Borelli Personal Training

09/03/2026

🔥 LADDER WORKOUT 🔥
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Want to challenge more than just your muscles? Try this one!
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This ladder workout starts at 30 reps, then you work your way down to 20… then 10.
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But there’s a catch… 😈
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Before you even start the ladder, you have to knock out 10 burpees BY IN.
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Then it’s time to climb down that ladder:

🏋🏼‍♀️ Dumbbell Curl → Overhead Press
💪🏼 Push-Ups
🔥 Jumping Lunges
⚡️ Plank Up-Downs
🏋🏼‍♀️ Dumbbell Full Sit-Ups

30 → 20 → 10

The reps may get smaller, but don’t let that fool you—the fatigue starts adding up, and that’s where the mental challenge kicks in.
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It’s easy to push when you’re fresh.
It’s different when your body is tired and your brain starts saying, “I’m done.”
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That’s where you dig a little deeper.
You stay focused.
You keep moving.
You finish what you started.
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And when you reach the end?
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10 more burpees BY OUT to finish the workout.
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This is about more than burning calories or getting a good sweat. It’s about proving to yourself that you can keep going when it gets hard.
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Challenge your body. Train your mind. Finish stronger than you started.
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Who’s taking on the ladder? Mondays class did.

08/26/2026

What a privilege it is to move your body. Don’t you think so?
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Not every workout has to be your strongest.
Not every day will feel motivated.
And your body doesn’t have to look a certain way to deserve movement.
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Some days we lift heavy.
Some days we walk.
Some days we stretch.
Some days we simply show up and do what we can.
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But………being able to move, to get stronger, to challenge ourselves, to breathe a little harder and feel our body working…
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That is a privilege!
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So today, instead of punishing your body, thank it.
Instead of focusing on what you want to change, appreciate what it allows you to do.
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Move because you love your body—not because you hate it.
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Take care of the body that carries you through this crazy ass life.
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Side note: I also need to look at more of the positives than all the awful negatives. So today, I’m PROUD of my body for what it’s gone through, allowed me to do and for that, I’m thankful.

08/11/2026

Did you know………
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📊 Nearly 1 in 3 adults don’t get enough physical activity.

Think about that for a second, really.

We spend so much time waiting for the “perfect” time to start that doesn’t exist, am I right?
📅 Monday.
📅 Next month.
📅 After vacation.
📅 When life slows down.

But every day we wait is another day we’re choosing comfort over our future health. Growth doesn’t come from comfort!

Exercise isn’t just about losing weight.
It’s about…
✔️ Having more energy.
✔️ Building stronger bones and muscles.
✔️ Improving your mood.
✔️ Lowering your risk of heart disease, diabetes, and other chronic illnesses.
✔️ Showing up as the healthiest version of yourself.

You don’t have to be perfect.
You don’t have to spend hours in the gym.
You just have to start.

Even a 20-30 minute walk today is better than doing absolutely nothing.

Your future self is counting on the choices you make today.
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‼️ Only 1 out of every 4 Americans has a gym membership.

Are you part of the 26%, or are you still waiting for the “perfect” time to start?
Let’s be totally honest… what’s one thing that’s been stopping you from moving your body lately?

08/04/2026

What’s your motivation?
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Is it…

❤️ Yourself?
👨‍👩‍👧‍👦 Your family?
💪 Your health?
💰 Financial freedom?
🏆 Your career?
📸 Confidence?
👵 Growing older without limitations?
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Here’s the truth…

Your motivation doesn’t have to look like anyone else’s.

Some people start because they want to lose weight.
Some start because their doctor told them they had to.
Some want to keep up with their kids.
Some are healing after a difficult season in life.
Some simply want to feel comfortable in their own skin again.

There isn’t a “right” reason to begin.

The important part is that your reason matters to YOU!
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But here’s something I’ve learned after years of training clients…

🔥 Motivation will get you started…
💯 Discipline and consistency are what keep you going.

Because there will be days you don’t feel motivated. Like today for me.

There will be days you’re tired, stressed, overwhelmed, or simply don’t feel like showing up.

Those are the days that shape you the most.

So today, I’m curious…

👇 What’s YOUR motivation?
I’d love to hear it.

08/03/2026

August class schedule is posted

☀️📚 August Group Fitness Schedule is Here! 🍎💪

Summer may be winding down, but your goals don't have to! As the kids head back to school, it's the perfect time to get back into a routine and make you a priority.

Join us this month for fun, high-energy classes that will keep you strong, motivated, and feeling your best. Whether you're just getting started or staying consistent, we've got a class for you!

Let's finish the summer strong and head into fall feeling healthier than ever. We can't wait to see you in class! 🍂🔥

07/17/2026

“Your biggest fan is often someone you’ve never met.
Your biggest critic is sometimes someone you know.”
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It’s a difficult truth… but it’s one that so many of us experience.
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The people who’ve never met you will support your business, share your posts, recommend your name, hire you, and believe in your mission.
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Yet sometimes, the people closest to you question your dreams, stay silent while you succeed, or make you wonder if you’re doing enough.
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Don’t let that stop you!
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Keep posting!
Keep showing up!
Keep helping people!
Keep chasing the goals that scare you!
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Because your purpose was never meant to depend on who’s cheering the loudest.
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Someone you’ve never met is watching your journey and thinking, “If they can do it, maybe I can too.”
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That stranger may become your next friend.
Your next opportunity.
Your next success story.
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So don’t shrink yourself to make other people comfortable.
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Build anyway!
Dream anyway!
Show up anyway!
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You never know who’s waiting for the courage your story gives them. ❤️ BPT

07/09/2026

Girl to girl…
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Do it sad.�Do it scared.�Do it tired.�Do it heartbroken.�Do it excited.�Do it motivated.
Just do it anyway.
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Because here’s the truth no one wants to talks about…
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You don’t have to earn the right to take care of yourself…….read that again ☝🏼
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Life doesn’t stop throwing curveballs because you have fitness goals. There will be seasons where you’re grieving, overwhelmed, anxious, exhausted, or questioning everything. I’ve been there too.
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Those are the moments that matter the most.
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Maybe “showing up” today isn’t an hour-long workout. Maybe it’s a 10-minute walk. Maybe it’s drinking your water. Maybe it’s choosing one nutritious meal. Maybe it’s simply getting out of bed.
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Progress isn’t built on perfect days.
•�It’s built on the days you didn’t feel like it… but chose yourself anyway.
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So if you needed a sign today, this is it.
Keep going!
•�One step. One rep. One choice at a time.
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You’ve survived 100% of your hardest days. Don’t let today convince you to quit.
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I’m rooting for you!

07/04/2026

❤️🤍💙 Happy 4th of July! 💙🤍❤️
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Today is about more than fireworks & cookouts. It’s about spending time with the people who matter most, making memories, and appreciating the freedoms we often take for granted.
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Whether you’re on the lake, around a bonfire, at a parade, or simply relaxing with family and friends, I hope today brings lots of laughter, good food, and moments you’ll remember.
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Have fun, stay safe, and don’t forget to look up when the fireworks start.
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Happy 250th Independence Day, everyone! 🇺🇸

07/01/2026

Class Schedule for July has been posted
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All different types of classes, times but all at one gym. Franck’s Gym!
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No reason at all to not give one a try.