Jill Lantz

09/07/2026

Body-fat percentage can tell us more about body composition than the scale alone. For women, under 20% generally falls within the athletic range, but extremely low body fat isn’t always healthier. The goal should be strength, balance, and sustainable health, not just chasing a number.

​Healthy body fat percentages can vary based on factors like age, ethnicity, and overall health. Focus on developing a healthy lifestyle💪

09/03/2026

I need a much bigger jar🫠

08/31/2026

Zumba Academy didn't disappoint. It was exhausting but so much fun. And I got to enjoy it with my bestie 💓

08/26/2026

08/26/2026

Hitting your protein goals, but feeling bloated and sluggish?

High-protein diets build muscle, but skipping fiber to hit your macros is a huge mistake. Here’s why your physique needs both:

• Smooth Digestion: Fiber prevents the dreaded high-protein bloat and keeps your gut healthy.
• Longer Fullness: Protein triggers fullness hormones, but fiber physically slows digestion to stop cravings.
• Heart Health: Fiber acts like a sponge, binding to excess cholesterol and flushing it out.

💡 The Golden Ratio: Aim for 1g of fiber for every 3–4g of protein (e.g., 120g protein = 30–40g fiber). Every gut is different. Slow digestion takes a little more fiber, as well as a stressed gut or a gut affected by hormonal changes. Check with your doctor if any of these apply to you.

Save this for your next grocery run! 🛒✨

08/24/2026

Less murderous. How does it make you feel?

08/23/2026

This might be dramatic but this is what happens when you are not using a GLP1 drug correctly. PLEASE stop starving your body. Stop the muscle loss. Stop killing your metabolism. Learn how to do it correctly. Comment help and I will send you some ideas to lose the fat not muscle.

08/21/2026

A calorie deficit is imperative for fat loss. BUT... the calories need to be from the correct macro nutrient to avoid muscle loss. Comment fat loss below and I will send you a guide on how to find it.

08/20/2026

The love/hate relationship with leg day is real!