CFW Athletics & Fitness

CFW Athletics & Fitness Forging Elite Community Forging Primal Fitness
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Head down and eyes forward this week. Your best, strongest, fittest self awaits at the end of the line!
06/16/2026

Head down and eyes forward this week. Your best, strongest, fittest self awaits at the end of the line!

Our featured athlete for June is longtime morning crew member, Kathleen Shinnick Proulx!HOW LONG HAVE YOU BEEN WITH CFW?...
06/11/2026

Our featured athlete for June is longtime morning crew member, Kathleen Shinnick Proulx!

HOW LONG HAVE YOU BEEN WITH CFW?

Ten years in August!

WHAT’S YOUR “WHY”?

For the endorphins, to be fit and strong, to see my friends at CFW that feel like family, and because my parents died too young of preventable causes, and I now make health and wellness an absolute priority.

WHAT’S YOUR PROUDEST GYM ACHIEVEMENT?

Getting a box jump at my first CrossFit gym in 2012. I practiced at home by jumping over the end of an ironing board. I kept raising it! 😆 And, pulling a 2.4xbw
deadlift.

FAVORITE LIFT, AND WHY?

Strict pull-ups. I do them every day. I love adding weight to them. The ability to do twenty unbroken, at my age, is something I’ve worked hard to accomplish!

ADVICE FOR NEW MEMBERS?

Keep a training log. Whether online or in a notebook. There’s nothing more motivating than seeing weights go up, and wod times go down. Or being able to put RX next to a workout for the first time.

Thanks Kathy!!

If you’re ready to take YOUR fitness to the next level, come join us for a FREE WEEK as a trial, and join Kathy and others for a workout soon! Hit us up for more details or to help set up your first visit.

We’re hitting a partner WOD, cycling between shared sets of swings, calories, and toes to bar! Conditioning, power, and...
06/03/2026

We’re hitting a partner WOD, cycling between shared sets of swings, calories, and toes to bar! Conditioning, power, and midline work all in one, and a partner to share the fun with! What more could you want?? Well, maybe you’d want some raw strength training in the form of deadlifts first, so we got you covered there, too. ;)

Come on in with your workout buddy and have as much fun as you’ve ever had while working this hard! The best workouts are shared with friends, so if you’ve got a pal that’s been on the fence, this would be a great one to bring with to. We’ll see you on the training floor!

Start the week strong with your eyes focused on your goals! Let’s gooooo! 💪
06/01/2026

Start the week strong with your eyes focused on your goals! Let’s gooooo! 💪

Big birthday shoutout today to DJ, who ALWAYS brings the energy to each and every workout! He and his dad Doug are here...
05/30/2026

Big birthday shoutout today to DJ, who ALWAYS brings the energy to each and every workout! He and his dad Doug are here consistently 3 days a week to put in the work together, and never fail to brighten the day of every coach and athlete in the class. DJ always lets us know that the workout is a “piece of cake!”, and we hope he has SEVERAL pieces of cake today!

Come by and visit CFW soon, and get your bar slamming sweat sesh on with DJ and the rest of us soon! Hit us up for a FREE week of training!

This weeks featured WOD of the Week is going down TODAY! “Long Way Home” is a 22 minute partner WOD that’ll start easil...
05/28/2026

This weeks featured WOD of the Week is going down TODAY! “Long Way Home” is a 22 minute partner WOD that’ll start easily enough, but the reps will accumulate quickly! Tag your partner and let us know how YOU’D go about breaking these reps up.

Come on it and take it on today! As always, our coaches are ready with any necessary progression or scales to accommodate ANY fitness level. Hit us up when you’re ready to start your journey towards new levels of health and fitness. :)

Chin up, it’s almost the holiday weekend! And, chinup, because there are few better upper body movements! One of the m...
05/22/2026

Chin up, it’s almost the holiday weekend! And, chinup, because there are few better upper body movements!

One of the most common wishes for people coming through our doors is to get their first pullup. And with patience, proper programming through progressions, and a supportive community, we’ll get you yours, too!

We hope everyone has a happy and safe weekend, and takes the time to remember those who gave all. ❤️🤍💙

Squats are a lot like life: it’ll drive you to the floor sometimes, but then you just have to stand right back up. And ...
05/14/2026

Squats are a lot like life: it’ll drive you to the floor sometimes, but then you just have to stand right back up.

And believe us, you can carry so much more weight than you think. :)

Come let us show you just how strong you are! Start your FREE week long trial today!

Address

10 Pullman Street
Worcester, MA
01606

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

(508) 854-1343

Website

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