Class Schedule:
Please note registration is required for all Aquatic classes, but the classes are included with your membership. If you get wait-listed, call the desk and find out if a spot opened up! Registration for Youth & Family classes is required, and there is a fee
Monday:
TRX- 9:30 am Springfield Y (TRX room)
TRX Basics- 10:30 am Springfield Y (TRX room)
Barre Strength- 6:30 pm Y vir
tual (cyedc.org/ywellness-247)
TRX Express- 7:30 pm Springfield Y (TRX room)
Tuesday:
Aqua Zumba- 9 am Ridley Y (Pool) (REGISTRATION REQUIRED)
Zumba Gold- 10:15am Ridley Y (Gym B)
Senior Strength/TRX- 11:15 am Ridley Y (Studio)
Better Balance- 12:45 pm Y virtual (cyedc.org/ywellness-247)
Kettlebells- 6:15 pm Ridley Y (Gym B)
BodyPump- 7:15 pm Ridley Y (Gym B)
Wednesday:
Senior Strength- 9:15 am Ridley Y (Gym B)
TRX- 10:15 am Ridley Y (Studio)
Aqua Zumba- 12 pm Springfield Y (Activity Pool) (REGISTRATION REQUIRED)
TRX- 5:15 pm Ridley Y (Studio)
Yoga- 6:15 pm Ridley Y (Studio)
Zumba-7:15 pm Ridley Y (Gym B)
Thursday:
Aqua Interval- 9 am Ridley Y (Pool) (REGISTRATION REQUIRED)
Senior TRX circuit- 10:30 am Ridley Y (studio)
Zumba Gold- 11:30 am Ridley Y (Gym B) AND Y virtual (cyedc.org/ywellness-247)
Silver Sneakers Circuit- 12:30 pm Ridley Y (Gym B)
Kids Yoga 6-9 yrs- 6:00 pm Springfield Y (Barre room) (REGISTRATION REQUIRED)
Intro Ballet 3-5 yrs- 6:30 pm Springfield Y (Barre room) (REGISTRATION REQUIRED)
Intro Ballet 6-9 yrs- 7:05 pm Springfield Y (Barre room) (REGISTRATION REQUIRED)
Friday:
BodyCombat Express- 10 am Ridley Y (Gym B)
Better Balance- 11 am Ridley Y (Gym B)
Silver Sneakers Classic- 12 pm Ridley Y (Gym B)
Silver Sneakers (chair) Yoga- 1 pm Ridley Y (Gym B)
Saturday:
BodyPump- 8 am- Ridley Y (Gym B)
Senior Strength- 10:15 am- Y virtual (cyedc.org/ywellness-247)
Intro Ballet 3-5 yrs- 11:15 am Ridley Y (multi purpose room) (REGISTRATION REQUIRED)
Dance & Flow 4-7 yrs- 11:55 am Ridley Y (multi purpose room) (REGISTRATION REQUIRED)
