Four Rivers Family YMCA

06/04/2026

Early bird registration is open now for Fall I Youth Sports! Register before July 27 and save $15! Sports and recreation at the Y create a healthy outlet for children to gain new skills, learn to work as a team, and connect with positive role models—all in an inclusive environment.
Register online: https://bit.ly/4xbfCo9

06/04/2026

Use your Y Member card to earn some deals now through Sunday, June 7th! Where are you shopping this week?🛍️

06/03/2026

06/02/2026

Water safety at the Y is making headlines! 🏊📰 As families head to pools, lakes, and more water fun this summer, the Gateway Region YMCA recently joined First Alert 4 to share important reminders about staying safe around the water. The story also featured one Y swim lesson participant, River, who talked about how swim lessons have helped her build confidence in the water!

Y District Vice President​, Erin Darche​, also highlighted an important reminder: drowning can happen quickly and quietly. That's why the Y encourages designating a "water watcher" whenever children are swimming, an adult whose sole responsibility is supervising the water without any distractions.

We're proud to help children and families build confidence in the water and learn skills that can help save lives.

🔗 Watch and read the story here: https://bit.ly/3RJ9mDZ
🔗 Explore swim lessons at the Y: https://bit.ly/4dIezEC

As summer break gets underway and families head to pools, lakes and water parks across the St. Louis area, water safety advocates are reminding parents that drowning can happen quickly — and often silently.

06/01/2026

Having the best day at our 25th Annual Golf Tournament! ⛳️ Thanks to Advanced Plumbing Systems for sponsoring!

⛳ From storm sirens to sunshine… that’s Missouri weather for you! ☀️😂

Rick had a great time participating in the Four Rivers Family YMCA 25th Annual Golf Tournament! After the severe thunderstorm sirens this morning, we weren’t sure what kind of day was ahead… but it turned into a beautiful day out on the course.

We’re always thankful for opportunities to support great organizations in our community and enjoy some time with great people.

Thanks for another awesome tournament! 🏌️‍♂️

06/01/2026

You may recognize her by all the hard work she puts in on our treadmills! Now, she’s a State Champion!🏆 Congrats Viola!🏃‍♀️

06/01/2026

⚡ Start your week off strong and Max Out Your Monday at the Y! 💪
Join the Y on any Monday in June or July (that's today 😁) for a $0 Joining Fee: https://bit.ly/4uwmVoG

Not quite ready to commit?
Experience the Y with a 7-Day Free Trial! Our 7-Day Free Trial gives prospective members the opportunity to fully experience our facilities, connect with staff, and join in our community. It's the best way to see everything the Y has to offer! Only available once per calendar year.
👉 https://bit.ly/49n9fE8

05/31/2026

Week of Washington begins TOMORROW!🥳June 3rd is 636 Day and we are celebrating our area code with a week of fun!🤸‍♀️🎉 Check out how you can celebrate with us!⬇️

05/30/2026

Congrats to all of the athletes who competed in our 2026 Indoor Triathlon! 🏊🏻‍♀️🚴🏼‍♂️🏃🏽‍♂️

Winners of our Men’s Division:
🏆1st: Matt Busekrus
🏆2nd: Sam Durnal
🏆3rd: Aloisio Rodrigues

Winner of our Women’s Division:
🏆1st: Caroline Miller

05/18/2026

Don’t miss out! Registration for summer youth sports ends TODAY! From building skills to making new friends, this is where kids grow on and off the field. There’s still time to sign up before spots are gone. What sport is your kid most excited to play?

Register online: https://bit.ly/4wD6hVK

05/18/2026

Today’s the LAST DAY of our ⚡ May Flash Sale ⚡ where you can join the Y with a $0 Joining Fee + get $50 in Y-Bucks!

Your time is now! 💪 Offer ends tonight: https://bit.ly/4upXKny
Let’s make this your season to feel better, live better, and be better. ☀️

05/16/2026

Ready for some Friday night fun?

Our 6-week Adaptive Kickball program is designed for ages 5+ and allows athletes of all abilities to get moving, build confidence, make friends, and enjoy the game in a welcoming, supportive environment.

📅 Fridays, starting June 5 | 6:00–7:00 PM
📍 South County YMCA Adaptive Sports Complex (Paul Goldschmidt Field)
Register online: https://bit.ly/493e59p

05/16/2026

This morning at the YMCA Adaptive Sports Complex, we were honored to be joined by the First Community Children and Family Foundation as they presented a $500,000 donation in support of the Complex and adaptive programming. The gift includes naming rights for the Adaptive Sports Complex Pavilion, now named First Community Pavilion. This generous gift will provide support to expand and enhance our services, allowing more athletes of all abilities the opportunity to enjoy baseball and other sports. A huge thank you to First Community for their investment in support of youth and adults with disabilities!

05/16/2026

"Fibermaxxing" is one of the most popular nutrition trends right now, especially gaining popularity on TikTok... but is it actually worth it? 👀

​As it turns out, fiber may be one of the most underrated nutrients your body needs, with benefits like blood sugar control, feeling full longer, and more. 💪

Check out the YMCA's new blog, written by Maria Jose Cardenal, Master's Student and Dietetic Intern at Saint Louis University, for a full breakdown of the benefits of fiber before you jump on the trend: 🔗 https://bit.ly/3R6hMFa

05/15/2026

There’s only 2 weeks left to submit your Junior Leadership applications! You don’t want to miss this opportunity to learn about St. Louis, leadership, and more with other passionate teens in the region.

During this nine month program, participants are introduced to various social service organizations, develop 21st-century leadership skills, and apply their learning through a service project. This is a unique opportunity to experience the various non-profit & public sectors of St. Louis!

Access the application at 🔗 https://bit.ly/4eD485X (Submit by May 31, 2026)

05/15/2026

Water is everywhere… and safety matters 💙 On International Water Safety Day, we’re reminded that awareness, supervision, and swim skills can save lives. Make water safety a priority—today and every day https://bit.ly/49FqoZx

05/15/2026

⏰ Your time is now! From May 15–18, join the Y with a $0 Joining Fee + $50 in Y-Bucks (use towards personal training and programs) to kickstart your summer routine!

Whether you're getting back into it or just getting started, we’re here for every step—helping you feel better, live better, and be better.

Start today: https://bit.ly/4tkn6BW
Learn more about Y-Bucks: https://bit.ly/4uynden

05/14/2026

Swing into summer with Adaptive Golf at the Y! ⛳ Join us for this 6-week Topgolf experience at Topgolf Midtown or Chesterfield! For ages 5+ and for golfers of all abilities and experience.

📍Topgolf Midtown: June 2 - July 7
Tuesdays | 3:30 PM - 5:00 PM
Register: https://bit.ly/4dbzj7l

📍Topgolf Chesterfield: June 3 - July 8
Wednesdays | 3:30 PM - 5:00 PM
Register: https://bit.ly/4dNZmkj

05/14/2026

Ambassadors assemble! The YMCA is proud to have joined Civitas STL for our first Middle School Model UN General Assembly. Our students from the Monroe County YMCA - HTC Center spent the day debating global issues and proudly representing their chosen countries. 🌎

A huge congratulations to our young ambassadors! If you're interested in your middle schooler being involved, more information for the next Model UN program session will be coming soon! 👀

04/22/2026

☀️🏀 5 Days Left to Save!

Early Bird registration for Summer Youth Sports ends on Monday, April 27! Don’t miss your chance to save on registration fees, and get ready for a season of fun, skill-building, and teamwork.

Register online: https://bit.ly/4trQ8R1