way to go, Maria! 👏

Three years. Three races. And every single year—stronger, faster, better. 💪🔥Huge congratulations to Mary Hiney for crush...
05/06/2026

Three years. Three races. And every single year—stronger, faster, better. 💪🔥

Huge congratulations to Mary Hiney for crushing the 5K Ridge Run and shaving *2 minutes off her time each year!* That’s what consistency, discipline, and showing up looks like.

Mary credits her progress to her strength training at Conca—and it shows. This is your reminder that putting in the work pays off, one step at a time.

Keep going. Keep growing.

05/04/2026

Still feeling so grateful after an incredible day at our Conca Sport & Fitness charity workout 💙

Together, we raised over $8,000 in support of T2T — a true testament to the generosity of our amazing sponsors, members, and participants. Your support means everything.

We are deeply thankful for our first responders — the West Springfield Fire Department, Police Department, and EMTs — for all that you do every single day. And for for participating and showing his support.

A huge thank you to everyone who made this event unforgettable:
• Sarah Apgar of for leading an incredible workout
• DJ for bringing the energy
• for a beautiful National Anthem
• The amazing Earls and Pearls
• Lisa Carlson & Amanda Martin for organizing such a meaningful and seamless event
• And the entire CONCA team for their support

So much appreciation for this community. We couldn’t have done it without you 🙏

Two epic CSF events on this day! For the first time since 2019 the Lafayette men’s track team defeated Lehigh 100-103! W...
05/03/2026

Two epic CSF events on this day!

For the first time since 2019 the Lafayette men’s track team defeated Lehigh 100-103!

What a way to close out the regular season and senior day! A big congratulations to .conca and his team.

More to come about the Tunnel to Towers event….

05/01/2026

You don’t wait to get strong *after* the opportunity shows up—you build it *before* 💪

This couple didn’t just wake up ready for their next big trip. They’ve been putting in the work for months—getting stronger, moving better, and building the kind of energy that lets you actually *enjoy* the adventure.

Because let’s be honest… travel hits different when your body can keep up.

More walking. More exploring. Less “I need to sit down.”

If you’ve got a trip on the horizon (or even just the *idea* of one), now’s the time to start. Future you will thank you when it’s time to go.

Strong for life. Strong for the moments that matter.

We can never take our health and fitness for granted! I pulled up to campus this past weekend and my daughter ran out an...
04/28/2026

We can never take our health and fitness for granted! I pulled up to campus this past weekend and my daughter ran out and asked me if I would like to go for a run! I just can’t say no to that!💪

If you want a masterclass in how to handle an injury, look no further than Brian.After undergoing shoulder surgery, Bria...
04/22/2026

If you want a masterclass in how to handle an injury, look no further than Brian.

After undergoing shoulder surgery, Brian didn’t just “wait to heal.” He treated his rehab like a job. While he was away from the large group classes, he was putting in the quiet, focused hours on his own—rebuilding, stabilizing, and staying consistent.

Today, Brian is back in the mix, crushing the workouts like the surgery never even happened. His journey is a testament to the fact that persistence pays off. Brian, we’re incredibly proud to have you back in the group, and we’re all inspired by the work you put in to get here.

What an awesome Saturday visit from some long time Myzone Friends Susan and Marve who were in town from Arizona! We conn...
03/28/2026

What an awesome Saturday visit from some long time Myzone Friends Susan and Marve who were in town from Arizona! We connected years ago through the Todd Durkin mastermind group and jillruthrooks at the Energy Lab. I think they were at c_footie place in SanDiego for a bit!

Address

103 Myron Street
West Springfield, MA
01089

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 7am - 11am

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