Sweat Class

Sweat Class CFW Sweat Class is a boot camp style workout for people of all fitness levels. By utilizing body weight and plyometric movements, we make fitness fun!

05/11/2018

Long leap frog to end night two!

The name of the game tonight was mental toughness for this bad ass group of ladies 💪🏼💪🏼
05/11/2018

The name of the game tonight was mental toughness for this bad ass group of ladies 💪🏼💪🏼

The head coach keeping an eye on his lunging athlete
05/11/2018

The head coach keeping an eye on his lunging athlete

Who is ready for fun in the sun?! The first day of Sweat Summer Bootcamp 2018 will be May 8th and we will be meeting at ...
04/27/2018

Who is ready for fun in the sun?! The first day of Sweat Summer Bootcamp 2018 will be May 8th and we will be meeting at Valley View Park in West Des Moines (http://www.wdm.iowa.gov/Home/Components/FacilityDirectory/FacilityDirectory/50/1433). Please don't hesitate to message the page with any questions you may have! The sign-up sheet will be available on the Sweat Class page very soon! We are so excited to get started and we hope you are too!

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04/27/2018

Gray twinsies. Pink twinsies. Red twinsies.

04/20/2018

Small class. Big WOD.

Finally, a VERY happy 10 year anniversary to Angelica and Raul! Thank you for spending your precious evening with us! ...
04/13/2018

Finally, a VERY happy 10 year anniversary to Angelica and Raul! Thank you for spending your precious evening with us! 🥂

04/11/2018

WELCOME TO TABATA! KB swings, calories on the bike, and BABY SQUATS!

04/10/2018

Sweat Class is beach season ready with Wall Sits Up!

An empty gym and lonely kettlebells means only one thing
04/06/2018

An empty gym and lonely kettlebells means only one thing

04/05/2018

Interested in Sweat Class? Well bring your sally on down and give it a try! Free trials are available most nights and our summer session will be in full swing soon with some big changes! Message us and get started today!

03/08/2018

Session 2 testing is underway!!
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Address

1105 SE Westbrook Drive
Waukee, IA
50263

Opening Hours

Monday 7:45pm - 8:45pm
Wednesday 7:45pm - 8:45pm
Thursday 7:45pm - 8:45pm
Saturday 7:30am - 8:30am
9:30am - 10:30am

Telephone

+15156891454

Website

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