Shape Up Sports Academy

09/07/2026

Shape Up Sports Academy is Community Focused. If you are looking for training for your athlete or team, reach out to [email protected]

09/05/2026

Want to try Shape Up Sports Academy?

You can now purchase credits and give us a try!

Your first opportunity is this Sunday! Pitching lessons are at 4:30-5:15p and Hitting from 5:30-6:15p.

*Currently softball and baseball only.
*These are not 1:1 lessons. approx 1-3 athletes
*Only Credits can be used to reserve your spot for these lessons
*Credits can be found under -scheduling-packages (2,6,10).

09/04/2026

Your Dodgeball registration is due by Sept 9! We have teams registered and will be ready to play! To ensure we have room for you/your team, get your information in today! https://link.baselinepro.com/6NLd6UN

09/04/2026

TONIGHT’S SMALL GROUP CLINIC IS FULL!

Thank you to everyone who registered — we’re excited for a great night of training!

Our Small Group Clinics are designed to give athletes more focused instruction, more reps, and more individual feedback in a small-group setting.

Training focuses primarily on:
• Hitting
• Fielding
• Throwing
• Base running

Clinics are coached by Michelle Schaper, former collegiate coach and former:
-Player of the Year
-All-American
-4x All-Region
-4x All-Conference

Missed out on tonight? We have TWO more opportunities coming up!

Friday, September 11
Friday, September 18

Small groups mean limited spots, and tonight’s session filled up — so don’t wait to register!

Register today to secure your athlete’s spot!

https://link.baselinepro.com/xLg60vL

Shape Up Sports Academy
Training Athletes With Purpose.

08/31/2026

🔥 MOTIVATION MONDAY

STOP WAITING FOR MOTIVATION.

Motivation is great… but discipline is what gets you there.💯

You won’t always feel like getting up early.
You won’t always feel like putting in another rep.
You won’t always feel confident.
You won’t always feel ready.

DO IT ANYWAY.

The athletes who improve the most aren’t necessarily the ones who are the most talented.

They’re the ones who show up.
They put in the work.
They stay consistent.
They choose progress—even on the days when it’s hard.

One more swing.
One more rep.
One more workout.
One more opportunity to strengthen your mindset.

Small choices. Repeated consistently. Equal BIG results.

This week, don’t ask yourself, “Do I feel motivated?”

Ask yourself:

👉 “What do I need to do today to become who I want to be?”

Then go do it.

🔥 TRAIN WITH A PURPOSE.

08/30/2026

Do you want to try Shape Up Sports Academy? Come give us a try!!

No membership required!

Join Coach Michelle for:

Sunday, September 6 @ 4:30 Pitching lessons

AND

Sunday, September 6@5:30p Hitting lessons.

Go to www.shapeupsportsacademy.com to get registered!

A little about Coach Michelle...

Coach Michelle was a successful collegiate athlete, earning Player of the Year, 4-Time All-Conference, 4-Time All-Region, and All-American honors. After her playing career, she dedicated more than 10 years to collegiate coaching, developing athletes both on and off the field.

Today, Michelle has brought that passion and experience home by founding Shape Up Sports Academy, where she gets to share her love of sports with the athletes and families in her community.

Michelle provides athletic instruction and lessons while also serving as a Professional Mental Performance Coach, helping athletes develop the confidence, focus, mindset and mental skills needed to perform at their best.

Her work in sports, along with mental performance has been recognized by Marquis Who’s Who, further highlighting her dedication to athlete development and excellence.

Coach Michelle’s goal is simple: help athletes become better competitors, better teammates, and more confident versions of themselves.

Train with a Purpose.

Shape Up Sports Academy

08/30/2026

Michelle Schaper Amber Schaper Brendan Schaper

WHO WANTS TO PLAY DODGEBALL?! 🔴💥

We're bringing adult dodgeball back to the Waukee - Des Moines metro area!

Grab your friends. Build your team. Throw things at each other. 😂

6-WEEK SEASON
🔥 $250/team
🔥 $40 individual
🔥 Teams up to 8
🔥 Adults 18+
🔥 Waukee

Registration closes September 9!

Tag the 6 people you KNOW would be terrible at dodgeball but would absolutely sign up anyway. 😂👇

08/30/2026

WHO WANTS TO PLAY DODGEBALL?! 🔴💥

We're bringing adult dodgeball back to the Waukee - Des Moines metro area!

Grab your friends. Build your team. Throw things at each other. 😂

6-WEEK SEASON
🔥 $250/team
🔥 $40 individual
🔥 Teams up to 8
🔥 Adults 18+
🔥 Waukee

Registration closes September 9!

Tag the 6 people you KNOW would be terrible at dodgeball but would absolutely sign up anyway. 😂👇

08/28/2026

🔥 Shape Up Sports Academy offers THREE AREAS OF DEVELOPMENT. ONE PLACE TO TRAIN.

At Shape Up Sports Academy, we believe athletes need more than just reps.

They need Skill. Strength. Confidence.

⚾️ Coach Dayten Ondrashek — Baseball Development
💪 Coach Lonzie Range — Strength & Athletic Performance
🥎🧠 Coach Michelle Schaper — Softball & Mental Performance

Whether your athlete needs to improve their swing, throw harder, move better, get stronger, build confidence, or learn how to perform under pressure — we can help.

And now we're expanding our small-group training opportunities so athletes can get more coaching, more reps and more individual attention without needing to train alone.

📍 Shape Up Sports Academy | Waukee, Iowa

Train With a Purpose.

Message us today to find the right training option for your athlete.

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