Bonvec Strength

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Bonvec Strength Powerlifting | Strength Training | Online Coaching | West Boylston, MA

Eating healthier is the definition of simple but not easy. Here are 3 things you DON’T have to do to improve your nutrit...
11/04/2026

Eating healthier is the definition of simple but not easy. Here are 3 things you DON’T have to do to improve your nutrition habits.

What’s one habit you know that you need to work on? Let us know in the comments! 👇

11/04/2026

Sled work could be the secret ingredient to bring up your weaknesses without adding more fatigue and soreness. Here’s why.

Not sure what to do with your training? Let us help!

Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the link in our bio to get started today!

11/03/2026

Pro tip: if you’re pi**ed about your current strength levels, play the calculator game. 🧮

11/02/2026

Bros act like they’re playing with the cheat codes on. 😑

It’s cool to care. 😎 Did you know that we elaborate on every Mindset Monday post to our email list subscribers? Every...
11/02/2026

It’s cool to care. 😎



Did you know that we elaborate on every Mindset Monday post to our email list subscribers? Every week you’ll get free training content delivered directly to your inbox with no spam, ever. Plus, subscribers get a free download of ”Power Prep: How to Build a Warm-Up That Actually Works”, an e-book to help you feel stronger, move better and attack your workouts with confidence. Click the link in our bio to subscribe and claim your free download today!

11/01/2026

Big lifts of the week by Bonvec Strength lifters near and far:

Jason Pincomb | Massachusetts Realtor ® 168 bench
Kyla Pacheco 300x4 deadlift
Elyse 325 deadlift
legroslifts 160x3 bench
Ashley Brum 320 deadlift

10/31/2026

A huge congrats to Julie Fox for a perfect 9-for-9 performance in her first powerlifting meet at today’s Powerlifting America Scary Strong V.

Squat: 125kg / 275 lbs
Bench: 70kg / 154 lbs
Deadlift: 157.5kg / 347 lbs
Total: 352.5kg / 777 lbs

Great work, Julie!

10/30/2026

If your health and fitness advice requires perfection, it’s not helpful.

Of all the big barbell lifts, the squat may be the toughest to learn. Between coordinating your upper and lower body AND...
10/28/2026

Of all the big barbell lifts, the squat may be the toughest to learn. Between coordinating your upper and lower body AND the drastic differences in everyone’s body proportions, good squat technique takes WORK.

Over the years, we’ve developed a reliable 4-step process to help anyone squat with good technique to build full-body strength.

Address

99 Hartwell Street
West Boylston, MA
01583

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 7am - 10am
Thursday 5am - 8pm
Friday 7am - 10am
11am - 7pm
Saturday 9am - 12pm

Telephone

+17742618263

Website

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