In-Shape Fitness

10/16/2026

🥊🔥 READY TO UNLEASH YOUR INNER FIGHTER? 🔥🥊

Ever wanted to learn how to box? Now’s your chance! 👊💥

Come experience a FREE Personal Training Preview Session at IN-SHAPE FITNESS and get in the ring with one of our amazing personal trainers! 💪

🥊 Learn boxing techniques
🔥 Build strength and confidence
💥 Challenge yourself and have fun
🏆 Take your fitness to the NEXT LEVEL!

Whether you’re a beginner or just looking to switch up your workouts, we’ve got you covered!

📣 DON’T JUST WATCH — COME THROW SOME PUNCHES! 🥊

📍 Stop by IN-SHAPE FITNESS and book your session with one of our personal trainers today!

⚡ Spots are limited, so don’t wait!

10/14/2026

IN-SHAPE MEMBERS, IT’S TIME TO LEVEL UP! 💪

Your next level starts here! 🚀 Join us for PERSONAL TRAINING PREVIEW DAYS, October 21–24! 🎯

Ever wondered what training with a personal trainer could do for you? Now’s your chance to experience it for yourself! 🙌

✅ Build strength 💪
✅ Lose weight 🔥
✅ Improve your confidence
✅ Get a plan tailored to YOUR goals
✅ Take advantage of our END-OF-YEAR PERSONAL TRAINING PACKAGE PROMOTIONS! 🎉

🔥 TRY A SESSION. MEET YOUR TRAINER. DISCOVER WHAT YOU’RE CAPABLE OF.

Our certified personal trainers are ready to help you finish the year STRONG and start building the habits that take you to the next level!

📅 October 21–24
📍 IN-SHAPE Fitness
🎁 FREE 30-MINUTE PERSONAL TRAINING PREVIEW SESSION!

⚠️ Spots are limited, so don’t wait! Stop by our Personal Training table or scan the QR code to get started.

Your goals. Your journey. Your next level. LET’S GET TO WORK! 🔥💯

10/10/2026

🍂🎃 Thank You for Joining Our Fall Fest! 🎃🍂

A huge thank you to everyone who came out and celebrated with us at our Fall Fest! We loved seeing our community come together for an afternoon of fun, and we couldn’t have done it without all of you! 🧡

A special shoutout to all our amazing vendors for being part of the event 🛍️✨

Thank you to our community, and we can’t wait to see you at our next event! 👻🍁

10/09/2026

Fall Fest is this Today!🧟‍♀️👻🎃. Join us for a FREE family-friendly event filled with food, music, fun, and fall-themed activities!

Friday, October 9th 4:00 PM - 7:00 PM
In-Shape Demaree & Come dressed in your favorite costume and celebrate the season with us! There will be free food and drinks, candy, vendors, music, activities, and more!👻🎃🧟‍♀️
Vendor List:
CHURROCKS M.D Mortgage n Designs 559 MIGGI ELITE DETAILING🌪️🌊 Jayden Colunga Imperial Bakery
@ Purium Nutrition Snackology & more
@ Edgar smash burger
@ K&A Entertainment (Photo Booth)
|Fest
m.dmortgagendesign

10/08/2026

🎃🍂 Fall Fest is this Friday! 🍂🎃

Join us for a FREE family-friendly event filled with food, music, fun, and fall-themed activities! 🎶🍕🍁

📅 Friday, October 9th
⏰ 4:00 PM – 7:00 PM
📍 In-Shape Demaree

👻 Come dressed in your favorite costume and celebrate the season with us! There will be free food and drinks, candy, vendors, music, activities, and more!

Vendor List:
CHURROCKS
M.D Mortgage n Designs 559
MIGGI ELITE DETAILING🌪️🌊
Jayden Colunga
Imperial Bakery
@ Purium Nutrition
Snackology & more
@ Edgar smash burger
@ K&A Entertainment (Photo Booth)

10/06/2026

10/03/2026

👻Our Pickleball Ghost wants to join in on the fun! 👻

Make sure to join us for our spooky pickleball tournament! 🏆

📅 Tournament: October 17
⏰ Registration deadline: October 12
🔗 Registration link in our bio!

Don’t miss your chance to battle it out on the courts! 👻🎃🏓

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/26/2026

🎃🍂 Fall Fest is coming! 🍂🎃

Join us for a FREE family-friendly event filled with food, music, fun, and fall-themed activities! 🎶🍕🍁

📅 Friday, October 9th
⏰ 4:00 PM – 7:00 PM
📍 In-Shape Demaree

👻 Come dressed in your favorite costume and celebrate the season with us! There will be free food and drinks, candy, vendors, music, activities, and more!

Bring your family and friends—we can’t wait to celebrate with you! 🎃🧡

09/22/2026

🎃🏓 In-Shape’s Haunted Paddle Battle 2026 👻
This event is open to our members and the public!

Registration is OPEN! Grab your partner and get ready for a day of competitive pickleball, Halloween fun, and plenty of spooky spirit! 🕷️🎃

📅 Tournament Date: October 17th
⏰ Registration Closes: October 12th
💰 Registration Fee: $50
👥 Limited to 14 teams per event

🎾 Event Schedule

🎃 8:00 AM — Coed Doubles | DUPR 2.5–3.0
🕷️ 12:30 PM — Coed Doubles | DUPR 3.5

Every registered player receives:
👕 Tournament T-Shirt — A special Halloween Paddle Battle shirt
🏅 Medals — Awarded to 1st, 2nd & 3rd place finishers
🍎 Snacks & Refreshments — Available throughout the event

👻 Halloween Costume Contest
Come dressed in your best Halloween costume for a chance to be crowned the Halloween Paddle Battle Costume Champion! 🎃🏆

Register before October 12th and don’t miss the battle! 🎃 link 🔗 is in our bio.

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/15/2026

🎉 WEDNESDAY SOCIAL! 🎉

Tomorrow’s the day! Come hang out with us from 4–7 PM for an evening of fun, community, and local vendors! ✨

🗓️ Wednesday, September 16
⏰ 4–7 PM
📍 In-Shape Demaree

Stop by, and enjoy the evening with us! 💙 We can’t wait to see you there! 🙌

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.