http://www.crossfitwashington.com/

CrossFit Washington, 902 Don Avenue, Washington, MO (2026)

02/12/2023

☝️Let’s Go Chiefs!!! 🏈

📸 throwback from 2020 CFW Coaches 🏟 Super Bowl LIV

01/01/2023

Our 2023 Goal is to give back to our community even more.

We are so thankful and blessed for our generous donation from Gary Warren to kickstart our 2023 community outreach program.

Today Gary completed a hero workout called Chad 1000 step ups and for every step Gary is donating one dollar = $1000

This will help CrossFit Washington continue to donate to several local sporting teams, 5K events, golf tournaments, and local charities like the pregnancy assistance center, relay for life and more.

In addition to being the official host for the Murph this year, we will also donate to Veteran su***de awareness programs like The Step up Foundation.

From the bottom of our hearts, thank you Gary and our amazing community for allowing us to pursue our passion.

Here’s to our best year yet. 2023 is going to be lit!

12/30/2022

9am class today💪 It’s always a good time😎

🚨Ask us how to join this amazing community for FREE‼️

✔️Plus you could join our New Years Challenge 🔥

12/25/2022

Merry Christmas from the Jolliest bunch of coaches this side of the Mississippi. Thank you coaches for keeping our community strong 💪🏻

12/24/2022

“12 Days Of Christmas”🎄🎅🏻🤶🏻 Great work everyone, Merry Christmas! Have a wonderful day!

10/24/2022

𝒀𝒐𝒖𝒓 𝑩𝒆𝒔𝒕 𝑺𝒆𝒍𝒇 starts by creating one healthy habit at a time.

✅ Get up and take a walk outside
✅ Practice gratitude
✅ See yourself as creative and unique
✅ Stop worrying about a number on the scale and start focusing on the habits you need to create a healthy lifestyle
✅ Put down your phone and read a book or engage in a conversation

"𝘋𝘪𝘳𝘦𝘤𝘵𝘪𝘰𝘯, 𝘯𝘰𝘵 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯, 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘴 𝘺𝘰𝘶𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯."

𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹, 𝘀𝘁𝗮𝘆 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗼𝗻𝗲 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.

10/21/2022

𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff's book, Soundtracks, he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.

Save this post for next time you need a little reminder!

10/21/2022

𝒀𝒐𝒖𝒓 𝒕𝒉𝒐𝒖𝒈𝒉𝒕𝒔 𝒄𝒓𝒆𝒂𝒕𝒆 𝒚𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒕𝒚.

Next time negative thoughts pop into your mind or you find yourself overthinking, change the conversation in your head.

In Jon Acuff's book, Soundtracks, he talked about changing the thoughts in your head.

By stating positive affirmations daily, people are less likely to overthink, have a 21% higher satisfaction to get more done, and a 78% increase in reaching their goals.

If you are looking to increase your satisfaction and reach your goals, it starts by changing the conversation in your head.

Save this post for next time you need a little reminder!

10/18/2022

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀 𝘁𝗵𝗲 𝗲𝗻𝘁𝗶𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲? 👀 Swipe 👉🏽

𝗘𝗴𝗴 𝗥𝗼𝗹𝗹 𝗜𝗻 𝗔 𝗕𝗼𝘄𝗹 🍲
Only three ingredients, and it's done in less than 15 minutes.

𝗘𝗴𝗴 𝗠𝘂𝗳𝗳𝗶𝗻𝘀 🍳
Load with your favorite breakfast protein and veggies

𝗣𝗮𝗻𝗸𝗼 𝗖𝗿𝘂𝘀𝘁𝗲𝗱 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 🍗
If your kids love chicken tenders, this one is for you!

𝗥𝗼𝗮𝘀𝘁𝗲𝗱 𝗕𝗿𝗼𝗰𝗰𝗼𝗹𝗶 🥦
Looking for a new way kids will love eating their veggies? Try roasting and flavor with your favorite seasonings!

𝘐𝘵'𝘴 𝘯𝘦𝘷𝘦𝘳 𝘵𝘰𝘰 𝘦𝘢𝘳𝘭𝘺 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘢𝘴 𝘢 𝘧𝘢𝘮𝘪𝘭𝘺!

10/14/2022

𝗦𝘁𝗼𝗽 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘆𝗼𝘂 𝗲𝗮𝘁 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗲𝗻𝗷𝗼𝘆𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗼𝗼𝗱 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗳𝘂𝗲𝗹𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘀𝗲𝗹𝗳.

A restrictive mindset causes you to feel deprived leading you to crave the very thing you are restricting.

𝑰𝒏𝒔𝒕𝒆𝒂𝒅 𝒔𝒉𝒊𝒇𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒂𝒏𝒅 𝒖𝒔𝒆 𝒕𝒉𝒆𝒔𝒆 𝒑𝒓𝒐𝒎𝒑𝒕𝒔 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒓𝒆𝒇𝒓𝒂𝒎𝒆!

CrossFit Washington

02/12/2023

01/01/2023

12/30/2022

12/25/2022

12/24/2022

10/24/2022

10/21/2022

10/21/2022

10/18/2022

10/14/2022

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