CrossFit Washington

CrossFit Washington CrossFit Washington is a box located in Washington, MO with a new facility and the passion to help y https://linktr.ee/CrossFitWashington

โ˜๏ธLetโ€™s Go Chiefs!!! ๐Ÿˆ ๐Ÿ“ธ throwback from 2020 CFW Coaches ๐ŸŸ Super Bowl LIV
02/12/2023

โ˜๏ธLetโ€™s Go Chiefs!!! ๐Ÿˆ

๐Ÿ“ธ throwback from 2020 CFW Coaches ๐ŸŸ Super Bowl LIV

Our 2023 Goal is to give back to our community even more.We are so thankful and blessed for our generous donation from G...
01/01/2023

Our 2023 Goal is to give back to our community even more.

We are so thankful and blessed for our generous donation from Gary Warren to kickstart our 2023 community outreach program.

Today Gary completed a hero workout called Chad 1000 step ups and for every step Gary is donating one dollar = $1000

This will help CrossFit Washington continue to donate to several local sporting teams, 5K events, golf tournaments, and local charities like the pregnancy assistance center, relay for life and more.

In addition to being the official host for the Murph this year, we will also donate to Veteran su***de awareness programs like The Step up Foundation.

From the bottom of our hearts, thank you Gary and our amazing community for allowing us to pursue our passion.

Hereโ€™s to our best year yet. 2023 is going to be lit!

9am class today๐Ÿ’ช Itโ€™s always a good time๐Ÿ˜Ž๐ŸšจAsk us how to join this amazing community for FREEโ€ผ๏ธโœ”๏ธPlus you could join our ...
12/30/2022

9am class today๐Ÿ’ช Itโ€™s always a good time๐Ÿ˜Ž

๐ŸšจAsk us how to join this amazing community for FREEโ€ผ๏ธ

โœ”๏ธPlus you could join our New Years Challenge ๐Ÿ”ฅ

Merry Christmas from the Jolliest bunch of coaches this side of the Mississippi. Thank you coaches for keeping our commu...
12/25/2022

Merry Christmas from the Jolliest bunch of coaches this side of the Mississippi. Thank you coaches for keeping our community strong ๐Ÿ’ช๐Ÿป

โ€œ12 Days Of Christmasโ€๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป Great work everyone, Merry Christmas! Have a wonderful day!
12/24/2022

โ€œ12 Days Of Christmasโ€๐ŸŽ„๐ŸŽ…๐Ÿป๐Ÿคถ๐Ÿป Great work everyone, Merry Christmas! Have a wonderful day!

๐’€๐’๐’–๐’“ ๐‘ฉ๐’†๐’”๐’• ๐‘บ๐’†๐’๐’‡ starts by creating one healthy habit at a time. โœ… Get up and take a walk outsideโœ… Practice gratitude โœ… Se...
10/24/2022

๐’€๐’๐’–๐’“ ๐‘ฉ๐’†๐’”๐’• ๐‘บ๐’†๐’๐’‡ starts by creating one healthy habit at a time.

โœ… Get up and take a walk outside
โœ… Practice gratitude
โœ… See yourself as creative and unique
โœ… Stop worrying about a number on the scale and start focusing on the habits you need to create a healthy lifestyle
โœ… Put down your phone and read a book or engage in a conversation

"๐˜‹๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ต๐˜ช๐˜ฐ๐˜ฏ, ๐˜ฅ๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ฎ๐˜ช๐˜ฏ๐˜ฆ๐˜ด ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ด๐˜ต๐˜ช๐˜ฏ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ."

๐—ฆ๐˜๐—ฎ๐—ฟ๐˜ ๐˜€๐—บ๐—ฎ๐—น๐—น, ๐˜€๐˜๐—ฎ๐˜† ๐—ฐ๐—ผ๐—ป๐˜€๐—ถ๐˜€๐˜๐—ฒ๐—ป๐˜, ๐—ฎ๐—ป๐—ฑ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ๐—น๐—ณ, ๐—ผ๐—ป๐—ฒ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š.Next time negative thoughts pop into your mind or you find yourself overthinking, chan...
10/21/2022

๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff's book, Soundtracks, he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.

Save this post for next time you need a little reminder!ย 

๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š.Next time negative thoughts pop into your mind or you find yourself overthinking, chan...
10/21/2022

๐’€๐’๐’–๐’“ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’•๐’” ๐’„๐’“๐’†๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff's book, Soundtracks, he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.

Save this post for next time you need a little reminder!

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐˜„๐—ถ๐—น๐—น ๐—น๐—ผ๐˜ƒ๐—ฒ? ๐Ÿ‘€ Swipe ๐Ÿ‘‰๐Ÿฝ๐—˜๐—ด๐—ด ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐˜„๐—น ๐ŸฒOnly three ingredients, a...
10/18/2022

๐—”๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฟ๐—ฒ๐—ฐ๐—ถ๐—ฝ๐—ฒ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜† ๐˜„๐—ถ๐—น๐—น ๐—น๐—ผ๐˜ƒ๐—ฒ? ๐Ÿ‘€ Swipe ๐Ÿ‘‰๐Ÿฝ

๐—˜๐—ด๐—ด ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐˜„๐—น ๐Ÿฒ
Only three ingredients, and it's done in less than 15 minutes.

๐—˜๐—ด๐—ด ๐— ๐˜‚๐—ณ๐—ณ๐—ถ๐—ป๐˜€ ๐Ÿณ
Load with your favorite breakfast protein and veggies

๐—ฃ๐—ฎ๐—ป๐—ธ๐—ผ ๐—–๐—ฟ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐Ÿ—
If your kids love chicken tenders, this one is for you!

๐—ฅ๐—ผ๐—ฎ๐˜€๐˜๐—ฒ๐—ฑ ๐—•๐—ฟ๐—ผ๐—ฐ๐—ฐ๐—ผ๐—น๐—ถ ๐Ÿฅฆ
Looking for a new way kids will love eating their veggies? Try roasting and flavor with your favorite seasonings!

๐˜๐˜ต'๐˜ด ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ต๐˜ฐ๐˜ฐ ๐˜ฆ๐˜ข๐˜ณ๐˜ญ๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต ๐˜ฆ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ข๐˜ด ๐˜ข ๐˜ง๐˜ข๐˜ฎ๐˜ช๐˜ญ๐˜บ!

๐—ฆ๐˜๐—ผ๐—ฝ ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—ณ.A restr...
10/14/2022

๐—ฆ๐˜๐—ผ๐—ฝ ๐—ฟ๐—ฒ๐˜€๐˜๐—ฟ๐—ถ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐—ฒ๐—ป๐—ท๐—ผ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ณ๐—ผ๐—ผ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ณ๐˜‚๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜๐—ผ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฒ๐˜€๐˜ ๐˜€๐—ฒ๐—น๐—ณ.

A restrictive mindset causes you to feel deprived leading you to crave the very thing you are restricting.

๐‘ฐ๐’๐’”๐’•๐’†๐’‚๐’… ๐’”๐’‰๐’Š๐’‡๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’…๐’”๐’†๐’• ๐’‚๐’๐’… ๐’–๐’”๐’† ๐’•๐’‰๐’†๐’”๐’† ๐’‘๐’“๐’๐’Ž๐’‘๐’•๐’” ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’“๐’†๐’‡๐’“๐’‚๐’Ž๐’†!

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902 Don Avenue
Washington, MO
63090

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