FTMA Fitness

FTMA Fitness Classes on HIIT Fit, Boot camp, Tai Chi, Boxing, karate... Tabata Kickboxing, Resistance Band training and Tai Chi exercise programs. Call 688-7441 for info.
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Kickboxing and Resistance Band Fitness uses the HIIT (high intensity interval training) method to tone and sculpture your body all while learning how to defend yourself. Tai CHi exercise uses slow methodical movement and breath to energize and tone your body. on all our programs.

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2400 Jackson Run Road
Warren, PA
16365

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Try one of our unique and popular fitness programs; Tabata Kickboxing, Resistance Band training, the new Fitness Center and Tai Chi exercise programs. Kickboxing and Resistance Band Fitness uses the HIIT (high intensity interval training) method to tone and sculpture your body all while learning how to defend yourself. Tai Chi exercise uses slow methodical movement and breath to energize and tone your body. Our new 24/7 Fitness Center uses a combination of Strength and Aerobic equipment to lose weight and tone and strengthen your body. Call 723-2358 for info. on all our programs.