Inked Iron Fitness

Inked Iron Fitness Miranda Fugate | Certified Personal Trainer
Mom of twins | Helping women build sustainable results
1:1 Online Coaching | Custom Training Plans | Nutrition

09/09/2026

First ab video to ever grace this page… historic moment, really😂

📍 Iron House Gym- Weston WI

09/08/2026

Using the leg extension machine for everything except leg extensions🤣🍑

When you realize it doubles as a pretty damn good glute kickback machine!!🔥The constant tension with this setup is🤌🏼

Give it try next time you hit glutes!!💚

📍 Iron House Gym- Weston WI

09/07/2026

Back + chest day🪽

📍Iron House Gym- Weston WI

09/07/2026

Meal prep does NOT have to be complicated or take hours!!
The only things I actually had to cook was the meat and heat up the rice.😂 I portioned the frozen veggies and sweet potatoes straight into the containers and they’ll cook when I reheat each meal!

🥩 2 protein sources: ground beef + ground chicken
🍚 Microwavable sticky white rice
🍠 Frozen sweet potatoes
🥦 Frozen broccoli + green beans

That’s it. Simple, balanced meals ready to grab throughout the week. 🙌🏼

If you’re a busy mom or just someone who feels like you “don’t have time” to meal prep, keep it SIMPLE!! You don’t need fancy recipes or hours in the kitchen to stay consistent. 💚💪🏼

09/04/2026

Getting the body you want is one thing.
Learning how to KEEP it? That’s where the real work begins!

Don’t rush the process. Every day you’re building the habits that will make your results LAST!!💚💪🏼

08/29/2026

Upgraded Mom Bod 💪🏼✨

Becoming a mom changed my body in ways I wasn’t prepared for. I barely recognized the woman looking back at me in the mirror. There was a point when I genuinely thought… “Well, I’m a mom now. I guess this is just my body.”

Turns out, I didn’t need my “old body” back. I needed to find ME again!!

I stopped waiting to magically feel like myself again and started doing the little things that would get me there. I lifted. I fueled my body. I stayed consistent. I kept showing up even when progress felt painfully slow.

Mamas, you’re allowed to chase BIG freaking goals AND still be an AMAZING mom!!! 👊🏼

There was no overnight transformation. No magic program. Just a whole lot of determination, hard work, clean meals, patience, setbacks, and choosing to show up again and again.

If you’re a mom at the beginning of your own journey, please don’t underestimate what a year or two of consistency can do. Your starting point doesn’t determine where you can go!!

You might be surprised by the woman waiting for you on the other side of not giving up. 💚💪🏼

THIS is the goal!! 💚Yes, seeing the scale move and needing new jeans is exciting… but the part that means the MOST to me...
08/28/2026

THIS is the goal!! 💚

Yes, seeing the scale move and needing new jeans is exciting… but the part that means the MOST to me?

“This is a lifestyle that I can actually stick with.”

Most of my clients come to me wanting body recomposition. They want to lose body fat while simultaneously building/maintaining muscle. And almost every time I set their macros, they're shocked by how much food they actually get to eat… even while in a slight calorie deficit! 👏🏼

Sustainable fat loss isn't about eating as little as possible. It's about fueling your body, strength training, supporting your metabolism, preserving/building muscle, and creating habits you can actually maintain.

The goal isn't to follow a “diet” until you reach a certain weight and then have no idea what to do next. It's to learn portions, macros, food choices, training, and habits well enough that eventually you know how to do this for yourself!!

THAT is sustainable body recomposition! 💚💪🏼

08/28/2026

The version of you you’re working toward is built on all the days you wanted to quit… but didn’t. 🖤

Progress doesn’t always happen as fast as you want it to. Some days you’ll feel like you’re crushing it, and other days you’ll wonder if anything is even changing.

Keep showing up anyway.

One workout. One meal. One choice at a time. The little things you do consistently add up more than you realize!!

You might be a lot closer than you think. 💪🏼🔥

📍 Iron House Gym- Weston WI

08/27/2026

Nothing like finding a new leg day variation that absolutely HITS!! 😮‍💨🔥

Shoutout to Dylan & Kyle at Iron House for showing me this variation because you guys are definitely onto something!😂👏🏼

Pendulum Bulgarian split squats have officially become one of my new favorite additions to leg day. The stability of the pendulum lets me really sit into these and load the working leg without worrying about balance nearly as much as a traditional Bulgarian. 🤌🏼

These + sumo jump squats = legs absolutely cooked!! 🔥

📍 Iron House Gym-Weston WI

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Wausau, WI
54401

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