Bonvec Strength

Bonvec Strength Powerlifting | Strength Training | Online Coaching | West Boylston, MA

06/08/2026

As a lifter, you owe it to yourself to understand basic anatomy. 🤓

Not sure what to do with your training? Let us help!

Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the link in our bio to get started today!

Can’t lose if you don’t quit. Did you know that we elaborate on every Mindset Monday post to our email list subscribe...
06/08/2026

Can’t lose if you don’t quit.


Did you know that we elaborate on every Mindset Monday post to our email list subscribers? Every week you’ll get free training content delivered directly to your inbox with no spam, ever. Plus, subscribers get a free download of ”Power Prep: How to Build a Warm-Up That Actually Works”, an e-book to help you feel stronger, move better and attack your workouts with confidence. Click the link in our bio to subscribe and claim your free download today!

Our third-annual Push Pull for Pups charity powerlifting meet was a great success! Together we raised over $2,300 for . ...
06/06/2026

Our third-annual Push Pull for Pups charity powerlifting meet was a great success! Together we raised over $2,300 for .

Thank you to the competitors and spectators for bringing the energy and good vibes, and a special thanks to our meet day crew for making the day run so smoothly: .rhein.3 and instagram-less Michael.

Finally, a huge shoutout to our sponsors for helping us meet our fundraising goal: .fit

Let’s do it again next year!

Clickbait headlines might feed the algorithm, but eating like an influencer won’t feed your performance. “Healthy” requi...
06/06/2026

Clickbait headlines might feed the algorithm, but eating like an influencer won’t feed your performance. “Healthy” requires context. These are 3 objectively healthy foods I don’t eat because they don’t align with my goals, my schedule and my lifestyle. They’re probably great choices for almost anyone else. I’d probably get more engagement if I told you these 3 foods were “siLeNtLy k!L1iNg yOu” but they’re not. So stop following trainers and coaches who lie to you for clicks.

We want to extend a huge shoutout to , one of our Silver Sponsors for this year’s Push Pull for Pups charity powerliftin...
06/05/2026

We want to extend a huge shoutout to , one of our Silver Sponsors for this year’s Push Pull for Pups charity powerlifting meet!

Tomorrow lifters and spectators can enjoy refreshments provided by Raising Cane’s of Worcester. 🥤
Registration is OPEN for our third annual in-house powerlifting meet, Push Pull for Pups, to raise money for Second Chance Animal Services. Last year we raised over $2,100 to help local animal rescue efforts and this year we’re aiming for even more!

What: Push-Pull Powerlifting Meet
Where: Bonvec Strength, 99 Hartwell St, West Boylston MA 01583
When: Saturday, June 6, 2025 at 9 am
Entry Fee: $50, all proceeds going to Second Chance
Spectator Fee: $10 at the door, all proceeds going to Second Chance

[Meet Details]
Events: Push-Pull (bench and deadlift), Bench Only, Deadlift Only
Weight Classes: None, no weigh-ins, come as you are!
Equipment: No singlet required, no shoes required on deadlift, all other lifting equipment based on standard powerlifting rules (belt, wrist wraps, no straps on deadlift, no elbow sleeves on bench)
Cap: 30 lifters

[Registration]
Click the link in our bio, make your $50 donation and you’ll be added to the roster!

This is a fantastic opportunity for new powerlifters who want to do their first meet in a low-pressure, supportive environment... for a great cause! We hope to see you there.

06/05/2026

Tactile feedback is one of the most powerful teaching tools for helping a lifter improve technique. Here’s an example of how we helped find better balance in his squat.

[SUMMER SWOLESTICE SALE ☀️⛱️🌊]Summer is right around the corner! If you’re looking to get beach body ready... that ain’t...
06/03/2026

[SUMMER SWOLESTICE SALE ☀️⛱️🌊]
Summer is right around the corner! If you’re looking to get beach body ready... that ain’t us (every body is a beach body, BTW). But if you ARE ready to get super strong and join a community of friendly and supportive lifters and coaches, we’ve got you.

This June, you can get 12 weeks of small group training for just $349... that’s nearly 50% off the full price. And it all starts with a FREE trial session.

So if you’re ready to:
☀️ Dial in your lifting technique
☀️ Build full-body strength
☀️ Gain confidence
☀️ Finally get consistent with exercise
..then Bonvec Strength is the place for you. Don’t wait, this price will NOT last. Click the link in our bio or send us a DM to get started!

06/02/2026

Here’s how Coach Tony cut 14 lbs to make weight for his last powerlifting meet and still hit PRs on the platform.

Address

99 Hartwell Street
West Boylston, MA
01583

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 7am - 10am
Thursday 5am - 8pm
Friday 7am - 10am
11am - 7pm
Saturday 9am - 12pm

Telephone

+17742618263

Website

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