The Iron Studio

The Iron Studio The Iron Studio is for women who want to be strong, healthy, and confident! ☺️💪🏼 More info ⬇️

Celebrating wins big AND small 👏🏼 Consistency changes everything- just ask my ladies! Many of them started with body wei...
06/11/2026

Celebrating wins big AND small 👏🏼 Consistency changes everything- just ask my ladies!

Many of them started with body weight or very light dumbbells and have worked up to the numbers shown below!

It doesn’t happen overnight though- they show up week after week building that strength a little at a time. ❤️💪🏼

06/08/2026

This isn’t a gym setting where you wander around wondering what to do. As your coach, I’m hands on and guiding you through your workouts, letting you gain independence a little at a time.

Small group coaching means guidance, support, accountability, and workouts planned for women just like you! ❤️

When the finisher was “just a little finisher” 😂😅All jokes! I’m never actively trying to make anyone suffer in a finishe...
06/05/2026

When the finisher was “just a little finisher” 😂😅

All jokes! I’m never actively trying to make anyone suffer in a finisher, just help them with both strength and conditioning! ❤️💪🏼

💪🏻 50 classes strong 💪🏻Congrats to Raegan on reaching 50 classes this week! Raegan is an actual rockstar- fresh out of n...
06/04/2026

💪🏻 50 classes strong 💪🏻

Congrats to Raegan on reaching 50 classes this week!

Raegan is an actual rockstar- fresh out of nursing school, a mom to 3 boys, coaching a travel softball team, AND making time to get super strong in her weekly classes! 💪🏻

So proud of her continued dedication to being strong, healthy, and the best version of herself! ❤️

You do NOT need to “get in shape first” before joining a gym like this.Every workout is coached and adjusted to your lev...
06/03/2026

You do NOT need to “get in shape first” before joining a gym like this.

Every workout is coached and adjusted to your level- just like this picture. We have 3 different women, 3 different ages, 3 different plank options.

Everyone starts somewhere! ☺️

06/01/2026

Strong women make strong communities!

One of the best parts of this gym is watching women encourage each other through hard things — inside and outside the gym. 🤍

05/29/2026

If you need a laugh today, make sure you’ve got the volume up so you can get the full effect! Megan keeps us laughing at every single workout so of course she was the first person to get mic’ed.

We may have to make a whole series out of Mic’ed up Megan. 😂

⭐️ Member Spotlight ⭐️Yall read this post all the way through! Jennifer is AMAZING! She has been so consistent and the b...
05/28/2026

⭐️ Member Spotlight ⭐️

Yall read this post all the way through! Jennifer is AMAZING! She has been so consistent and the biggest change she’s gone through has been in how she sees herself, which is my main goal for everyone who works out with me! ❤️

“How do you describe yourself? I’ll go first. I am a good wife and mom. I am a follower of Jesus. I am intelligent. I am a good employee. I help people. I am a person who works out. Wow, that last one, that’s hard for me to say. I have never been able to commit to a fitness routine. Group fitness classes have always given me extreme anxiety. Even the first time I went to The Iron Studio, I left the class early and in tears. I just wasn’t made for the gym. But Abby encouraged me to go back and really see what this community of women was like. And I’m so glad I did. I have been working out at The Iron Studio consistently for one year. The weights I lift now are heavier than the ones I lifted at first. I still feel anxious, but more than that I feel proud. I don’t look like a person who works out, but I also don’t get out of breath anymore when I walk up a flight of stairs. I went on an educational trip with my kids that required almost constant walking all day for a week, and I was able to keep up. My kids encourage me as I walk out the door for a workout, and they see me keep at it even after I’ve had a long day at work. I was one of the first to sign up as a new member of HerSpace Fit, and I can’t wait to take full advantage of the new open gym and the opportunity to push my body further. This will be a brand-new experience for me, and I am anxious about it. But knowing that these ladies have always been so kind and encouraging to me makes it all okay. I have never felt judged, singled out, or “less than” because I am not “good” at working out. My first time (or my hundredth time) on the treadmill at HerSpace probably won’t be comfortable for me, but I will get through it. Because I am a person who works out.”

✨Tip Tuesday✨The secret to hitting your goals- whether it's increasing strength, weight loss, or just changing your habi...
05/26/2026

✨Tip Tuesday✨

The secret to hitting your goals- whether it's increasing strength, weight loss, or just changing your habits is simple- Consistency!

You don't have to do anything extreme, just keep showing up—week after week—focusing on progress, not perfection. Trust the process, stay patient, and keep taking small steps toward your goals.

✨ This week’s tip:

Stay consistent, even when it feels slow. The results are building—even when you can’t see them yet. Every workout, every rep, every effort matters.

You’ve got this. Keep showing up—the results will follow. 💜

05/21/2026

Join a gym where strength and community go hand in hand! 👯‍♀️💪🏼

Our group classes are intentionally smaller (no more than 6 ladies per class) to create a more welcoming and comfortable environment, as well as plenty of opportunity for you to receive one-on-one instruction as needed!

We work on building both strength and confidence, and even a few new friendships along the way. We are a small studio that can provide big results! 💜

Address

Old Sulphur Springs Road
Wellington, AL
36279

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 3pm
Saturday 9am - 12pm

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