Jill Lantz

Jill Lantz Certified Personal Trainer, Precision Nutritional coach, Group Fitness Instructor

Strong is the new sexy🔥Skinny is NOT healthy. It is very unhealthy and can be worse on the body than carrying around an ...
06/08/2026

Strong is the new sexy🔥Skinny is NOT healthy. It is very unhealthy and can be worse on the body than carrying around an extra 30lbs of fat. Healthy isn't a "look" but rather how your body functions.

Message me if your plan isn't working
06/05/2026

Message me if your plan isn't working

06/04/2026

These are the items I put in my daily protein drink; protein powder, greek yogurt, creatine, prebiotic fiber, and an electrolytes. A little trick, I usually put 2x the protein powder in the shake. I have 1/2 in the morning and the remaining in the afternoon.

What a fun time! I took my best friend's Zumba class last night and got to see so many old friends from my hometown of M...
06/04/2026

What a fun time! I took my best friend's Zumba class last night and got to see so many old friends from my hometown of Molalla, Oregon. She absolutely rocked it and gave us a fantastic workout! If you're in the area, I highly recommend checking out her class—you won't be disappointed! 💃🎉

Which do you choose? I'm a coffee first person ☕️
06/02/2026

Which do you choose? I'm a coffee first person ☕️

Start with your protein sources and cook for the week🙌
05/29/2026

Start with your protein sources and cook for the week🙌

Places I do my food 4, #5While I am waiting on a plane
05/28/2026

Places I do my food 4, #5
While I am waiting on a plane

Work on the lowest level and build your way up with small changes that become habits.
05/27/2026

Work on the lowest level and build your way up with small changes that become habits.

05/22/2026

Places I do my food journal, #4
While I am washing my car

Places I do my food journal, #3In between sets while I am resting.
05/21/2026

Places I do my food journal, #3
In between sets while I am resting.

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3370 Evergreen
Washougal, WA
98671

Telephone

+15034539981

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