Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

✨ A New Sound Bath Experience at Rise✨More time. More sound. More restoration.Join Brigette for an immersive 75-minute S...
06/18/2026

✨ A New Sound Bath Experience at Rise✨

More time. More sound. More restoration.

Join Brigette for an immersive 75-minute Sound Bath Journey featuring Himalayan Singing Bowls and the Gong.

As the soothing vibrations wash over you, you'll be invited to slow down, release tension, quiet the mind, and reconnect with yourself.

This experience is designed to support deep relaxation and help reset the nervous system - something many of us could use a little more of.

🕯️ 75 Minutes
🎶 Himalayan Singing Bowls & Gong
💫 Sunday, June 21st @ 6:00 PM

No experience necessary. Simply come as you are and allow yourself to receive.

Reserve your spot today.
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_meqlynid5r4poa?dateStart=1782082800

✨ Recovery Matters ✨Most people focus on the workout.Fewer people focus on the recovery.But recovery is where your body ...
06/17/2026

✨ Recovery Matters ✨

Most people focus on the workout.

Fewer people focus on the recovery.

But recovery is where your body rebuilds, restores, and comes back stronger.

Whether you're dealing with sore muscles, a demanding schedule, everyday stress, or simply looking for a moment to slow down, our Red Light Recovery Canopy offers a relaxing way to support your wellness routine.

During your session, you'll simply lie comfortably beneath our clinical-grade PlatinumLED BioMax Pro canopy while red and near-infrared light is delivered to the body.

Many people use red light therapy as part of their recovery routine to support:
✨ Muscle recovery & joint health
✨ Exercise performance
✨ Relaxation
✨ Mood and well-being
✨ Healthy aging

Available as:
❤️ 20-minute massage add-on
❤️ 30-minute standalone session

Curious if it's right for you? We'd love to answer your questions.

Book your session:
https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services/SS2UA24QRHJA53WNORCOWDPF

🔥 RISE IGNITE IS BACK 🔥Looking for an energizing way to start your day?Join Morgan for two special Rise Ignite Pop-Up cl...
06/15/2026

🔥 RISE IGNITE IS BACK 🔥

Looking for an energizing way to start your day?

Join Morgan for two special Rise Ignite Pop-Up classes:

✨ Tuesday, June 23 | 5:30 AM
✨ Thursday, June 25 | 5:30 AM

Expect a fun, full-body workout designed to build strength, challenge your endurance, and leave you feeling strong and accomplished before most people have had their first cup of coffee.

Whether you've joined Morgan before or have been curious to try Rise Ignite, these pop-up classes are a great opportunity to jump in.

Spots are limited and registration is now open!
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_sfr3v6ftuu878b?dateStart=1782210600

You asked, so here are a few quick FAQs about the new Red Light Recovery Canopy ❤️Since announcing it, I’ve been getting...
06/12/2026

You asked, so here are a few quick FAQs about the new Red Light Recovery Canopy ❤️

Since announcing it, I’ve been getting so many great questions — and I love that so many of you are curious about this new offering at Rise.

A few of the most common questions:

✨ Do I need a massage to try it?
No - you can book it as a standalone session or add it onto a massage.

✨ What does it feel like?
Deeply relaxing, with a gentle warmth from the panels.

✨ How is it different from the infrared sauna?
The sauna is a heat-based experience that promotes sweating and deep relaxation, while the Red Light Recovery Canopy uses red and near-infrared light to support recovery and overall wellness.

✨ How long is a session?
Standalone sessions are typically 30 minutes and add-on sessions are typically 20 minutes, but sessions can be customized based on your goals.

If you have more questions, send me a message — I’m always happy to help you decide if it’s a good fit for you. ❤️

Rest. Recover. Rise.

Sign Up: https://book.squareup.com/appointments/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/services/SS2UA24QRHJA53WNORCOWDPF

After months of research, comparing equipment, and learning from industry leaders, our Red Light Recovery Canopy has arr...
06/11/2026

After months of research, comparing equipment, and learning from industry leaders, our Red Light Recovery Canopy has arrived.

I wanted to create a recovery experience that felt intentional - not just another wellness trend.

Featuring the PlantinumLED BioMax Pro, this clinical-grade system delivers full-body red and near-infrared light therapy designed to support:

• Recovery + muscle health
• Healthy skin + collagen production
• Restful sleep
• Cellular energy production
• Overall wellness

This is more than just lights.

Now available at Rise Studio.

🔥ONE SPOT OPENOne spot just opened in our Summer Power Series! ☀️This 4-week series begins tonight at 6 PM and features ...
06/09/2026

🔥ONE SPOT OPEN

One spot just opened in our Summer Power Series! ☀️

This 4-week series begins tonight at 6 PM and features a mix of Pilates, Yoga Fusion, and Yoga Sculpt designed to help you build strength, confidence, and consistency this summer.

If you've been thinking about joining, this is your sign.

Claim the final spot before it's gone.

https://www.risestudiond.com/product/summer-power-series-/L6OOT7L55OZVOKQ6WIS5PE6U?cp=true&sa=false&sbp=false&q=false&category_id=JRE4JB2FOQVBOGZVMBP6B5VM

06/08/2026

And now for the fun part.....🎉

As I was getting ready to draw our anniversary giveaway winner, I decided a $25 gift card just didn't feel big enough.

So instead of a $25 gift card....

✨The winner will receive a $100 Rise Studio Gift Card!✨

Thank you for supporting local.
Thank you for showing up for classes, workshops and events.
Thank you for helping create the incredible community that Rise has become.

Now let's pick a winner! ❤️

My heart is so full. ❤️Anniversary Week is officially over, and wow....what a week it was.We started the week learning p...
06/08/2026

My heart is so full. ❤️

Anniversary Week is officially over, and wow....what a week it was.

We started the week learning practical self-defense skills, spent an evening talking about self-care and stress management, challenged ourselves during Rise Ignite, rolled out our mats, shared laughs, and spent time together doing what we all need a little more of - taking care of ourselves.

One thing Danielle shared during her workshop really stuck with me:

'Don't wait until you're struggling to practice self-care. Take care of yourself when you're feeling good, too. Because when life gets hard (and it will), those small habits you've built become the things that help carry you through.'

As I looked around the room this week, I felt so grateful.

Watching this community grow into what it is today has been one of the greatest honors of my life.

Thank you for being here and your support from the bottom on my heart.

LOCAL COLLABS > EVERYTHING ✨As part of our anniversary week celebration, we teamed up with The Brew Hall for a special c...
06/04/2026

LOCAL COLLABS > EVERYTHING ✨

As part of our anniversary week celebration, we teamed up with The Brew Hall for a special collaboration featuring:

🥗 The Brew Shrimp Banh Mi Bowl
🍋 The Rise Lemon Ginger Mocktail
🎉 exclusive Rise community offer

We love partnering with local businesses and creating experiences that bring our community together both inside and outside the studio.

Thank you for supporting local, supporting small businesses, and supporting Rise these past TWO YEARS 🤍

Available while supplies last ✨ city brew hall

RISE Ignite is full...AGAIN 🔥🙌🏻We are so excited to bring this new energy into the studio!And good news...this is not a ...
06/03/2026

RISE Ignite is full...AGAIN 🔥🙌🏻

We are so excited to bring this new energy into the studio!

And good news...this is not a one-time thing. 👀

Morgan is already planning more RISE Ignite pop-ups this summer, and you can expect to see her on the regular Rise schedule this fall.

Thank you for showing up and trying something new!

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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