First Fitness - West Point

05/25/2026

05/19/2026

Memorial Day Circuit Training - Mon 5/25, 10 am

💪🏼 Train Hard
🫀 Stay Strong
🏋🏻‍♀️ Be Unstoppable
🇺🇸 Honor - Strength - Sacrifice

$10 cash donation at the door, or prepay via GymDesk. 100% of proceeds to Tunnel to Towers Foundation. Since 9/11, T2T has been helping America’s heroes by providing mortgage-free homes to Gold Star and fallen first responder families with young children and by building specially-adapted smart homes for catastrophically injured veterans and first responders. They are also committed to eradicating veteran homelessness and helping America to Never Forget September 11, 2001.

Led by Daniel Douglas, NCSF-CPT. Sign Up in person at the gym, or via GymDesk at www.firstfitnesswp.com/book

Adaptable to all fitness levels. Membership not required to participate.

Questions?

[email protected] | 319-214-0415

[email protected] | 319-561-2186

05/13/2026

We’re excited to officially welcome First Fitness and the McMillen family as the new Run Chairs of the Sweet Corn Festival 5K/10K!

This local family has a heart for community, health, and helping others grow stronger — and we’re thrilled to have their energy and enthusiasm helping carry this event forward.

Be sure to give First Fitness a warm welcome and stay tuned for race details, registration info, and more festival fun coming soon! 🌽🏃‍♀️🏃‍♂️

04/22/2026

Thank you to LeeComm for what you do in our community. We appreciate you!

03/14/2026

👀 GUESS WHO’S BAAAACK!!

I do not plan to have a set schedule until I figure out a flow going back to work. Stay tuned for pop up classes!

02/06/2026

You asked, we listened! Adjustable shades are now installed. Come check us out!

02/02/2026

New Year, New Deals!

Personal Training Specials at First Fitness - West Point!

If you're ready to level up your fitness journey, Douglas Fitness Solutions can help you achieve and surpass those 2026 goals!

Contact Danny with Douglas Fitness Solutions or Bryor/Danielle McMillen at First Fitness - West Point, today!

01/23/2026

New Year… same busy life?
If your resolution already feels hard — you’re not alone 💪

It’s never too late to start and you don’t have to do it alone.
Our New Year's Personal Training Specials are here to help you stay consistent, accountable, and confident — one workout at a time.

✨ Free initial consultation
💪 Personalized training
✨ Flexible session packages
🎯 Realistic goals
✨ Real support that fits your life

Start now. Start strong. Start with us.

Available to both First Fitness - West Point members and nonmembers*

Contact Daniel for more info:
319-561-2186
[email protected]

*$5 per session upcharge for nonmembers

01/15/2026

Great, quick read. Another reason to hit the gym! Start small with attainable goals for your mental and physical long term health.

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

01/05/2026

We have 2 and 3 bedroom apartments soon available for lease in West Point. See the link for more info and contact us for a showing. These apartments are freshly completely remodeled and are super nice! And they come with an awesome 24/7 gym membership included at attached First Fitness - West Point!

See all available apartments for rent at 209 7th St in West Point, IA. 209 7th St has rental units ranging from 1200-2500 sq ft starting at $950.