The OM Center

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The OM Center YOGA STUDIO— Come practice to feel stronger, calmer, & more connected.🖤 Built on kindness & compassion. We can’t wait to meet you and welcome you to the studio.

Workshops | Series | Trainings | Retreats | Reiki | Wellness✨2 Weeks Unlimited Yoga $49 ✨https://momence.com/u/the-om-center-7yv5Ya Welcome to The OM Center

The OM Center is a heart-centered yoga, Pilates, and wellness studio for women — a place to move, breathe, and return home to yourself. We offer all-levels yoga classes seven days a week, immersive teacher trainings, workshops, retreats, and holistic services including massage and Reiki. Whether you’re beginning your journey or deepening an existing practice, you’ll find offerings that meet you where you are. More than a studio, OM is a community that feels like family. A nurturing space where movement meets mindfulness, and where women feel supported, grounded, inspired, and truly seen. Step inside and discover uplifting classes, incredible teachers, and an environment designed to help you feel peaceful, connected, and welcome. Come flow with us. 🤍

The Buddha Bistro is conveniently located next door, offering clean, organic, fresh whole foods, snacks, and coffee.

Our teachers bring so much more to OM than the classes they teach. 🤍It’s the heart they put into what they do, the way t...
10/22/2026

Our teachers bring so much more to OM than the classes they teach. 🤍

It’s the heart they put into what they do, the way they care for their students, and the little things they do for each other when no one is watching.

Each one brings something so special to this space, and together, they make OM feel like home. So grateful for our wonderful teachers! 🤍

Love,
Jackie

Maybe you walk into class feeling overwhelmed. Maybe you’re exhausted, have just had an argument with your partner, lost...
10/21/2026

Maybe you walk into class feeling overwhelmed. Maybe you’re exhausted, have just had an argument with your partner, lost a best friend, are worried about your health, grieving, concerned about your children, or carrying something you haven’t even found the words for.

Whatever it is, and whatever kind of day or week you’ve had, you are welcome here. Just as you are.

Maybe you need to move, bend, breathe, cry, sweat, or go slow. The beauty of yoga is that it meets you where you are and gives you exactly what you need — every single time. Even if you don’t know what that is.

Life can be challenging, but yoga creates calm within the chaos and uncertainty—and as you connect with your heart and those around you, it reminds you that you are stronger than you ever imagined, and that you have what it takes to get through anything.

They say “yoga is more than workout” and we agree. Yoga is medicine.✨ It feeds the soul.

Come as you are—you’re always welcome here. 🤍

The OM Center | Yoga Studio

Your kind words mean more than you know. 🤍 Thank you for taking the time to share your experience and for being part of ...
10/14/2026

Your kind words mean more than you know. 🤍 Thank you for taking the time to share your experience and for being part of what makes our OM community so special!

I’ve always wanted to be real with my students. I’m human too, and I have difficult days and seasons, just like you.When...
10/13/2026

I’ve always wanted to be real with my students. I’m human too, and I have difficult days and seasons, just like you.

When we’re going through something hard, it can feel like we’ll be there forever. But, there’s comfort in remembering that life keeps moving. Our feelings, perspectives, and circumstances change—even when that change is slow.

It may take time, but how we feel today isn’t how we’ll always feel. And when hope, joy, and connection begin to return, we often appreciate them more deeply because we know what it felt like to not feel them.

Love, Jackie 🤍

The OM Center | Yoga Studio | Watertown, CT

Sometimes we need a little reminder that we don’t have to do it all, be everything to everyone, or say yes when we reall...
10/08/2026

Sometimes we need a little reminder that we don’t have to do it all, be everything to everyone, or say yes when we really want to say no.

Taking care of yourself isn’t something you have to earn. And it doesn’t have to come with guilt.

You matter, too. 🤎

10/07/2026

You thought you were simply stepping onto your mat, deepening your practice—seeking a little more peace, a little more presence. But Yoga Teacher Training doesn’t just touch the edges of your life. It cracks you open. It transforms you. It calls you home to yourself, in ways you never imagined.

We know, deep in our bones, that you won’t leave this journey the same. We didn’t. We walked in with expectations, misconceptions, and questions, and walked out forever changed—softer, stronger, more confident— more ourselves than ever before.

Shift 1: You become a better version of yourself. You peel back the layers, shedding old stories that kept you small. You discover a more authentic, real, empowered you—the person you always longed to meet, quietly waiting beneath the surface.

Shift 2: Without even trying, you become a spark for others. The simple act of choosing this path—of saying yes to your own growth and healing—ripples outward. Your courage becomes an invitation for someone else’s transformation.

Shift 3: You learn to honor who you are, and exactly where you are. The urge to compare begins to fade. You see your uniqueness as your gift, and you finally breathe in the truth: you are enough, just as you are, right now.

Shift 4: You develop a deeper connection—with yourself, and with the souls beside you. Yoga seeps quietly into your heart, your mind, and your spirit, dissolving walls you didn’t know you built. You become vulnerable, raw, real. You cry. You laugh. You bare your soul and witness others do the same. In this sacred space, lifelong friendships are born.

Shift 5: You come home—to your body, to your breath, to your heart. You begin to feel more deeply than ever before. You listen, not just to others, but especially to the quiet wisdom within. You breathe, truly breathe, and discover a peace you never thought possible. You honor yourself and others with a reverence that feels sacred. You feel loved. You feel held. You feel connected. 🤍

Come join us this January 9, 2027.

Jackie & Sarah will lead this intimate group training.

Connect with us: [email protected]

We’re excited to share that Sarah Garbus will be holding Level-1 REIKI training this December. ✨If you’ve ever experienc...
10/02/2026

We’re excited to share that Sarah Garbus will be holding Level-1 REIKI training this December. ✨

If you’ve ever experienced Reiki, you know the sense of calm, connection, and deep relaxation it can invite. 🤍 After this training, you’ll be able to share this gift with others.

Begin your Reiki journey in a welcoming, supportive space for learning, connection, and self-discovery. This experiential training introduces the foundations of Reiki, a gentle energy-healing practice, with an emphasis on self-Reiki, personal growth, and creating a practice of your own.

📅 December 5, 2026 | 9:00 AM — 3:00 PM

👉🏻 Early Bird Tuition: $225 when registered by November 1, 2026
Regular Tuition: $250

✨ For more information— visit our website and head to —> (Trainings) OR use this link to SIGN UP ⬆️ on Momence.

https://momence.com/The-Om-Center/Reiki-Level-1-Training/144720738?skipPreview=true

The OM Center | Yoga Studio & Wellness | Watertown, CT

Address

27 Siemon Company Drive Ste 107S
Watertown, CT
06795

Opening Hours

Monday 9am - 10:30am
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 8am - 1pm
Sunday 8am - 11am

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