Conca Sport and Fitness

Conca Sport and Fitness CSF is committed to helping you become the best version of yourself! Also, in-house full-time physical therapy.

Through a strategic, yet fun approach to nutrition, wellness, exercise, recovery, and mindset, we will help you look, move and feel better. Conca Sport and Fitness is a premier sports performance company dedicated to enhancing athletic ability and reducing injury potential through training programs based on the most current strength and conditioning research. We offer a unique approach in athletic development for individuals, students, groups, and teams.

07/22/2026

125 days until 100.

He still drives himself to the gym. He still shows up twice a week. He still trains alongside his friends.

Longevity isn’t built by one extraordinary moment—it’s built by consistently doing the ordinary things that keep you moving, connected, and engaged.

Strength. Independence. Community. Purpose.

These are the habits that don’t just add years to life—they add life to those years.

Age is just a number. Never stop moving. 💪❤️

There are days when doubt is louder than determination. The Murph Challenge on Memorial Day was almost one of those days...
07/13/2026

There are days when doubt is louder than determination. The Murph Challenge on Memorial Day was almost one of those days.

This is Morgan’s reflection.

“So I woke up this morning not anticipating doing this challenge, nervous I wasn’t gonna be able to complete it. Then at 7:30 said screw it drove over to West Springfield, if I don’t finish, whatever. Partnering with Christine (5:45 class) and her encouragement and positivity and Zack’s encouragement. I actually completed this challenge, the only modified part was the assisted pull ups and no vest. If you asked me a year ago about jogging 2 miles, I would think it would never happen. Today jogging 2 miles with Christine in the rain proved me wrong. I feel so accomplished today and looking back on a year, couldn’t be more happy. Thank you.“

Today’s lesson: Don’t let fear make your decisions. Show up anyway. You might surprise yourself. 💪🔥

Nothing beats an incredible fitness community coming together on the 4th for an amazing workout. 🇺🇸💪 Grateful for the en...
07/06/2026

Nothing beats an incredible fitness community coming together on the 4th for an amazing workout. 🇺🇸💪 Grateful for the energy, the support, and everyone who showed up ready to put in the work. Stronger together—every single time. ❤️🤍💙

07/02/2026

🇺🇸 Independence Day is worth celebrating... but around here, independence is something we practice every day.

Just 150 days away from turning 100, and proving that it's never too early—or too late—to start building strength, balance, and confidence. This journey started in the 50s, and it's a reminder that independence isn't about age—it's about what you keep showing up for.

Here's to staying strong, capable, and independent for every year ahead. ❤️🤍💙

06/24/2026

You don’t need to start early.
You just need to start.

Turn the page.
Begin again.

Your second chapter starts the moment you decide it does.

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.Every med ball around her repr...
05/23/2026

1.5 years ago, Lori made a decision that changed more than her body — it changed her life.

Every med ball around her represents weight she no longer carries… but the real transformation can’t be measured on a scale.

She’s walking through life differently now.
With more confidence. More openness. More belief in herself.

She says yes to new experiences.
She approaches challenges with a growth mindset.
She solves problems with calm instead of overwhelm.
And she brings an energy into every room that lifts the people around her.

That’s what real wellness looks like.
Not perfection. Not just pounds lost.
But becoming someone who fully shows up for life.

And if you know Lori, you know one of the best parts of her journey is the way she shows up inside the Conca gym community — encouraging others, staying consistent, and reminding everyone around her what’s possible when you commit to yourself one day at a time.

Lori, your transformation is inspiring because it’s deeper than physical.
You didn’t just lose weight.
You gained a whole new way of living. 💛

Maria wanted to lift as heavy as her husband… and casually crushed 377 lbs instead 💪🔥This is what Maria thinks about her...
05/08/2026

Maria wanted to lift as heavy as her husband… and casually crushed 377 lbs instead 💪🔥

This is what Maria thinks about her Conca experience “I love that Conca consistently pushes those imaginary boundaries we have been fed or over time come to believe. There are no limits…we are still works in progress and there are no limits.“

Strength doesn’t care who you are — it shows up when you do. Way to go, Maria! 👏

”

Three years. Three races. And every single year—stronger, faster, better. 💪🔥Huge congratulations to Mary Hiney for crush...
05/06/2026

Three years. Three races. And every single year—stronger, faster, better. 💪🔥

Huge congratulations to Mary Hiney for crushing the 5K Ridge Run and shaving *2 minutes off her time each year!* That’s what consistency, discipline, and showing up looks like.

Mary credits her progress to her strength training at Conca—and it shows. This is your reminder that putting in the work pays off, one step at a time.

Keep going. Keep growing.

05/04/2026

Still feeling so grateful after an incredible day at our Conca Sport & Fitness charity workout 💙

Together, we raised over $8,000 in support of T2T — a true testament to the generosity of our amazing sponsors, members, and participants. Your support means everything.

We are deeply thankful for our first responders — the West Springfield Fire Department, Police Department, and EMTs — for all that you do every single day. And for for participating and showing his support.

A huge thank you to everyone who made this event unforgettable:
• Sarah Apgar of for leading an incredible workout
• DJ for bringing the energy
• for a beautiful National Anthem
• The amazing Earls and Pearls
• Lisa Carlson & Amanda Martin for organizing such a meaningful and seamless event
• And the entire CONCA team for their support

So much appreciation for this community. We couldn’t have done it without you 🙏

Address

103 Myron Street
West Springfield, MA
01089

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 5:30pm
Saturday 7am - 11am

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