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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm

D1 Tempo Running Club

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D1 Tempo Running Club

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from D1 Tempo Running Club, Sports & Fitness Instruction, 890 SE Bishop Drive, Waukee, IA.

Founded in 2023, #1 in Iowa:
300+ Iowa State Meet Qualifiers
200+ Drake Relays Qualifiers
50+ Collegiate Alumni
20+ HS National Qualifiers
11 Iowa All-Time Records
US Top-15 All-Time boys 60m
$3,000,000+ in College Scholarship Help

06/17/2026

🚨 NEW COACH ANNOUNCEMENT🚨

Announcing our final coaching hire for Summer 2026! Please join us in welcoming Gabe Chayee to the D1 Tempo Run Club coaching staff ‼️

A graduate of Waukee High School and current division one sprinter at Liberty University, Gabe recently graduated from Iowa Western Community College, where he continued to establish himself as one of Iowa’s top sprint athletes after being a part of the OG D1 Tempo Run Club crew when we first opened for business back in 2023!

Throughout his career, Gabe has been a 7x Iowa State Qualifier, 2x Iowa State Medalist, 3x Drake Relays Qualifier, 3x Drake Relays Finalist, New Balance Nationals Qualifier, and former all-time Iowa state record holder in the 4x100m relay.

Specializing in the 60m and 100m, Gabe owns personal bests of 6.89 in the 60m and 10.63 in the 100m, giving him firsthand experience competing at an elite level against some of the fastest athletes in the country at national-level meets.

Gabe is passionate about helping the next generation of athletes develop sprint mechanics, acceleration, speed development, and race-day confidence. His competitive experience, technical knowledge, and passion for coaching will be a tremendous asset to athletes across all age groups and ability levels!

We are incredibly excited to have Gabe join the Tempo family this summer and can’t wait for our athletes to learn from one of Iowa’s premier sprint talents. DM us to get started today!

Welcome back to the team, Coach Gabe 😤💪

06/15/2026

🚨 NEW COACH ANNOUNCEMENT 🚨

Please join us in welcoming Connor Kunze to the D1 Tempo Run Club coaching staff!

Connor is one of the most accomplished sprinters in Iowa high school history and will continue his athletic career at Iowa State University this fall. In 2025, he captured the Iowa Class 3A State Championship in the 100m and established himself among the state’s all-time sprint greats, holding the Iowa high school state record in the 60m while ranking among the Top 10 performers ever in both the 100m and 200m.

As an elite-level sprinter, Connor brings extensive experience in acceleration, maximum velocity development, sprint mechanics, and explosive athletic performance. His success on the track is backed by years of high-level training, championship competition, and a commitment to mastering the details that create speed.

Beyond his own accomplishments, Connor is passionate about helping the next generation of athletes reach their potential. His goal is to build confidence, improve technique, and help athletes develop the habits and mindset necessary for long-term success both on and off the track.

We are excited for the knowledge, energy, and leadership Connor will bring to Tempo as we continue building Iowa’s premier T&F development program. Welcome to the team, Coach Connor! ⚡️

06/14/2026

What a day at the Blue Oval 💙🏟️

Despite an extended rain delay and some unexpected Iowa weather, our athletes showed up, stayed locked in, and delivered some exceptional performances at the Outdoor Iowa Games yesterday at Drake Stadium! Cue the highlights 💫

Ajak Malual- 1st overall 🥇 17-18 HJ 2.03m | 6th overall 17-18 400m 51.19 PB

Tay Seals- 1st overall 🥇 17-18 110mh 13.88

Mannie Gregoire- 1st overall 🥇 17-18 LJ 6.53m | 4th overall 17-18 100m

Joe Alexander- 1st overall 🥇 17-18 100m 11.00 | 1st overall 🥇 17-18 200m 21.74 | 2nd overall 🥈 17-18 400m 49.21

Elijah Gaie- 2nd overall 🥈 17-18 LJ 6.50m

Drew Farver- 3rd overall 🥉 17-18 110mh 14.89

D’Majae Harden- 5th overall 17-18 LJ 5.76m | 200m PB

Owen Kay- 4th overall 15-16 100m 11.52 | 6th overall 15-16 200m 23.07

Nevaeh Mayfield- 1st overall 🥇 15-16 100m 12.75 PB | 1st overall 🥇 15-16 200m 26.31 PB

Abigail Reid- 1st overall 🥇 17-18 800m 2:21.52 | 4th overall 17-18 400m (2nd ever) 1:01.69 PB

We’re incredibly proud of every athlete who represented us so well yesterday. The medals, PRs, and podium finishes are great, but the effort, attitude, and team culture on display all day long made us even prouder. The future is bright for these athletes as they continue their offseason training⚡️

06/09/2026

🚨 JUST 1 WEEK UNTIL WE START! 🚨

Parents: looking for a fun, active summer opportunity for your child?

Tempo Futures is an 8-week youth athletic development program designed for athletes ages 6-12 who want to run faster, move better, build confidence, and have fun doing it.

Whether your child plays football, soccer, basketball, baseball, softball, track, or simply loves being active, the skills we teach carry over to every sport.

✅ Speed & acceleration
✅ Balance & coordination
✅ Athletic movement skills
✅ Confidence & teamwork
✅ Fun games, relays & competitions
✅ Positive coaching from experienced athletes

📍 D1 Training Des Moines (Waukee)
📅 June 16 – August 6
🗓 Tuesdays & Thursdays
👟 Ages 6-9: 6:00-7:00 PM
👟 Ages 10-12: 7:00-8:00 PM
💰 Only $50 for the entire 8-week session

Since 2023, D1 Tempo athletes have earned hundreds of Iowa State and Drake Relays qualifications while setting multiple Iowa all-time records. Now we’re bringing that same passion for athletic development to the next generation!

Spots are limited and registration closes soon. Sign up through the link in our bio and give your young athlete a summer full of movement, confidence, and growth!

06/03/2026

🚨 New Service Offering 🚨
Parents, give your young athlete a head start this summer!

Introducing Tempo Futures! An 8-week athletic development program for ages 6-12 focused on building speed, confidence, coordination, and athletic fundamentals in a fun, positive environment.

Whether your child plays multiple sports or simply loves to stay active, Tempo Futures helps young athletes develop the movement skills that carry over to every sport!

✅ Speed & acceleration ✅ Balance & coordination ✅ Confidence & teamwork ✅ Fun games, relays & competitions ✅ Positive coaching from experienced athletes

📍 D1 Des Moines (Waukee) 📅 6/16 - 8/6 | Tuesdays & Thursdays
👟 Ages 6-9: 6:00-7:00 PM 👟 Ages 10-12: 7:00-8:00 PM
💰 Just $50 for the full 8-week session

Since 2023, D1 Tempo Run Club athletes have earned 450+ Iowa State Track qualifications, 250+ Drake Relays qualifications, and set 18 Iowa all-time track & field records.

Spots are limited these first eight weeks! Register today at the link in our bio and help your athlete build confidence, speed, and a lifelong love of movement.

05/20/2026

🚨 241 APPEARANCES 🚨

The biggest stage in Iowa track & field is here for 2026, and the D1 Tempo Run Club is ready to roll! Starting tomorrow, across the next three days, Tempo athletes will make a remarkable 241 appearances at the 2026 State Meet across nearly every event from class 1A-4A, representing years of work, early mornings, sacrifices, breakthroughs, and championship-level preparation 🏆⚡️

From sprints to distance, hurdles to relays, and jumps, our athletes are coming to compete, perform, and leave their mark on Drake Stadium this weekend, and we couldn’t be more excited to cheer them on in our third outdoor season of operations as a club ‼️

05/17/2026

Congratulations to the class of 2026 🎓

We wanted to give a special shout out to the athletes above and say the most sincere thank you for letting us be a part of your scholastic journey! It has been an honor to do what we can to help along the way, and best of luck to you all throughout your amazing futures! You’ll always have a home with us 🤩

05/13/2026

🚨 New Coach Alert 🚨

We’re beyond excited to welcome Coach Avery Winter to the D1 Tempo Run Club team!

Avery joins us after a spectacular track and field career as a prep athlete at Waukee Northwest and currently USD! As a HS athlete, Avery was a 4x 1st Team All-State and All-Conference selection, a 2x Elite All-State honoree, a 14x State Medalist, and a 4x State Champion. She further cemented her Iowa HS legacy with 15 Drake Relays medals and was a 6x Drake Relays Champion. She continues to hold Waukee Northwest school records in the 200, 400, and 400 hurdles!

A specialist in the 400 hurdles and 200-400 meter dash, she’s currently competing at the University of South Dakota. In her young collegiate career, she has already contributed to a 4th-place finish in the 4x400 at the Summit Leagues Indoor Conference Championship. She’s looking forward to placing in the 400 hurdles and running on the 4x400 team at the upcoming Outdoor Summit League Conference Meet! Notably, their current quartet’s 4x400 time already ranks in the top ten in USD history 🤯

Avery brings deep experience as an elite competitor to her coaching acumen, leveraging years of training at both the high school and NCAA Division 1 levels. Her specific expertise in sprints, mid-distance, hurdle technique, and championship preparation makes her an incredible resource for track athletes and anyone statewide looking to develop elite-level explosive performance!

Whether you’re a youth athlete chasing overall athletic development or a 10-18yr old track & field athlete serious about reaching the state or collegiate level, Coach Avery is here to help.

Coach Avery will be open for 1on1 and small group training with new athletes this month, with details about how to sign up for her offseason camp series coming SOON‼️

DM us directly or sign up at the “Club Training Services” link in our bio for 1-on-1 training with Coach Avery Winter starting this summer 😎

05/04/2026

Summer doesn’t mean slowing down. Our 2026 Tempo Run Club Online Coaching is officially OPEN 🤩

We’re giving athletes everywhere access to the same system we use to build elite performers, state champions, and next-level track & field athletes 💪

Advanced sprint development, biomechanics of acceleration, improved form and race strategy, all dialed in and specifically customized to the goals of each individual athlete across the sprint disciplines. (Open to ALL T&F events soon)

Strength, Speed, or our combined S + S option, wherever you are located outside of Central Iowa, you can train like a Tempo athlete this offseason 🔥

Registration is live → link in bio.

05/01/2026

🚨 OUTDOOR TEMPO RUN TEAM 🚨

Summer track & field training is officially here at D1 for athletes ages 12–18 ready to develop real speed, event-specific technique, and competitive confidence across their track & field events.

This program focuses on building complete track & field athletes through structured coaching in:

⚡ Sprint mechanics, acceleration & max velocity
⚡ Hurdles development
⚡ Jumps training
⚡ Mid-distance development
⚡️ Distance and XC training
⚡ Overall athleticism, coordination, and race ex*****on

When? 3x/week all summer (June 1 – July 24 | M/W/F at Gregg Young Sports Campus + Fareway Fields in Norwalk, IA. (Tempo’s newest headquarters)

Our training environment is built to develop state and Drake Relays champions, qualifiers, and highly competitive future collegiate athletes through consistent, professional-level coaching and progression.

🔥 Optional Sprint Elite Tempo Run Team available (invite-only after application, read program description in signup link) for athletes ready for individualized coaching and recruiting support in the sprint disciplines. (60m-400m)

📍 Outdoor Tempo Run Team is open to both local and remote athletes across Iowa and the Midwest (read program description)

🔗 Register now via the Outdoor Tempo Run Team link in Tempo’s bio

Address

890 SE Bishop Drive
Waukee, IA
50263

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm

Telephone

+5153258739

Website

https://linktr.ee/d1temporun

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