Rise Studio

Rise Studio Rise Studio is your space to
move, breathe, rise. Yoga. Pilates. Yomassage. Massage. Come as you are. Leave feeling lighter.

LOCAL COLLABS > EVERYTHING ✨As part of our anniversary week celebration, we teamed up with The Brew Hall for a special c...
06/04/2026

LOCAL COLLABS > EVERYTHING ✨

As part of our anniversary week celebration, we teamed up with The Brew Hall for a special collaboration featuring:

🥗 The Brew Shrimp Banh Mi Bowl
🍋 The Rise Lemon Ginger Mocktail
🎉 exclusive Rise community offer

We love partnering with local businesses and creating experiences that bring our community together both inside and outside the studio.

Thank you for supporting local, supporting small businesses, and supporting Rise these past TWO YEARS 🤍

Available while supplies last ✨ city brew hall

RISE Ignite is full...AGAIN 🔥🙌🏻We are so excited to bring this new energy into the studio!And good news...this is not a ...
06/03/2026

RISE Ignite is full...AGAIN 🔥🙌🏻

We are so excited to bring this new energy into the studio!

And good news...this is not a one-time thing. 👀

Morgan is already planning more RISE Ignite pop-ups this summer, and you can expect to see her on the regular Rise schedule this fall.

Thank you for showing up and trying something new!

SELF-CARE IS MORE THAN BUBBLE BATHS ✨Tomorrow at 6 p.m., join Danielle for a special Self-Care Workshop focused on suppo...
06/02/2026

SELF-CARE IS MORE THAN BUBBLE BATHS ✨

Tomorrow at 6 p.m., join Danielle for a special Self-Care Workshop focused on supporting your nervous system, slowing down, and reconnecting with yourself.

This workshop is part of our anniversary week celebration and is designed to help you:

🤍 reduce stress
🤍 reconnect with yourself
🤍 create sustainable self-care habits
🤍 feel grounded and supported

Sometimes self-care looks like movement.
Sometimes it looks like rest.
Sometimes it looks like simply giving yourself permission to pause.

There’s still time to join us tomorrow✨

Sign up: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_f4icu5jffiqfgy?dateStart=1780527600

RISE IGNITE update 🔥June 2 is officially SOLD OUT - but you still have one more chance to join Morgan for this special a...
06/01/2026

RISE IGNITE update 🔥

June 2 is officially SOLD OUT - but you still have one more chance to join Morgan for this special anniversary week pop-up class.

Join us Thursday, June 4 at 5:30 AM for a strength + conditioning class designed to wake up your body, build power, and start your day feeling strong.

This class is grant-supported and only $5.

Come try something new with us.
Limited spots left for Thursday.

Move. Breathe. Rise.

Sign up for Thursday:
https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_wj3cv1o7wn97f2?dateStart=1780569000

SELF-DEFENSE WORKSHOP TOMORROW 🥊✨Confidence.Awareness.Strength.Empowerment.Tuesday at 6 p.m. we’re partnering with Green...
06/01/2026

SELF-DEFENSE WORKSHOP TOMORROW 🥊✨

Confidence.
Awareness.
Strength.
Empowerment.

Tuesday at 6 p.m. we’re partnering with Greenquist Academy for a special self-defense workshop as part of our anniversary week celebration.

Whether you’ve never done anything like this before or you simply want to feel more confident and prepared — this class is for YOU.

✔ Beginner friendly
✔ Empowering
✔ Practical skills
✔ Supportive environment

A few spots are still available - grab yours now.

Sign up: https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classDetails/clssch_7k9la0yaw4bq9d?dateStart=1780441200

Two years ago, Rise was just an idea I couldn’t stop thinking about.There have been beautiful moments.Exhausting moments...
05/29/2026

Two years ago, Rise was just an idea I couldn’t stop thinking about.

There have been beautiful moments.
Exhausting moments.
Moments I questioned myself.
Moments I felt incredibly proud.

But through all of it, this space has continued to grow into something so much bigger than yoga classes.

Rise has become:
a community.
a reset.
a safe place.
a place to reconnect.
a place to heal.
a place to begin again.

I’m endlessly grateful for every person who has walked through these doors over the last two years. 🤍

Watch for giveaways, special offerings, collaborations, and more throughout next week.

Thank you for being here.

Hydration matters more than most people realize — especially heading into summer.Low energy.Headaches.Brain fog.Muscle f...
05/28/2026

Hydration matters more than most people realize — especially heading into summer.

Low energy.
Headaches.
Brain fog.
Muscle fatigue.
Feeling “off.”

Sometimes it’s not that your body needs more caffeine…
it needs minerals, hydration, and support.

One simple thing we’ve been loving at Rise lately:
H2Tab hydrogen water tablets. ✨

Easy support for:
• hydration
• recovery
• workouts
• sauna sessions
• busy days
• travel weekends

Available at the studio.

Next week, Rise turns 2. 🤍Grateful doesn't even begin to cover it.What started as a small idea has grown into something ...
05/27/2026

Next week, Rise turns 2. 🤍

Grateful doesn't even begin to cover it.

What started as a small idea has grown into something I could have never fully imagined — a space filled with movement, healing, laughter, growth, community, and connection.

To celebrate, we’ll be hosting a full anniversary week with special classes, wellness offerings, giveaways, collaborations, and more.

Thank you for being part of Rise.

Summer schedules get busy quickly. Travel. Kids activities. Lake weekends. Longer days. Less routine.One of the easiest ...
05/26/2026

Summer schedules get busy quickly.

Travel. Kids activities. Lake weekends. Longer days. Less routine.

One of the easiest things to let go of during busy seasons is self-care - but honestly, that’s usually when the nervous system needs support the most.

Our infrared sauna sessions are designed to help you slow down, regulate, sweat (optional), recover, and reset.

Sometimes wellness doesn’t need to be another hard workout.
Sometimes it’s simply creating space to breathe again. 🤍

30-minute + 45-minute sauna sessions + packages available at Rise.

Summer Yomassage at Rise 🤍One of the things I’ve loved most this year is watching these classes continue to fill again a...
05/22/2026

Summer Yomassage at Rise 🤍

One of the things I’ve loved most this year is watching these classes continue to fill again and again.

There’s something really powerful about giving yourself permission to fully slow down - supported restorative positions, massage therapy techniques, calming music, breathwork, and nervous system rest all woven together into one experience.

Whether you join me for a traditional Yomassage or a Reiki-Infused Yomassage with Candi, each session is designed to help you soften, reset, and reconnect.

Our summer lineup:

✨ May 31 - Reiki-Infused Yomassage - FULL
✨ June 14 - Yomassage - FULL
✨ June 28 - Reiki-Infused Yomassage - FULL
✨ July 12 - Yomassage - 2 spots left
✨ July 13 - Yomassage - FULL
✨ August 2 - Yomassage - 2 spots left
✨ August 3 - Yomassage - 3 spots left
✨ August 16 - Reiki-Infused Yomassage - 2 spots left

If you’ve been wanting to try one, this is your sign to reserve your spot early 🤍

These classes are intentionally small to keep the experience cozy, quiet, and deeply restorative.

https://book.squareup.com/classes/urtrs9omaeb3ym/location/L0J7NCRKBYSA2/classes

Address

413 1st Avenue N
Wahpeton, ND
58075

Opening Hours

Monday 10am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 2pm

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