arikahanks

Helping mamas work toward their dreams while putting their faith + family first. Artist • Author • Arbonne ENVP
📍Jax, FL.

09/09/2026

Mom to mom: taking care of yourself isn’t taking away from them. When you’re stronger, fueled, clear-headed, energized and actually feeling good in your own body, they get a better version of you too!!

Motherhood will give you a million reasons to put yourself last. I just don’t think that’s the answer.

That’s a huge part of why I’m creating Strong Mom Systems — to give moms a simple game plan for taking care of themselves and actually following through, even in really full seasons of motherhood.

Comment STRONG and I’ll send you the link to get on the waitlist 🤍

09/08/2026

I’m a recovering hustler in every sense of the word 😂 For a long time, I was basically addicted to work. And honestly, the industry I’m in makes that really easy to justify that because the more I do, the more I can make.

There’s always another post I could make, another message I could answer, another podcast I could listen to, another thing I could learn or improve on. It can be really tempting to just keep your foot on the gas because technically… there’s always more you could be doing. It leads you to tying your worth TO that work which can start the spiral.

Eventually I had to ask myself what it was costing me. What about my joy? Or my mental health? This one is tough to admit but also what about my ability to actually enjoy the life I was working so hard to build??

I still love working, learning and growing. I don’t think there’s anything wrong with being ambitious, I actually believe God wired me this way. I just don’t want every free minute of my life to turn into an opportunity to become more productive anymore 😂 Sometimes the car ride can just be loud music & no personal development podcast. Hey maybe that’s actually helping more than that podcast would have. Sometimes you can do something because it’s FUN and not because it’s helping you get ahead.

So just wanted to share this as a reminder to my fellow recovering hustlers that not every free minute needs to become personal development. You’re allowed to enjoy your life while you’re building it too ☺️☺️☺️ it won’t put you behind!!!

09/07/2026

Comment PEPS and I’ll send you the stack I use + $10 off 🌱

This is the stack I added when I was already working out, eating well, prioritizing protein + doing all the things… but wanted my body to respond better to the effort I was already putting in.

Simplified my routine down to this and I’ve never felt better. Used to take prob 10+ supplements a day, my body was like wuttt 🤣 NOW: a capsule + a drink in the morning, then 1 capsule before bed.

No more 400 step routine 😂

For me, this has been about feeling stronger, recovering better, having more energy, less food noise + feeling way sharper mentally (goodbye mom brain PTL), way more CALM, and just feeling good in my body. How I feel finally matches up to all my habits & hard work the way I felt like it should but wasn’t

That’s the part I love most: they didn’t replace my habits. They helped me get more out of them!!

Comment “peps” for my stack, and when you grab it, message me after and I’ll help you with how I use it, plus send over workouts, meal ideas + accountability too 🫶🏼

09/04/2026

Your backup plan needs to help you keep a bad day from turning into “today was a bust, I’ll start again Monday.”

A few examples:
• 20-minute workout instead of an hour, or a broken up workout
• get your steps in while kids play, family walk, etc
• you can’t get away for your normal workout > have a home workout option you already know you can do in the living room
• easy protein + carb meal pre-decided for the days cooking just isn’t it
• hit your water + protein even if the rest of the day is all over the place
• FUEL focused snacks you always have at home / on the go to easily fill nutrition gaps in day
• keep one or two “I have no time” meals on repeat

You need a version of the overall plan that still works when life is lifing. Because life is gonna life lol

Save this + decide your bad-day version so you can set yourself up to win!

09/01/2026

7 years of marriage & it just keeps getting better and better ❤️‍🔥

08/29/2026

Sometimes life just starts feeling a little… blah 😂 or we just hit luteal. Whatever we wanna call it LOL. and I’ve realized I usually don’t need some huge change. I just need to do something different and mix it up, make it fun, interesting, etc 😊

Little things really can make you feel excited about your life again. You don’t always need a completely new routine or huge life change… sometimes you just need to make the one you have feel a little more fun!!

08/28/2026

But for REAL!!! Best piece of advice I’ve ever gotten 😂🍔

Address

Jacksonville, FL

Website

http://www.arikahanks.com/

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