Bonvec Strength

Bonvec Strength Powerlifting | Strength Training | Online Coaching | West Boylston, MA

09/05/2026

Most lifters understand they need to inhale to brace before a big lift. But taking TOO big a breath can throw you off your game.

09/04/2026

Might still have to call an Uber home if it’s leg day though. 🤷‍♂️

09/04/2026

[“The Strongest I’ve Ever Been at 50 Years Old”]
Jason came to Bonvec Strength looking to get stronger after suffering a running-related injury. Not only did Jason overcome his injuries, but also gained the strength and confidence to compete in his first powerlifting meet where he set a handful of Masters state records.

“What’s different about Bonvec Strength is my coaching is almost individualized,” Jason said. “You know when to push me, but sometimes I want to lift heavier and you say no. And that stops anyone here from getting an ego.”

Most importantly, Jason is getting stronger AND feeling younger.

“I’m the strongest I’ve ever been in my life at 50 years old,” Jason said, “and that is because of this gym.”

You rock, Jason! Thanks for all your hard work and dedication.
Want to see results like Jason? Then don’t miss our Labor Day Sale!

This month, you can get 21 days of small group training for just $49. And it all starts with a FREE trial session.

So if you’re ready to:
☀️ Dial in your lifting technique
☀️ Build full-body strength
☀️ Gain confidence
☀️ Finally get consistent with exercise
..then Bonvec Strength is the place for you. Don’t wait, this price will NOT last. Click the link in our bio or send us a DM to get started!

09/03/2026

AMRAP (as many reps as possible) sets are a useful tool for lifters for several reasons:

1️⃣ Challenging sets with less loading
To get strong, you need to do hard things. This doesn’t always mean lifting near-maximal weights. Performing AMRAP sets with submaximal loads lets a lifter challenge themselves without having to lift a high percentage of their 1-rep max.

2️⃣ Verify weight selection
Many of our lifters perform multiple sets at the same RPE, followed by an AMRAP set at the same weight. A certain number of reps at a certain RPE should have a certain number of reps left “in the tank” at the end of the set. Finishing with an AMRAP set lets the lifter know if they went too light, too heavy or just right based on the number of reps they get. For example, sets of 3 at 8 RPE should have about 2 reps in the tank (a 5-rep max). If they do an AMRAP set and get 4-6 reps, they know they’re in the ballpark of accurate weight selection.

3️⃣ Hypertrophy
The number one driver of muscle growth is mechanical tension: pushing a muscle close to failure. AMRAP sets guarantee that you’re getting a stimulus to grow bigger. This is best served for lighter exercises like rows, biceps curls, lunges, etc.

And if you learn nothing else from this post, just admire Gary Shurland deadlifting 305 for 10 (‼️) reps. 🥵

09/03/2026

2 tips to troubleshoot your kickstand RDLs.

Not sure what to do with your training? Let us help!

Book your free online training consultation with Bonvec Strength and take your first step toward getting stronger, improving your technique and becoming the best lifter you can be. Or check out our online programs for lifters of various experience levels and goals, starting as low as $15 and available on the TrainHeroic app. Click the link in our bio to get started today!

Gym-timidation is a real thing. The start is what stops most people.If you’re anxious about trying strength training for...
09/02/2026

Gym-timidation is a real thing. The start is what stops most people.

If you’re anxious about trying strength training for the first time, here are 5 tips to help you take the plunge. You won’t regret it.
[🇺🇸LABOR DAY SALE🇺🇸]
Summer is winding down and fall is right around the corner. The days are getting shorter, kids are heading back to school, and before you know it, the holidays will be here. Are you where you want to be with your fitness routine?

Don’t wait til the end of year to start taking care of your physical health. Get started with a consistent training routine NOW so you can end the year STRONG.

All this month, you can get 21 days of small group training for just $49... that’s nearly 50% off the full price. And it all starts with a FREE trial session.

So if you’re ready to:
⭐ Dial in your lifting technique
⭐ Build full-body strength
⭐ Gain confidence
⭐ Finally get consistent with exercise
..then Bonvec Strength is the place for you. Don’t wait, this sale ends September 30, so book your free session before time runs out. Click the link in our bio or send us a DM to get started!

[🇺🇸LABOR DAY SALE🇺🇸]Summer is winding down and fall is right around the corner. The days are getting shorter, kids are h...
09/01/2026

[🇺🇸LABOR DAY SALE🇺🇸]
Summer is winding down and fall is right around the corner. The days are getting shorter, kids are heading back to school, and before you know it, the holidays will be here. Are you where you want to be with your fitness routine?

Don't wait til the end of year to start taking care of your physical health. Get started with a consistent training routine NOW so you can end the year STRONG.

All month, you can get 21 days of small group training for just $49... that's nearly 50% off the full price. And it all starts with a FREE trial session.

So if you're ready to:
⭐ Dial in your lifting technique
⭐ Build full-body strength
⭐ Gain confidence
⭐ Finally get consistent with exercise
..then Bonvec Strength is the place for you. Don't wait, this sale ends September 30, so book your free session before time runs out. Click here to get started: https://mailchi.mp/bonvecstrength.com/3ofimba1bk

Address

99 Hartwell Street
West Boylston, MA
01583

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 7am - 10am
Thursday 5am - 8pm
Friday 7am - 10am
11am - 7pm
Saturday 9am - 12pm

Telephone

+17742618263

Website

Alerts

Be the first to know and let us send you an email when Bonvec Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bonvec Strength:

Shortcuts

Share

Category